10/17/2010
7:23 AM
5.3 mi
40:05.17
7:34 mi
ASICS GT-2140 (6 - Red/White)
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In preparation for a Fall 5K, tempo run around Lake Nokomis. Needed to hold a pace of at least 6:30 and was successful but needed to stop to get a drink of water and because of the stoplight.