Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2014 Run   Default 5.2 mi 52:15 10:08
9/17/2014 Run   Default 5.1 mi 53:23 10:25
9/15/2014 Run
Treadmill
Default 3.3 mi 33:40 10:22
9/13/2014 Run   Default 5.2 mi 53:05 10:19
8/20/2014 Run   Default 3.9 mi 38:56 9:59
8/19/2014 Run   Default 3.5 mi 34:15 9:54
8/14/2014 Run   Default 3.7 mi 37:37 10:19
8/13/2014 Run
Treadmill
Default 4.3 mi 43:26 10:14
8/11/2014 Run
Treadmill
Default 4.1 mi 40:53 9:59
7/9/2014 Run
Treadmill
Default 4.3 mi 43:30 10:15
6/2/2014 Run   Default 6.5 mi 1:05:19 10:08
5/23/2014 Run
Treadmill
Default 3.3 mi 32:30 10:00
5/22/2014 Run   Default 6.3 mi 1:06:28 10:33
4/30/2014 Run
Treadmill
Default 6.3 mi 1:04:25 10:19
4/28/2014 Run   Default 6.6 mi 1:09:22 10:28
4/16/2014 Run   Default 6.3 mi 1:03:35 10:11
4/5/2014 Run   Default 9.9 mi 1:42:57 10:26
4/3/2014 Run   Default 5.4 mi 53:22 9:57
4/2/2014 Run   Default 3.5 mi 35:42 10:07
3/31/2014 Run   Default 5.1 mi 48:59 9:35
2/15/2014 Run
Treadmill
Default 4.3 mi 42:35 10:02
2/12/2014 Run   Default 5.9 mi 1:01:43 10:24
2/8/2014 Run   Default 5.9 mi 59:47 10:12
1/28/2014 Run   Default 6.2 mi 1:04:23 10:27
1/26/2014 Run   Default 3.6 mi 38:25 10:37
1/23/2014 Run
Treadmill
Default 4.5 mi 45:25 10:06
1/20/2014 Run   Default 4.4 mi 45:00 10:17
1/18/2014 Run   Default 6.5 mi 1:10:37 10:48
1/16/2014 Run   Default 4.4 mi 45:27 10:20
1/5/2014 Run   Default 6.2 mi 1:05:13 10:30
1/4/2014 Run   Default 4.4 mi 44:41 10:09
1/3/2014 Run
Treadmill
Default 3.8 mi 37:21 9:58
1/2/2014 Run
Treadmill
Default 4.3 mi 42:34 10:01
12/15/2013 Run
Treadmill
Default 3.5 mi 35:35 10:10
12/14/2013 Run
Treadmill
Default 5.3 mi 55:05 10:30
12/12/2013 Run   Default 5.5 mi 55:15 10:08
12/9/2013 Run
Treadmill
Default 4.3 mi 45:00 10:23
12/8/2013 Run
Treadmill
Default 5.0 mi 51:25 10:17
11/24/2013 Run
Treadmill
Default 3.3 mi 33:00 10:08
11/23/2013 Run   Default 6.6 mi 1:10:36 10:46
11/21/2013 Run
Treadmill
Default 4.3 mi 43:40 10:17
11/20/2013 Run   Default 6.3 mi 1:00:07 9:30
11/19/2013 Run
Treadmill
Default 4.3 mi 43:35 10:14
11/17/2013 Run   Default 3.8 mi 40:12 10:32
11/16/2013 Run   Default 6.4 mi 1:09:16 10:46
11/14/2013 Run   Default 4.3 mi 43:24 10:10
4/23/2013 Run   Default 4.3 mi 46:42 10:57
6/19/2012 Run   Easy 8.5 mi 1:20:03 9:27
6/10/2012 Run   Easy 3.5 mi 32:58 9:27
6/9/2012 Run   Easy 7.1 mi 1:08:19 9:38
6/4/2012 Run   Interval 6.0 mi 51:38 8:34
6/3/2012 Run   Easy 3.5 mi 33:29 9:39
5/26/2012 Run   Trail 6.2 mi 1:03:53 10:19
5/24/2012 Run   Easy 8.5 mi 1:20:26 9:30
5/21/2012 Run   Easy 8.5 mi 1:22:54 9:48
5/16/2012 Run   Easy 8.5 mi 1:19:46 9:27
5/5/2012 Run   Long 12.5 mi 2:03:28 9:51
5/3/2012 Run   Easy 3.6 mi 34:33 9:41
4/30/2012 Run   Easy 8.0 mi 1:18:03 9:46
4/25/2012 Run   Easy 8.5 mi 1:20:48 9:34
4/22/2012 Run   Recovery 2.2 mi 22:29 10:28
4/18/2012 Run   Easy 8.6 mi 1:22:37 9:38
4/4/2012 Run   Easy 7.8 mi 1:11:40 9:14
4/2/2012 Run   Easy 7.2 mi 1:09:40 9:41
3/31/2012 Run   Easy 5.3 mi 55:09 10:23
3/29/2012 Run   Easy 7.1 mi 1:08:07 9:35
3/26/2012 Run   Easy 7.1 mi 1:08:49 9:41
3/24/2012 Run   Easy 7.1 mi 1:09:52 9:51
3/23/2012 Run   Easy 6.3 mi 1:04:39 10:15
3/21/2012 Run   Easy 7.1 mi 1:08:09 9:37
3/17/2012 Run   Long 11.3 mi 1:57:17 10:24
3/15/2012 Run   Easy 6.3 mi 1:05:49 10:26
3/11/2012 Run   Easy 3.5 mi 36:05 10:24
3/10/2012 Run   Easy 6.3 mi 1:02:16 9:53
3/8/2012 Run   Easy 7.1 mi 1:12:07 10:09
3/3/2012 Run   Long 10.5 mi 1:48:16 10:22
2/26/2012 Run   Recovery 3.5 mi 37:28 10:50
2/25/2012 Run   Long 10.5 mi 1:50:27 10:32
2/22/2012 Run   Easy 7.1 mi 1:09:21 9:45
2/15/2012 Run   Easy 6.3 mi 1:05:19 10:25
2/13/2012 Run   Easy 7.1 mi 1:10:09 9:52
2/11/2012 Run   Long 10.5 mi 1:47:36 10:18
2/8/2012 Run   Easy 7.1 mi 1:13:35 10:23
2/4/2012 Run   Long 8.8 mi 1:32:59 10:36
1/30/2012 Run   Easy 6.6 mi 1:07:27 10:12
1/28/2012 Run   Long 8.1 mi 1:21:30 10:07
1/26/2012 Run   Easy 6.3 mi 1:05:41 10:25
1/21/2012 Run
Hot Chocolate 10k
Race 10.0 km 55:39 8:58
1/18/2012 Run   Easy 6.3 mi 1:02:38 9:56
1/11/2012 Run   Easy 3.2 mi 32:24 10:06
11/23/2011 Run   Easy 6.6 mi 1:07:53 10:16
11/22/2011 Run   Easy 6.3 mi 1:04:52 10:19
11/12/2011 Run   Easy 4.3 mi 42:25 9:59
11/8/2011 Run   Easy 5.4 mi 53:27 9:53
11/4/2011 Run   Easy 4.3 mi 43:11 10:03
10/24/2011 Run   Easy 5.3 mi 52:43 9:54
10/19/2011 Run   Easy 5.0 mi 50:20 10:02
10/15/2011 Run   Easy 4.5 mi 44:16 9:56
5/19/2011 Run
Garmin Road
Easy 4.5 mi 44:51 9:57
5/17/2011 Run
Garmin Road
Easy 3.5 mi 34:20 9:51