| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
|
Easy |
6.0 mi |
55:24 |
9:14 |
 |
| 4/18/2009 |
Run |
|
Long |
9.2 mi |
1:35:00 |
10:21 |
|
| 4/17/2009 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/16/2009 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/15/2009 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/21/2009 |
Run |
home-nelsons-home |
Easy |
8.2 mi |
1:24:00 |
10:16 |
|
| 3/20/2009 |
Run |
|
Easy |
5.1 mi |
52:00 |
10:18 |
|
| 3/19/2009 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/17/2009 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/13/2009 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/8/2009 |
Run |
|
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 3/7/2009 |
Run |
|
Easy |
9.0 mi |
1:32:08 |
10:15 |
|
| 12/5/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/3/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/1/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/29/2008 |
Run |
Home-N10th-hills-amys-home |
Easy |
6.1 mi |
55:57 |
9:07 |
|
| 11/28/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 11/27/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 11/26/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/25/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/24/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/19/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/12/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/11/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/9/2008 |
Run |
Dennison to Northfield to Dennison |
Long |
11.2 mi |
1:52:52 |
10:08 |
|
| 11/8/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/7/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/5/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/3/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 11/2/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
6.8 mi |
1:17:00 |
11:25 |
|
| 10/29/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/28/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/25/2008 |
Run |
Dennison to Northfield to Dennison |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/24/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/19/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 10/18/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/17/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/15/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/14/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/11/2008 |
Run |
Dennison to Northfield to Dennison |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/5/2008 |
Run |
Dennison to Northfield to Dennison |
Race |
26.2 mi |
5:08:00 |
11:46 |
|