Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2010 Run   Easy 6.3 mi 59:28 9:26
12/26/2010 Run   Easy 6.3 mi 59:53 9:29
12/21/2010 Run   Easy 6.0 mi 1:00:00 10:00
12/15/2010 Run   Easy 6.0 mi 1:00:00 10:00
12/12/2010 Run   Easy 6.0 mi 1:00:00 10:00
12/11/2010 Run   Easy 7.0 mi 1:10:00 10:00
12/10/2010 Run   Easy 6.0 mi 1:00:00 10:00
12/8/2010 Run   Easy 6.3 mi 1:00:00 9:31
12/5/2010 Run   Easy 8.5 mi 1:21:19 9:34
12/3/2010 Run   Easy 6.3 mi 1:00:27 9:34
12/1/2010 Run
treadmill
 Easy 6.0 mi 58:00 9:40
11/28/2010 Run   Easy 6.0 mi 59:30 9:55
11/26/2010 Run   Easy 6.0 mi 59:17 9:53
11/24/2010 Run   Easy 6.3 mi 1:01:30 9:45
11/22/2010 Run   Easy 6.3 mi 59:30 9:26
11/17/2010 Run   Easy 6.3 mi 59:17 9:24
11/14/2010 Run   Easy 7.0 mi 1:06:56 9:34
11/12/2010 Run   Easy 6.3 mi 59:30 9:26
11/6/2010 Run   Easy 8.0 mi 1:18:00 9:45
11/5/2010 Run   Easy 6.3 mi 1:01:00 9:41
11/3/2010 Run   Easy 6.2 mi 59:00 9:36
11/1/2010 Run   Easy 6.0 mi 59:04 9:47
10/30/2010 Run   Easy 9.0 mi 1:27:55 9:47
10/29/2010 Run   Easy 6.7 mi 1:04:00 9:34
10/27/2010 Run   Easy 6.0 mi 58:00 9:40
10/25/2010 Run   Easy 5.3 mi 53:00 9:58
10/22/2010 Run   Easy 6.0 mi 58:27 9:42
10/20/2010 Run   Easy 7.0 mi 1:09:18 9:54
10/19/2010 Run   Easy 6.3 mi 1:02:58 10:00
10/17/2010 Run   Easy 9.0 mi 1:29:33 9:57
10/15/2010 Run   Easy 6.0 mi 1:00:38 10:03
10/13/2010 Run   Easy 7.0 mi 1:09:35 9:59
10/11/2010 Run   Easy 6.3 mi 1:04:00 10:10
7/4/2010 Run   Easy 6.0 mi 57:00 9:30
6/30/2010 Run   Easy 6.3 mi 1:00:10 9:34
6/28/2010 Run   Easy 7.3 mi 1:04:29 8:50
6/26/2010 Run   Easy 6.3 mi 53:47 8:33
6/22/2010 Run   Easy 6.0 mi 27:46:39 4:37:47
6/20/2010 Run   Easy 5.0 mi 46:00 9:12
6/18/2010 Run   Easy 6.3 mi 58:31 9:18
6/16/2010 Run   Easy 7.3 mi 1:04:29 8:50
6/15/2010 Run   Easy 4.0 mi 36:10 9:03
6/14/2010 Run   Easy 7.0 mi 1:04:29 9:16
6/13/2010 Run   Easy 5.3 mi 47:30 9:01
6/9/2010 Run   Easy 6.3 mi 56:47 9:04
6/7/2010 Run   Easy 7.0 mi 1:04:00 9:11
6/3/2010 Run   Easy 7.0 mi 1:04:23 9:14
6/1/2010 Run   Easy 7.2 mi 1:04:36 9:00
5/31/2010 Run   Easy 6.0 mi 53:47 8:58
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