Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2014 Run
Treadmill
Default 6.3 mi 1:03:11 10:07
6/24/2014 Run
Treadmill
Default 4.1 mi 41:20 10:05
6/19/2014 Run   Default 6.3 mi 1:07:09 10:40
6/12/2014 Run   Default 4.5 mi 45:26 10:09
6/7/2014 Run   Default 7.3 mi 1:19:53 10:54
6/1/2014 Run
Treadmill
Default 3.3 mi 32:30 10:00
5/31/2014 Run   Default 4.5 mi 44:41 9:56
4/23/2014 Run   Default 5.9 mi 59:23 10:09
4/10/2014 Run   Default 5.9 mi 1:00:44 10:22
4/9/2014 Run   Default 4.4 mi 45:38 10:17
4/9/2014 Run
Treadmill
Default 2.0 mi 20:00 10:00
4/8/2014 Run
Treadmill
Default 6.3 mi 1:03:36 10:10
4/6/2014 Run   Default 3.7 mi 38:41 10:31
3/30/2014 Run   Default 3.5 mi 35:53 10:16
3/29/2014 Run   Default 4.0 mi 40:55 10:13
3/27/2014 Run   Default 4.3 mi 42:36 9:56
3/26/2014 Run   Default 6.3 mi 1:04:05 10:11
2/18/2014 Run   Default 5.2 mi 51:59 9:58
2/16/2014 Run
Treadmill
Default 3.3 mi 32:35 10:02
11/5/2013 Run   Default 5.8 mi 58:24 10:03
11/2/2013 Run   Default 6.2 mi 1:07:41 10:51
10/30/2013 Run   Default 6.3 mi 59:28 9:27
10/17/2013 Run
Treadmill
Default 4.2 mi 44:00 10:29
10/16/2013 Run   Default 3.7 mi 38:05 10:23
10/14/2013 Run   Default 5.2 mi 54:08 10:23
8/23/2012 Run   Easy 5.6 mi 58:10 10:26
6/18/2012 Run   Trail 7.1 mi 1:11:39 10:06
6/15/2012 Run   Easy 2.2 mi 22:05 10:17
6/13/2012 Run   Easy 8.4 mi 1:22:58 9:51
5/30/2012 Run   Easy 8.5 mi 1:21:10 9:36
4/12/2012 Run   Tempo 7.1 mi 1:02:00 8:44
4/11/2012 Run   Trail 7.6 mi 1:18:23 10:20
4/1/2012 Run   Trail 4.3 mi 40:54 9:31
3/28/2012 Run   Easy 7.1 mi 1:10:22 9:54
3/25/2012 Run   Easy 3.5 mi 36:08 10:27
3/19/2012 Run   Easy 7.1 mi 1:11:08 10:02
3/14/2012 Run   Easy 7.1 mi 1:12:09 10:08
3/12/2012 Run   Easy 7.1 mi 1:12:19 10:10
3/7/2012 Run   Easy 6.7 mi 1:09:05 10:23
3/1/2012 Run   Easy 7.1 mi 1:12:13 10:08
2/23/2012 Run   Easy 7.1 mi 1:13:41 10:23
2/14/2012 Run   Easy 7.1 mi 1:12:44 10:15
2/1/2012 Run   Easy 6.6 mi 1:10:06 10:34
1/22/2012 Run   Easy 3.5 mi 34:57 10:03
1/8/2012 Run   Easy 3.5 mi 34:59 10:07
11/30/2011 Run   Easy 3.5 mi 35:40 10:19
11/17/2011 Run   Easy 5.3 mi 51:30 9:42
10/10/2011 Run   Easy 4.5 mi 44:32 9:58
10/9/2011 Run   Easy 3.4 mi 35:38 10:27
5/16/2010 Run
Garmin trail
Easy 10.1 mi 1:51:50 11:04
5/10/2010 Run
Garmin Road
2nd Run 7.9 mi 1:22:10 10:25
5/10/2010 Run
Garmin Road
Easy 4.5 mi 46:45 10:22
5/9/2010 Run
Garmin Road
Easy 3.5 mi 33:33 9:41
5/2/2010 Run
Flying Pig Marathon
Race 26.2 mi 4:00:04 9:10
4/26/2010 Run
Garmin Road
Easy 3.5 mi 36:06 10:25
4/10/2010 Run
Garmin Road
Long 22.2 mi 3:50:02 10:23
4/6/2010 Run
Garmin Road
Easy 4.3 mi 47:36 11:06
4/5/2010 Run
Garmin Road
Easy 8.5 mi 1:28:31 10:28
4/4/2010 Run
Garmin Road
Easy 3.5 mi 36:11 10:21
4/1/2010 Run
Garmin Road
Easy 4.5 mi 50:16 11:11
3/31/2010 Run
Treadmill
Easy 4.0 mi 41:00 10:15
3/30/2010 Run
Garmin Road
2nd Run 8.5 mi 1:25:37 10:06
3/28/2010 Run
Garmin Road
Long 23.5 mi 4:14:16 10:51
3/25/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
3/24/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
3/22/2010 Run
Garmin Road
Easy 8.5 mi 1:27:25 10:18
3/20/2010 Run
Garmin Road
Easy 5.5 mi 57:09 10:27
3/18/2010 Run
Garmin Road
2nd Run 8.5 mi 1:29:36 10:33
3/15/2010 Run
Garmin Road
2nd Run 6.6 mi 1:09:27 10:31
3/13/2010 Run
Garmin Road
Long 18.2 mi 3:11:56 10:33
3/11/2010 Run
Treadmill
Easy 5.0 mi 49:10 9:50
3/10/2010 Run
Treadmill
Easy 4.0 mi 40:10 10:03
3/9/2010 Run
Treadmill
Easy 4.0 mi 41:00 10:15
3/6/2010 Run
Garmin Road
Easy 4.3 mi 43:53 10:10
3/5/2010 Run
Treadmill
Easy 4.0 mi 41:00 10:15
3/4/2010 Run
Garmin Road
Easy 3.1 mi 31:30 10:10
3/2/2010 Run
Treadmill
Easy 3.5 mi 36:00 10:18
3/1/2010 Run
Treadmill
Easy 3.1 mi 32:00 10:20
2/26/2010 Run
Treadmill
Easy 4.5 mi 47:12 10:37
2/25/2010 Run
Garmin Road
Easy 4.5 mi 45:14 10:04
2/24/2010 Run
Garmin Road
2nd Run 7.9 mi 1:24:12 10:38
2/22/2010 Run
Treadmill
Easy 3.2 mi 34:00 10:38
2/20/2010 Run
Garmin Road
Long 15.5 mi 2:42:07 10:30
2/19/2010 Run
ywca
Easy 4.5 mi 44:30 9:54
2/17/2010 Run
Garmin Road
2nd Run 5.5 mi 54:02 9:49
2/14/2010 Run
ywca
Easy 5.7 mi 1:03:30 11:09
2/6/2010 Run
Garmin Road
Easy 9.1 mi 1:41:21 11:08
1/28/2010 Run
Garmin Road
Easy 4.1 mi 41:17 9:59
1/27/2010 Run
Garmin Road
Easy 6.7 mi 1:13:50 11:05
1/23/2010 Run
Garmin Road
Race 10.0 km 54:23 8:46
1/22/2010 Run
Garmin Road
Easy 4.3 mi 45:22 10:29
1/13/2010 Run
Garmin Road
Easy 6.2 mi 1:01:17 9:58
1/11/2010 Run
Garmin Road
Easy 5.5 mi 56:09 10:12
1/6/2010 Run
Garmin Road
Easy 7.5 mi 1:17:45 10:22
1/1/2010 Run
Garmin Road
Easy 3.5 mi 37:29 10:45