| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2009 |
Run |
Garmin Road |
Easy |
1.9 mi |
17:30 |
9:25 |
 |
| 4/30/2010 |
Run |
Garmin Road |
Easy |
2.2 mi |
21:28 |
9:38 |
|
| 4/29/2010 |
Run |
Garmin Road |
Easy |
2.2 mi |
23:54 |
10:55 |
|
| 5/23/2009 |
Run |
2009 Ninja 5k |
Race |
5.0 km |
24:54 |
8:01 |
|
| 4/25/2010 |
Run |
Garmin Road |
Easy |
2.3 mi |
25:08 |
10:56 |
|
| 5/5/2010 |
Run |
Garmin Road |
Easy |
2.2 mi |
25:26 |
11:40 |
|
| 5/1/2010 |
Run |
Garmin Road |
Easy |
2.5 mi |
27:09 |
10:52 |
|
| 11/6/2008 |
Run |
Garmin Road |
Easy |
3.1 mi |
28:56 |
9:30 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 12/15/2008 |
Run |
Garmin Road |
Easy |
3.5 mi |
33:13 |
9:33 |
|
| 3/5/2009 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:03 |
9:48 |
|
| 11/3/2008 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:19 |
9:50 |
|
| 3/15/2009 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:24 |
9:55 |
|
| 1/1/2009 |
Run |
Garmin Road |
Easy |
3.5 mi |
34:45 |
10:03 |
|
| 7/22/2009 |
Run |
Garmin Road |
Easy |
3.5 mi |
36:04 |
10:22 |
|
| 4/21/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
37:13 |
10:40 |
|
| 4/28/2010 |
Run |
Garmin Road |
Easy |
3.5 mi |
37:41 |
10:50 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 2/20/2009 |
Run |
Garmin Road |
Easy |
3.5 mi |
39:49 |
11:25 |
|
| 4/13/2010 |
Run |
Garmin Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2008 |
Run |
Garmin Road |
Easy |
4.3 mi |
40:13 |
9:16 |
|
| 3/29/2010 |
Run |
Garmin Road |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 8/26/2009 |
Run |
Garmin Road |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 5/13/2009 |
Run |
Garmin Road |
Easy |
4.3 mi |
41:56 |
9:51 |
|
| 4/19/2010 |
Run |
Garmin Road |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 8/16/2009 |
Run |
Garmin Road |
Easy |
4.3 mi |
43:58 |
10:10 |
|
| 4/20/2010 |
Run |
Garmin Road |
Easy |
4.5 mi |
48:02 |
10:42 |
|
| 2/9/2009 |
Run |
Garmin Road |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 5/18/2009 |
Run |
Garmin Road |
Easy |
5.1 mi |
49:28 |
9:42 |
|
| 5/14/2009 |
Run |
Garmin Road |
Easy |
5.1 mi |
50:52 |
9:59 |
|
| 1/4/2009 |
Run |
Garmin Road |
Easy |
5.4 mi |
52:40 |
9:45 |
|
| 5/13/2010 |
Run |
Garmin Road |
Easy |
4.8 mi |
53:11 |
11:12 |
|
| 10/12/2008 |
Run |
Garmin Road |
Easy |
5.5 mi |
54:04 |
9:51 |
|
| 11/5/2008 |
Run |
Garmin Road |
Easy |
5.5 mi |
54:42 |
9:54 |
|
| 1/8/2010 |
Run |
Garmin Road |
Easy |
5.5 mi |
55:53 |
10:07 |
|
| 3/17/2009 |
Run |
Garmin Road |
Easy |
5.9 mi |
56:51 |
9:44 |
|
| 1/16/2010 |
Run |
Garmin Road |
Easy |
5.8 mi |
59:26 |
10:12 |
|
| 2/17/2010 |
Run |
ywca |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/17/2009 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:02:07 |
9:48 |
|
| 9/5/2009 |
Run |
Garmin Road |
Easy |
5.6 mi |
1:03:33 |
11:21 |
|
| 10/23/2008 |
Run |
Garmin Road |
Easy |
6.2 mi |
1:04:53 |
10:28 |
|
| 2/5/2010 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:04:58 |
10:17 |
|
| 5/6/2010 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:05:05 |
9:48 |
|
| 5/21/2009 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:06:22 |
9:58 |
|
| 8/27/2009 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:07:16 |
10:07 |
|
| 8/1/2009 |
Run |
Garmin Road |
Easy |
6.6 mi |
1:08:39 |
10:21 |
|
| 8/12/2009 |
Run |
Garmin Road |
Easy |
6.5 mi |
1:08:39 |
10:34 |
|
| 9/3/2009 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:08:50 |
10:22 |
|
| 4/8/2010 |
Run |
Garmin Road |
2nd Run |
6.6 mi |
1:10:17 |
10:36 |
|
| 1/6/2009 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:12:16 |
9:39 |
|
| 3/8/2010 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:13:45 |
9:51 |
|
| 1/20/2010 |
Run |
Garmin Road |
Easy |
7.1 mi |
1:14:18 |
10:28 |
|
| 5/16/2009 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 2/1/2010 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:19:24 |
10:36 |
|
| 10/15/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:25:14 |
10:02 |
|
| 4/24/2010 |
Run |
Garmin Road |
Long |
8.5 mi |
1:27:02 |
10:16 |
|
| 8/19/2009 |
Run |
Mountains2Sea Trail |
Easy |
7.6 mi |
1:27:50 |
11:33 |
|
| 10/8/2008 |
Run |
Garmin Road |
Easy |
9.0 mi |
1:30:36 |
10:04 |
|
| 11/1/2008 |
Run |
Garmin Road |
Easy |
9.3 mi |
1:30:53 |
9:48 |
|
| 8/29/2009 |
Run |
Garmin Road |
Easy |
8.6 mi |
1:32:46 |
10:51 |
|
| 1/18/2010 |
Run |
Garmin Road |
Easy |
8.3 mi |
1:35:04 |
11:28 |
|
| 10/25/2008 |
Run |
Garmin Road |
Long |
12.8 mi |
2:11:06 |
10:14 |
|
| 4/17/2010 |
Run |
Garmin Road |
Long |
12.7 mi |
2:11:46 |
10:21 |
|
| 11/8/2008 |
Run |
Chicamauga Battlefield Marathon |
Race |
26.2 mi |
3:53:50 |
8:56 |
|
| 10/18/2008 |
Run |
Garmin Road |
Long |
23.3 mi |
4:09:16 |
10:43 |
|