| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
Miscellaneous Course |
Recovery |
3.6 mi |
32:21 |
8:58 |
 |
| 11/25/2016 |
Run |
Miscellaneous Course |
Recovery |
5.6 mi |
55:15 |
9:55 |
|
| 10/22/2016 |
Run |
Miscellaneous Course |
Recovery |
1.5 mi |
13:21 |
9:02 |
|
| 9/25/2016 |
Run |
Miscellaneous Course |
Recovery |
3.1 mi |
27:51 |
9:08 |
|
| 9/6/2016 |
Run |
Miscellaneous Course |
Easy |
4.5 mi |
37:11 |
8:14 |
|
| 7/3/2016 |
Run |
Miscellaneous Course |
Recovery |
3.0 mi |
37:50 |
12:30 |
|
| 6/28/2016 |
Run |
Miscellaneous Course |
Recovery |
5.0 mi |
47:13 |
9:25 |
|
| 6/9/2016 |
Run |
Miscellaneous Course |
Recovery |
3.1 mi |
27:06 |
8:50 |
|
| 5/23/2016 |
Run |
Miscellaneous Course |
Recovery |
3.6 mi |
42:31 |
11:59 |
|
| 5/7/2016 |
Run |
Miscellaneous Course |
Recovery |
10.0 mi |
1:27:20 |
8:45 |
|
| 4/22/2016 |
Run |
Miscellaneous Course |
Recovery |
2.4 mi |
20:20 |
8:27 |
|
| 4/19/2016 |
Run |
Miscellaneous Course |
Interval |
2.6 mi |
25:43 |
9:52 |
|
| 4/16/2016 |
Run |
Miscellaneous Course |
Recovery |
2.1 mi |
24:43 |
11:37 |
|
| 4/12/2016 |
Run |
Miscellaneous Course |
Easy |
8.3 mi |
1:06:12 |
7:59 |
|
| 4/11/2016 |
Run |
Miscellaneous Course |
Easy |
5.3 mi |
42:06 |
7:59 |
|
| 4/6/2016 |
Run |
Miscellaneous Course |
Recovery |
3.2 mi |
31:36 |
10:02 |
|
| 3/22/2016 |
Run |
Miscellaneous Course |
Recovery |
2.4 mi |
21:22 |
8:53 |
|
| 3/7/2016 |
Run |
Miscellaneous Course |
Recovery |
3.0 mi |
26:24 |
8:43 |
|
| 11/23/2015 |
Run |
Miscellaneous Course |
Recovery |
0.2 mi |
1:28 |
9:08 |
|
| 11/7/2015 |
Run |
Miscellaneous Course |
Recovery |
3.8 mi |
33:56 |
8:56 |
|
| 11/5/2015 |
Run |
Miscellaneous Course |
Recovery |
2.4 mi |
22:37 |
9:26 |
|
| 11/3/2015 |
Walk |
Miscellaneous Course |
Easy |
3.0 mi |
52:50 |
17:48 |
|
| 10/22/2015 |
Run |
Miscellaneous Course |
Recovery |
6.2 mi |
55:06 |
8:57 |
|
| 10/20/2015 |
Run |
Miscellaneous Course |
Recovery |
4.7 mi |
45:07 |
9:39 |
|
| 10/19/2015 |
Run |
Miscellaneous Course |
Recovery |
2.7 mi |
24:39 |
9:00 |
|
| 10/5/2015 |
Run |
Miscellaneous Course |
Recovery |
2.0 mi |
20:55 |
10:22 |
|
| 9/29/2015 |
Run |
Miscellaneous Course |
Recovery |
3.3 mi |
29:50 |
9:11 |
|
| 9/28/2015 |
Run |
Miscellaneous Course |
Easy |
3.2 mi |
26:22 |
8:17 |
|
| 9/27/2015 |
Run |
Miscellaneous Course |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 9/25/2015 |
Run |
Miscellaneous Course |
Recovery |
3.7 mi |
36:22 |
9:53 |
|
| 9/22/2015 |
Run |
Miscellaneous Course |
Recovery |
4.0 mi |
41:12 |
10:17 |
|
| 8/16/2015 |
Run |
Miscellaneous Course |
Recovery |
5.3 mi |
56:35 |
10:38 |
|
| 8/15/2015 |
Run |
Miscellaneous Course |
Recovery |
6.0 mi |
1:03:01 |
10:28 |
|
| 8/14/2015 |
Run |
Miscellaneous Course |
Recovery |
6.2 mi |
52:46 |
8:28 |
|
| 6/8/2015 |
Run |
Miscellaneous Course |
Recovery |
2.8 mi |
28:26 |
10:16 |
|
| 6/3/2015 |
Run |
Miscellaneous Course |
Recovery |
2.4 mi |
22:05 |
9:06 |
|
| 6/2/2015 |
Run |
Miscellaneous Course |
Recovery |
2.4 mi |
22:22 |
9:22 |
|
| 6/1/2015 |
Run |
Miscellaneous Course |
Recovery |
2.4 mi |
25:53 |
10:48 |
|
| 5/24/2015 |
Run |
Miscellaneous Course |
Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 5/18/2015 |
Run |
Miscellaneous Course |
Recovery |
3.2 mi |
24:39 |
7:43 |
|
| 5/17/2015 |
Run |
Miscellaneous Course |
Recovery |
3.1 mi |
31:46 |
10:21 |
|
| 4/23/2015 |
Run |
Miscellaneous Course |
Recovery |
4.7 mi |
41:06 |
8:46 |
|
| 2/25/2015 |
Run |
Miscellaneous Course |
Easy |
6.5 mi |
54:56 |
8:27 |
|
| 1/30/2015 |
Run |
Miscellaneous Course |
Fartlek |
3.1 mi |
25:44 |
8:18 |
|
| 1/19/2015 |
Run |
Miscellaneous Course |
Recovery |
4.1 mi |
35:26 |
8:44 |
|
| 1/11/2015 |
Run |
Miscellaneous Course |
Recovery |
3.6 mi |
33:08 |
9:16 |
|
| 1/6/2015 |
Run |
Miscellaneous Course |
Interval |
7.9 mi |
1:10:26 |
8:53 |
|
| 1/2/2015 |
Run |
Miscellaneous Course |
Recovery |
3.3 mi |
29:09 |
8:46 |
|
| 1/1/2015 |
Run |
Miscellaneous Course |
Recovery |
2.4 mi |
31:20 |
12:54 |
|
| 12/12/2014 |
Run |
Miscellaneous Course |
Recovery |
6.5 mi |
52:58 |
8:09 |
|
| 12/9/2014 |
Run |
Miscellaneous Course |
Easy |
7.0 mi |
55:46 |
7:56 |
|
| 10/10/2014 |
Run |
Miscellaneous Course |
Recovery |
6.0 mi |
57:01 |
9:30 |
|
| 10/4/2014 |
Run |
Miscellaneous Course |
Recovery |
2.6 mi |
21:28 |
8:24 |
|
| 10/1/2014 |
Run |
Miscellaneous Course |
Recovery |
1.8 mi |
17:02 |
9:34 |
|
| 9/28/2014 |
Run |
Miscellaneous Course |
Recovery |
2.7 mi |
26:20 |
9:52 |
|
| 9/21/2014 |
Run |
Miscellaneous Course |
Recovery |
1.2 mi |
13:15 |
11:14 |
|
| 8/23/2014 |
Run |
Miscellaneous Course |
Long |
0.3 mi |
2:52 |
9:14 |
|
| 9/29/2013 |
Run |
Miscellaneous Course |
Recovery |
2.2 mi |
27:51 |
12:47 |
|
| 9/20/2013 |
Run |
Miscellaneous Course |
Recovery |
1.1 mi |
10:13 |
9:39 |
|
| 8/30/2013 |
Run |
Miscellaneous Course |
Recovery |
2.2 mi |
27:44 |
12:40 |
|
| 8/6/2013 |
Run |
Miscellaneous Course |
Recovery |
4.2 mi |
46:49 |
11:08 |
|
| 7/24/2013 |
Run |
Miscellaneous Course |
Recovery |
7.2 mi |
59:23 |
8:15 |
|
| 6/29/2013 |
Run |
Miscellaneous Course |
Recovery |
8.0 mi |
1:14:46 |
9:24 |
|
| 6/26/2013 |
Run |
Miscellaneous Course |
Recovery |
3.5 mi |
32:00 |
9:03 |
|
| 6/24/2013 |
Run |
Miscellaneous Course |
Recovery |
3.7 mi |
31:32 |
8:39 |
|
| 6/12/2013 |
Run |
Miscellaneous Course |
Recovery |
4.5 mi |
40:46 |
9:04 |
|
| 6/3/2013 |
Run |
Miscellaneous Course |
Recovery |
2.0 mi |
22:31 |
11:16 |
|
| 1/29/2013 |
Run |
Miscellaneous Course |
Recovery |
3.5 mi |
30:28 |
8:41 |
|
| 1/9/2013 |
Run |
Miscellaneous Course |
Easy |
5.9 mi |
48:01 |
8:13 |
|
| 1/6/2013 |
Run |
Miscellaneous Course |
Recovery |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/27/2012 |
Run |
Miscellaneous Course |
Recovery |
3.6 mi |
31:04 |
8:38 |
|
| 11/19/2012 |
Run |
Miscellaneous Course |
Recovery |
8.2 mi |
1:08:39 |
8:25 |
|
| 11/18/2012 |
Run |
Miscellaneous Course |
Recovery |
5.4 mi |
44:44 |
8:20 |
|
| 10/16/2012 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
37:17 |
7:27 |
|
| 10/15/2012 |
Run |
Miscellaneous Course |
Easy |
6.6 mi |
52:14 |
7:55 |
|
| 9/30/2012 |
Run |
Miscellaneous Course |
Recovery |
2.5 mi |
32:58 |
13:12 |
|
| 9/25/2012 |
Run |
Miscellaneous Course |
Recovery |
3.2 mi |
30:42 |
9:36 |
|
| 9/21/2012 |
Run |
Miscellaneous Course |
Recovery |
1.9 mi |
24:29 |
13:06 |
|
| 9/12/2012 |
Run |
Miscellaneous Course |
Recovery |
1.4 mi |
17:30 |
12:31 |
|
| 9/2/2012 |
Run |
Miscellaneous Course |
Easy |
7.2 mi |
56:17 |
7:49 |
|
| 7/24/2012 |
Run |
Miscellaneous Course |
Recovery |
5.1 mi |
45:37 |
8:54 |
|
| 7/1/2012 |
Run |
Miscellaneous Course |
Recovery |
5.0 mi |
52:09 |
10:24 |
|
| 6/23/2012 |
Run |
Miscellaneous Course |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 6/17/2012 |
Run |
Miscellaneous Course |
Recovery |
10.9 mi |
1:36:36 |
8:52 |
|
| 5/28/2012 |
Bike |
Miscellaneous Course |
Easy |
28.8 mi |
1:47:46 |
3:45 |
|
| 4/7/2012 |
Run |
Miscellaneous Course |
Long |
12.6 mi |
1:47:43 |
8:32 |
|
| 3/28/2012 |
Run |
Miscellaneous Course |
Recovery |
3.2 mi |
26:34 |
8:23 |
|
| 3/13/2012 |
Run |
Miscellaneous Course |
Recovery |
3.2 mi |
27:45 |
8:46 |
|
| 10/17/2011 |
Run |
Miscellaneous Course |
Recovery |
5.4 mi |
46:51 |
8:40 |
|
| 10/14/2011 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 9/17/2011 |
Run |
Miscellaneous Course |
Recovery |
6.4 mi |
57:07 |
8:55 |
|
| 9/17/2011 |
Run |
Miscellaneous Course |
Recovery |
4.0 mi |
37:04 |
9:15 |
|
| 9/5/2011 |
Bike |
Miscellaneous Course |
Easy |
48.2 mi |
2:47:02 |
3:28 |
|
| 8/25/2011 |
Run |
Miscellaneous Course |
Recovery |
4.0 mi |
43:58 |
11:00 |
|
| 8/24/2011 |
Run |
Miscellaneous Course |
Recovery |
4.1 mi |
35:08 |
8:31 |
|
| 8/23/2011 |
Run |
Miscellaneous Course |
Recovery |
4.0 mi |
34:31 |
8:38 |
|
| 8/21/2011 |
Run |
Miscellaneous Course |
Recovery |
11.7 mi |
1:49:45 |
9:23 |
|
| 8/15/2011 |
Run |
Miscellaneous Course |
Recovery |
4.0 mi |
34:58 |
8:42 |
|
| 8/5/2011 |
Run |
Miscellaneous Course |
Easy |
2.0 mi |
14:27 |
7:12 |
|
| 8/5/2011 |
Run |
Miscellaneous Course |
Easy |
2.1 mi |
15:59 |
7:44 |
|
|