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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/22/2007
Run
Mountains2Sea Trail
Easy
7.5 mi
1:40:00
13:20
7/29/2007
Run
State/Lyman/Providence/American Way
Easy
10.2 mi
2:10:57
12:54
9/1/2007
Run
Baker/Kendall/Providence
Easy
6.4 mi
1:21:51
12:47
1/30/2010
Run
Garmin Road
Long
10.9 mi
2:11:36
12:08
3/26/2008
Run
Treadmill
Easy
7.5 mi
1:30:00
12:00
2/9/2012
Run
Easy
6.6 mi
1:19:40
12:00
10/13/2008
Run
Garmin Road
CC Practice
1.8 mi
21:18
11:50
4/27/2010
Run
Garmin Road
Easy
2.2 mi
25:39
11:50
1/13/2008
Run
Bent Creek
Easy
6.5 mi
1:16:22
11:45
4/10/2008
Run
Garmin Road
Easy
4.6 mi
54:24
11:44
5/5/2010
Run
Garmin Road
Easy
2.2 mi
25:26
11:40
7/8/2007
Run
Haywood to Roberts
Easy
8.3 mi
1:36:35
11:39
7/26/2007
Run
Clinton/Sandhill/Sulpher Springs/Providence
Easy
5.7 mi
1:06:00
11:35
8/19/2009
Run
Mountains2Sea Trail
Easy
7.6 mi
1:27:50
11:33
8/20/2009
Run
Mountains2Sea Trail
Easy
5.0 mi
57:39
11:32
8/22/2008
Run
Garmin Road
CC Practice
1.8 mi
20:46
11:29
1/18/2010
Run
Garmin Road
Easy
8.3 mi
1:35:04
11:28
9/6/2008
Run
Garmin Road
Easy
3.5 mi
40:00
11:26
3/21/2008
Run
Mountains2Sea Trail
Easy
7.0 mi
1:20:00
11:26
3/4/2012
Run
Recovery
2.2 mi
24:48
11:26
7/20/2008
Run
Garmin Road
Easy
3.4 mi
39:15
11:25
2/20/2009
Run
Garmin Road
Easy
3.5 mi
39:49
11:25
9/5/2009
Run
Garmin Road
Easy
5.6 mi
1:03:33
11:21
4/16/2013
Run
Default
3.3 mi
37:18
11:21
4/11/2010
Run
Garmin Road
Easy
3.5 mi
39:03
11:18
5/19/2013
Run
Default
3.1 mi
34:48
11:16
2/5/2012
Run
Recovery
3.5 mi
38:43
11:14
4/9/2008
Run
Westwood/Providence
Easy
8.2 mi
1:31:34
11:13
5/13/2010
Run
Garmin Road
Easy
4.8 mi
53:11
11:12
7/22/2007
Run
Haywood to Roberts
Easy
8.3 mi
1:32:54
11:12
10/7/2007
Run
Mountains2Sea Trail
Easy
7.5 mi
1:23:56
11:12
9/8/2007
Run
Mountains2Sea Trail
Easy
11.0 mi
2:03:02
11:12
8/10/2009
Run
Garmin Road
Easy
3.5 mi
39:02
11:12
4/1/2010
Run
Garmin Road
Easy
4.5 mi
50:16
11:11
5/4/2010
Run
Garmin Road
Easy
4.5 mi
50:39
11:10
6/7/2013
Run
Default
3.1 mi
34:09
11:10
2/14/2010
Run
ywca
Easy
5.7 mi
1:03:30
11:09
10/14/2007
Run
Bent Creek
Easy
6.5 mi
1:12:22
11:08
2/6/2010
Run
Garmin Road
Easy
9.1 mi
1:41:21
11:08
4/18/2013
Run
Default
3.3 mi
36:48
11:07
5/23/2013
Run
Default
4.2 mi
46:25
11:07
4/6/2010
Run
Garmin Road
Easy
4.3 mi
47:36
11:06
6/7/2008
Run
Garmin Road
Easy
11.3 mi
2:05:38
11:06
8/2/2007
Run
Vermont Loop
Easy
5.2 mi
57:59
11:06
11/30/2013
Run
Default
3.2 mi
35:05
11:07
1/27/2010
Run
Garmin Road
Easy
6.7 mi
1:13:50
11:05
5/16/2010
Run
Garmin trail
Easy
10.1 mi
1:51:50
11:04
1/5/2011
Run
Garmin Road
Easy
3.5 mi
38:40
11:03
8/22/2009
Run
Downtown Loop
Easy
10.9 mi
2:00:14
11:02
7/11/2007
Run
Kendall Street Loop
Easy
5.6 mi
1:01:09
11:02
3/31/2008
Run
Westwood/Providence
Easy
8.2 mi
1:30:00
11:01
5/7/2010
Run
Garmin Road
Easy
4.5 mi
49:36
11:00
5/20/2013
Run
Default
4.5 mi
49:58
11:01
5/3/2010
Run
Garmin Road
Easy
3.0 mi
32:56
10:59
11/29/2007
Run
Providence Loop
Easy
3.2 mi
34:54
10:59
4/28/2008
Run
Garmin Road
Easy
7.5 mi
1:22:25
10:59
11/20/2011
Run
Easy
3.5 mi
38:11
10:59
3/16/2008
Run
Bent Creek
Easy
7.0 mi
1:16:49
10:59
4/21/2008
Run
Garmin Road
Easy
6.3 mi
1:09:34
10:59
3/7/2010
Run
Garmin Road
Long
20.2 mi
3:41:43
10:58
9/25/2008
Run
Garmin Road
Easy
5.5 mi
1:00:04
10:58
4/13/2014
Run
Default
3.8 mi
41:29
10:57
4/23/2010
Run
Garmin Road
Easy
3.5 mi
38:17
10:57
4/23/2013
Run
Default
4.3 mi
46:42
10:57
12/7/2013
Run
Default
4.2 mi
46:08
10:56
4/25/2010
Run
Garmin Road
Easy
2.3 mi
25:08
10:56
4/29/2010
Run
Garmin Road
Easy
2.2 mi
23:54
10:55
7/31/2007
Run
Vermont Loop
Easy
5.2 mi
57:04
10:55
8/18/2008
Run
Garmin Road
CC Practice
2.2 mi
24:00
10:55
4/5/2008
Run
Downtown Loop
Easy
12.1 mi
2:11:59
10:55
4/21/2013
Run
Default
3.4 mi
37:10
10:54
8/5/2007
Run
Hilton Head
Easy
6.1 mi
1:06:00
10:54
7/24/2007
Run
Kendall Street Loop
Easy
5.6 mi
1:00:25
10:54
6/7/2014
Run
Default
7.3 mi
1:19:53
10:54
4/23/2008
Run
Garmin Road
Easy
8.7 mi
1:34:49
10:53
10/19/2013
Run
Default
5.3 mi
57:55
10:53
2/27/2010
Run
Garmin Road
Long
18.0 mi
3:15:43
10:53
7/27/2014
Run
Default
3.4 mi
36:46
10:53
5/1/2010
Run
Garmin Road
Easy
2.5 mi
27:09
10:52
7/12/2007
Run
Vermont/Fairfax/Providence
Easy
7.2 mi
1:18:11
10:52
3/29/2008
Run
Garmin Road
Easy
6.2 mi
1:07:39
10:52
3/18/2012
Run
Recovery
2.3 mi
24:32
10:52
5/19/2008
Run
Garmin Road
Easy
8.8 mi
1:35:03
10:52
8/29/2009
Run
Garmin Road
Easy
8.6 mi
1:32:46
10:51
9/23/2013
Run
Default
3.5 mi
37:58
10:51
11/2/2013
Run
Default
6.2 mi
1:07:41
10:51
10/12/2013
Run
Default
6.7 mi
1:12:53
10:51
3/27/2010
Run
Garmin Road
Easy
4.5 mi
48:34
10:51
7/15/2007
Run
Westwood/Michigan/State/Providence
Easy
9.2 mi
1:39:43
10:51
3/28/2010
Run
Garmin Road
Long
23.5 mi
4:14:16
10:51
8/21/2013
Run
Default
3.3 mi
36:00
10:51
2/26/2012
Run
Recovery
3.5 mi
37:28
10:50
4/28/2010
Run
Garmin Road
Easy
3.5 mi
37:41
10:50
6/1/2008
Run
Garmin Road
Easy
6.6 mi
1:11:54
10:50
4/6/2008
Run
Vermont/Providence
Easy
6.0 mi
1:05:23
10:50
6/3/2013
Run
Default
4.3 mi
46:41
10:49
2/7/2010
Run
Garmin Road
Easy
4.3 mi
46:29
10:49
10/12/2011
Run
Easy
3.8 mi
40:31
10:49
1/12/2008
Run
Westwood/Providence
Easy
8.2 mi
1:28:17
10:49
11/9/2013
Run
Default
4.1 mi
43:45
10:49
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