9/1/2008
8:13 AM
10 mi
1:23:55
8:24 mi
New Balance 768 (1)
Warm-up 3 Miles
Interval 1 - 2:30 duration followed by 1:30 jog
Interval 2 - 2:30 duration followed by 1:30 jog
Interval 3 - 2:30 duration followed by 1:30 jog
Interval 4 - 2:30 duration followed by 1:30 jog
Interval 5 - 2:30 duration