| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
Minnehaha Falls |
Easy |
13.2 mi |
1:45:52 |
8:00 |
 |
| 6/4/2016 |
Run |
Minnehaha Falls |
Recovery |
13.2 mi |
1:55:08 |
8:46 |
|
| 4/16/2016 |
Bike |
Minnehaha Falls |
Easy |
14.4 mi |
1:41:35 |
7:03 |
|
| 4/2/2016 |
Run |
Minnehaha Falls |
Recovery |
10.6 mi |
1:33:45 |
8:51 |
|
| 1/9/2016 |
Run |
Minnehaha Falls |
Recovery |
10.6 mi |
1:29:54 |
8:31 |
|
| 12/26/2015 |
Run |
Minnehaha Falls |
Long |
4.9 mi |
42:12 |
8:34 |
|
| 12/26/2015 |
Run |
Minnehaha Falls |
Long |
8.7 mi |
1:16:34 |
8:47 |
|
| 12/19/2015 |
Run |
Minnehaha Falls |
Easy |
10.6 mi |
1:24:02 |
7:58 |
|
| 12/5/2015 |
Run |
Minnehaha Falls |
Recovery |
10.1 mi |
1:30:17 |
8:55 |
|
| 9/19/2015 |
Run |
Minnehaha Falls |
Easy |
10.0 mi |
1:22:39 |
8:15 |
|
| 9/7/2015 |
Run |
Minnehaha Falls |
Recovery |
8.0 mi |
1:20:14 |
10:01 |
|
| 7/5/2015 |
Run |
Minnehaha Falls |
Easy |
13.2 mi |
1:46:24 |
8:05 |
|
| 4/26/2015 |
Run |
Minnehaha Falls |
Recovery |
11.0 mi |
1:37:25 |
8:52 |
|
| 3/29/2015 |
Run |
Minnehaha Falls |
Easy |
8.8 mi |
1:12:28 |
8:15 |
|
| 2/7/2015 |
Run |
Minnehaha Falls |
Long |
14.0 mi |
1:57:37 |
8:24 |
|
| 12/20/2014 |
Run |
Minnehaha Falls |
Recovery |
10.5 mi |
1:33:06 |
8:50 |
|
| 11/15/2014 |
Run |
Minnehaha Falls |
Recovery |
11.0 mi |
1:37:37 |
8:52 |
|
| 6/18/2014 |
Run |
Minnehaha Falls |
Easy |
8.3 mi |
1:08:52 |
8:16 |
|
| 6/7/2014 |
Run |
Minnehaha Falls |
Easy |
11.0 mi |
1:28:01 |
7:59 |
|
| 1/11/2014 |
Run |
Minnehaha Falls |
Long |
10.5 mi |
1:34:14 |
8:57 |
|
| 7/21/2013 |
Run |
Minnehaha Falls |
Recovery |
9.8 mi |
1:28:55 |
9:03 |
|
| 5/7/2013 |
Run |
Minnehaha Falls |
Easy |
10.2 mi |
1:17:00 |
7:33 |
|
| 2/27/2013 |
Run |
Minnehaha Falls |
Easy |
9.0 mi |
1:13:13 |
8:07 |
|
| 1/12/2013 |
Run |
Minnehaha Falls |
Long |
11.5 mi |
1:38:40 |
8:35 |
|
| 1/7/2013 |
Run |
Minnehaha Falls |
Easy |
10.0 mi |
1:17:22 |
7:43 |
|
| 12/25/2012 |
Run |
Minnehaha Falls |
Easy |
9.0 mi |
1:09:38 |
7:44 |
|
| 9/16/2012 |
Run |
Minnehaha Falls |
Recovery |
8.1 mi |
1:13:39 |
9:07 |
|
| 8/7/2012 |
Run |
Minnehaha Falls |
Recovery |
9.5 mi |
1:22:06 |
8:38 |
|
| 7/10/2012 |
Run |
Minnehaha Falls |
Easy |
9.2 mi |
1:12:33 |
7:53 |
|
| 1/8/2012 |
Run |
Minnehaha Falls |
Easy |
8.5 mi |
1:09:41 |
8:11 |
|
| 11/15/2011 |
Run |
Minnehaha Falls |
Easy |
11.0 mi |
1:27:11 |
7:56 |
|
| 8/14/2011 |
Run |
Minnehaha Falls |
Recovery |
7.8 mi |
1:05:10 |
8:19 |
|
| 3/26/2011 |
Run |
Minnehaha Falls |
Long |
22.1 mi |
2:58:29 |
8:06 |
|
|