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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
3/21/2012	Run		Easy	7.1 mi	1:08:09	9:37
6/27/2012	Run		Trail	4.3 mi	41:22	9:38
6/9/2012	Run		Easy	7.1 mi	1:08:19	9:38
4/30/2010	Run	Garmin Road	Easy	2.2 mi	21:28	9:38
4/18/2012	Run		Easy	8.6 mi	1:22:37	9:38
9/10/2007	Run	Kendall Street Loop	Easy	5.6 mi	53:27	9:38
9/18/2007	Run	Baker/Kendall/Providence	Easy	6.4 mi	1:01:44	9:38
1/15/2014	Run		Default	6.3 mi	1:00:57	9:39
1/8/2009	Run	Garmin Road	Easy	8.5 mi	1:22:11	9:39
6/3/2012	Run		Easy	3.5 mi	33:29	9:39
1/6/2009	Run	Garmin Road	Easy	7.5 mi	1:12:16	9:39
5/19/2009	Run	Garmin Road	Easy	6.7 mi	1:04:28	9:40
8/20/2012	Run		Easy	3.5 mi	33:36	9:40
1/1/2008	Run	Providence Loop	Easy	3.2 mi	30:44	9:40
5/9/2010	Run	Garmin Road	Easy	3.5 mi	33:33	9:41
3/30/2010	Run	Treadmill	Easy	4.1 mi	39:40	9:41
4/2/2012	Run		Easy	7.2 mi	1:09:40	9:41
3/26/2012	Run		Easy	7.1 mi	1:08:49	9:41
5/3/2012	Run		Easy	3.6 mi	34:33	9:41
10/11/2007	Run	Providence Loop	Easy	3.2 mi	30:48	9:42
6/11/2012	Run		Easy	10.5 mi	1:41:48	9:42
11/17/2011	Run		Easy	5.3 mi	51:30	9:42
7/4/2008	Run	Garmin Road	Race	5.0 km	30:08	9:42
10/9/2013	Run		Default	5.5 mi	53:24	9:42
5/18/2009	Run	Garmin Road	Easy	5.1 mi	49:28	9:42
10/24/2007	Run	Vermont/Providence	Easy	6.0 mi	58:36	9:43
11/24/2008	Run	Garmin Road	Easy	6.7 mi	1:04:43	9:43
8/15/2007	Run	Covington/Sulpher Springs	Easy	5.5 mi	53:24	9:43
2/3/2010	Run	Garmin Road	Easy	8.5 mi	1:22:39	9:43
5/14/2012	Run		Easy	3.5 mi	34:00	9:43
3/17/2009	Run	Garmin Road	Easy	5.9 mi	56:51	9:44
5/17/2012	Run		Easy	7.1 mi	1:09:00	9:44
5/2/2012	Run		Easy	7.2 mi	1:10:00	9:44
3/9/2008	Run	Baker/Kendall/Providence	Easy	6.4 mi	1:02:22	9:44
10/30/2007	Run	Baker/Kendall/Providence	Easy	6.4 mi	1:02:23	9:44
8/10/2008	Run	Garmin Road	Easy	6.7 mi	1:05:07	9:45
1/4/2009	Run	Garmin Road	Easy	5.4 mi	52:40	9:45
5/31/2012	Run		Easy	8.5 mi	1:22:35	9:45
2/22/2012	Run		Easy	7.1 mi	1:09:21	9:45
5/18/2014	Run	Treadmill	Default	3.3 mi	31:40	9:45
4/19/2010	Run	Garmin Road	Easy	4.3 mi	42:00	9:45
11/26/2008	Run	Garmin Road	Easy	7.5 mi	1:13:10	9:46
11/14/2007	Run	Baker/Kendall/Providence	Easy	6.4 mi	1:02:32	9:46
4/30/2012	Run		Easy	8.0 mi	1:18:03	9:46
8/31/2008	Run	Garmin Road	Easy	5.2 mi	50:45	9:46
9/5/2007	Run	Baker/Kendall/Providence	Easy	6.4 mi	1:02:34	9:46
2/9/2009	Run	Garmin Road	Easy	5.0 mi	48:56	9:47
8/22/2007	Run	Baker/Kendall/Providence	Easy	6.4 mi	1:02:43	9:48
3/5/2009	Run	Garmin Road	Easy	3.5 mi	34:03	9:48
4/15/2012	Run		Easy	3.5 mi	34:09	9:48
5/21/2012	Run		Easy	8.5 mi	1:22:54	9:48
5/6/2010	Run	Garmin Road	Easy	6.7 mi	1:05:05	9:48
11/1/2008	Run	Garmin Road	Easy	9.3 mi	1:30:53	9:48
2/17/2009	Run	Garmin Road	Easy	6.3 mi	1:02:07	9:48
8/1/2007	Run	Providence Loop	Easy	3.2 mi	31:10	9:49
2/4/2014	Run		Default	6.2 mi	1:00:46	9:49
2/17/2010	Run	Garmin Road	2nd Run	5.5 mi	54:02	9:49
4/26/2012	Run		Easy	7.1 mi	1:09:53	9:50
11/3/2008	Run	Garmin Road	Easy	3.5 mi	34:19	9:50
3/11/2010	Run	Treadmill	Easy	5.0 mi	49:10	9:50
5/17/2011	Run	Garmin Road	Easy	3.5 mi	34:20	9:51
9/8/2014	Run		Default	3.7 mi	36:18	9:51
8/12/2007	Run	Kendall Street Loop	Easy	5.6 mi	54:36	9:51
3/24/2012	Run		Easy	7.1 mi	1:09:52	9:51
6/13/2012	Run		Easy	8.4 mi	1:22:58	9:51
5/13/2009	Run	Garmin Road	Easy	4.3 mi	41:56	9:51
5/5/2012	Run		Long	12.5 mi	2:03:28	9:51
3/8/2010	Run	Garmin Road	Easy	7.5 mi	1:13:45	9:51
10/12/2008	Run	Garmin Road	Easy	5.5 mi	54:04	9:51
5/28/2012	Run		Easy	8.5 mi	1:23:22	9:52
11/6/2007	Run	Haywood Rd. Out and Back	Easy	7.2 mi	1:10:40	9:52
5/24/2010	Run	Garmin Road	Easy	3.5 mi	34:24	9:52
6/23/2012	Run		Easy	7.1 mi	1:10:00	9:52
2/2/2014	Run	Treadmill	Default	4.3 mi	41:55	9:52
2/13/2012	Run		Easy	7.1 mi	1:10:09	9:52
7/7/2008	Run	Garmin Road	Easy	6.3 mi	1:02:28	9:53
8/11/2008	Run	Garmin Road	Easy	8.5 mi	1:23:59	9:53
1/13/2014	Run	Treadmill	Default	5.1 mi	50:20	9:53
5/17/2009	Run	Garmin Road	Easy	3.5 mi	34:28	9:53
2/21/2010	Run	Garmin Road	Easy	4.3 mi	42:17	9:53
11/8/2011	Run		Easy	5.4 mi	53:27	9:53
7/21/2014	Run	Treadmill	Default	3.3 mi	32:07	9:53
3/10/2012	Run		Easy	6.3 mi	1:02:16	9:53
2/19/2010	Run	ywca	Easy	4.5 mi	44:30	9:54
10/24/2011	Run		Easy	5.3 mi	52:43	9:54
11/5/2008	Run	Garmin Road	Easy	5.5 mi	54:42	9:54
8/21/2007	Run	Covington/Vermont/Providence	Easy	6.3 mi	1:02:25	9:54
4/28/2012	Run		Easy	8.5 mi	1:23:41	9:54
10/29/2011	Run		Easy	5.9 mi	58:04	9:54
8/19/2014	Run		Default	3.5 mi	34:15	9:54
3/28/2012	Run		Easy	7.1 mi	1:10:22	9:54
2/18/2009	Run	Garmin Road	Easy	4.3 mi	42:29	9:55
3/20/2014	Run		Default	5.7 mi	56:41	9:55
3/15/2009	Run	Garmin Road	Easy	3.5 mi	34:24	9:55
3/8/2011	Run	Garmin Road	Easy	3.5 mi	34:39	9:56
3/25/2010	Run	Garmin Road	2nd Run	7.5 mi	1:13:58	9:55
10/24/2013	Run	Treadmill	Default	1.2 mi	12:00	9:56
9/10/2014	Run		Default	5.2 mi	51:12	9:56
9/24/2014	Run	Treadmill	Default	3.3 mi	32:15	9:56
8/23/2007	Run	Vermont Loop	Easy	5.2 mi	51:54	9:56