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Notes

Mile 0 - 0:28, 109 bpm

Mile 1 - 7:43, 159 bpm

Mile 2 - 7:29, 167 bpm

Mile 3 - 7:26, 174 bpm

Mile 4 - 7:34, 164 bpm

Mile 5 - 7:24, 170 bpm

Mile 6 - 7:29, 167 bpm

Mile 7 - 7:22, 167 bpm

Mile 8 - 7:23, 167 bpm

Mile 9 - 7:24, 167 bpm

Mile 10 - 7:27, 169 bpm

Mile 11 - 7:25, 167 bpm

Mile 12 - 7:15, 168 bpm

Mile 13 - 7:28, 169 bpm

Mile 14 - 7:36, 166 bpm

Mile 15 - 7:21, 168 bpm

Mile 16 - 7:25, 168 bpm

Mile 17 - 7:26, 167 bpm

Mile 18 - 7:27, 167 bpm

Mile 19 - 7:31, 170 bpm

Mile 20 - 7:34, 176 bpm

BIB# - 592