Notes
Mile 0 - 0:33.6, 114 bpm
Mile 1 - 7:24.6, 171 bpm
Mile 2 - 7:17.5, 172 bpm
Mile 3 - 7:27.9, 169 bpm
Mile 4 - 7:33.1, 166 bpm
Mile 5 - 7:22.5, 167 bpm
Mile 6 - 7:29.6, 159 bpm
Mile 7 - 7:30.0, 161 bpm
Mile 8 - 7:18.9, 163 bpm
Mile 9 - 7:25.6, 160 bpm
Mile 10 - 7:28.6, 168 bpm
Mile 11 - 7:17.3, 163 bpm
Mile 12 - 7:13.1, 166 bpm
Mile 13 - 7:17.6, 167 bpm
Mile 14 - 7:28.9, 169 bpm
Mile 15 - 7:16.8, 168 bpm
Mile 16 - 7:30.7, 163 bpm
Mile 17 - 7:28.1, 166 bpm
Mile 18/19 - 15:03.8, 163 bpm
Mile 20 - 7:35.0, 168 bpm
BIB# - 820