| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2006 |
Run |
Lake Nokomis |
Interval |
5.0 mi |
37:16 |
7:28 |
 |
| 11/23/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 11/22/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
44:42 |
8:57 |
|
| 11/18/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 11/16/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 11/15/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:08 |
9:02 |
|
| 11/7/2006 |
Run |
Lake Nokomis |
Tempo |
5.0 mi |
34:52 |
6:59 |
|
| 11/5/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
44:44 |
8:57 |
|
| 11/2/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 10/26/2006 |
Run |
Lake Nokomis |
Interval |
5.0 mi |
37:39 |
7:32 |
|
| 10/25/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:41 |
9:09 |
|
| 10/24/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/22/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/19/2006 |
Run |
Lake Nokomis |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 10/18/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 10/17/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 10/15/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 10/12/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 10/10/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 9/27/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 9/20/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 9/13/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
47:44 |
9:33 |
|
| 8/23/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
45:32 |
9:07 |
|
| 8/7/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 7/30/2006 |
Run |
Lake Nokomis |
Recovery |
5.0 mi |
46:58 |
9:24 |
|
| 7/12/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/9/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/29/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 6/28/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 6/27/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 6/14/2006 |
Run |
Lake Nokomis |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 6/6/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 5/28/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 5/14/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 5/10/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 5/9/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 5/7/2006 |
Run |
Lake Nokomis |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 5/4/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 4/26/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 4/25/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 4/23/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 4/19/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 4/18/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 4/16/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/12/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 4/11/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 4/9/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/7/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 4/5/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 4/4/2006 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 12/16/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 9/15/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 9/13/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 9/1/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/30/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 8/25/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 8/23/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 8/18/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 8/16/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 8/11/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/9/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 6/4/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
|
|
|
| 6/1/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
|
|
|
| 5/25/2005 |
Run |
Lake Nokomis |
Easy |
5.0 mi |
|
|
|
|