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8/30/2012

5:15 PM

18.4 mi

2:34:24.21

8:23 mi

Health

136 bpm
166 bpm

Weather

86 F
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Cedar Lake Trail

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Notes

TK Group Run.

Nobody showed up. Met Conde right as I came into Lake Calhoun and ran with him back to his apartment. Decided to go ahead and stay on the trail over to Hopkins and back on the North Trail. It took longer to get back than I thought it would. Ended the day with over 18 miles.

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