| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2016 |
Run |
Work to Home |
Easy |
5.3 mi |
42:59 |
8:09 |
 |
| 7/1/2016 |
Run |
Work to Home |
Recovery |
5.2 mi |
46:22 |
8:52 |
|
| 6/17/2016 |
Run |
Work to Home |
Easy |
5.2 mi |
39:19 |
7:31 |
|
| 6/17/2016 |
Run |
Work to Home |
Easy |
5.2 mi |
39:58 |
7:38 |
|
| 6/10/2016 |
Bike |
Work to Home |
Easy |
6.0 mi |
24:19 |
4:03 |
|
| 6/10/2016 |
Bike |
Work to Home |
Easy |
3.9 mi |
22:06 |
5:38 |
|
| 3/8/2016 |
Run |
Work to Home |
Easy |
5.3 mi |
37:45 |
7:11 |
|
| 3/8/2016 |
Run |
Work to Home |
Easy |
5.2 mi |
41:22 |
7:54 |
|
| 7/29/2015 |
Run |
Work to Home |
Easy |
5.2 mi |
44:06 |
8:27 |
|
| 7/15/2015 |
Run |
Work to Home |
Easy |
5.3 mi |
40:19 |
7:38 |
|
| 7/15/2015 |
Run |
Work to Home |
Easy |
5.2 mi |
40:04 |
7:41 |
|
| 7/8/2015 |
Run |
Work to Home |
Easy |
4.6 mi |
35:34 |
7:45 |
|
| 7/8/2015 |
Run |
Work to Home |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 5/22/2015 |
Run |
Work to Home |
Easy |
8.1 mi |
1:01:17 |
7:36 |
|
| 5/22/2015 |
Run |
Work to Home |
Easy |
5.3 mi |
41:59 |
7:59 |
|
| 5/4/2015 |
Run |
Work to Home |
Easy |
5.4 mi |
39:01 |
7:16 |
|
| 5/4/2015 |
Run |
Work to Home |
Easy |
5.2 mi |
40:08 |
7:43 |
|
| 4/27/2015 |
Run |
Work to Home |
Easy |
5.3 mi |
40:23 |
7:41 |
|
| 4/27/2015 |
Run |
Work to Home |
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 4/3/2015 |
Run |
Work to Home |
Easy |
5.2 mi |
39:37 |
7:34 |
|
| 4/3/2015 |
Run |
Work to Home |
Recovery |
5.1 mi |
42:32 |
8:21 |
|
| 3/25/2015 |
Run |
Work to Home |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 3/25/2015 |
Run |
Work to Home |
Easy |
5.0 mi |
40:58 |
8:13 |
|
| 3/18/2015 |
Run |
Work to Home |
Easy |
8.1 mi |
1:03:13 |
7:51 |
|
| 3/18/2015 |
Run |
Work to Home |
Easy |
4.6 mi |
34:19 |
7:33 |
|
| 3/16/2015 |
Run |
Work to Home |
Easy |
6.6 mi |
53:10 |
8:02 |
|
| 3/16/2015 |
Run |
Work to Home |
Easy |
5.1 mi |
39:12 |
7:46 |
|
| 3/11/2015 |
Run |
Work to Home |
Easy |
5.3 mi |
39:38 |
7:32 |
|
| 3/11/2015 |
Run |
Work to Home |
Easy |
5.1 mi |
40:43 |
8:00 |
|
| 3/10/2015 |
Run |
Work to Home |
Easy |
14.1 mi |
1:59:35 |
8:30 |
|
| 3/10/2015 |
Run |
Work to Home |
Easy |
4.6 mi |
37:12 |
8:08 |
|
| 3/2/2015 |
Run |
Work to Home |
Easy |
4.7 mi |
37:15 |
7:53 |
|
| 2/27/2015 |
Run |
Work to Home |
Easy |
5.9 mi |
44:39 |
7:38 |
|
| 2/27/2015 |
Run |
Work to Home |
Easy |
4.7 mi |
37:01 |
7:50 |
|
| 7/8/2014 |
Bike |
Work to Home |
Easy |
6.2 mi |
27:37 |
4:30 |
|
| 7/8/2014 |
Bike |
Work to Home |
Easy |
6.2 mi |
30:16 |
4:55 |
|
| 5/14/2013 |
Bike |
Work to Home |
Easy |
5.8 mi |
26:52 |
4:37 |
|
| 5/14/2013 |
Bike |
Work to Home |
Easy |
5.8 mi |
27:31 |
4:44 |
|
| 8/29/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
26:30 |
4:28 |
|
| 8/29/2012 |
Bike |
Work to Home |
Easy |
6.5 mi |
30:18 |
4:41 |
|
| 8/27/2012 |
Run |
Work to Home |
Easy |
6.5 mi |
51:17 |
7:54 |
|
| 8/24/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
25:39 |
4:18 |
|
| 8/24/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
28:32 |
4:47 |
|
| 8/17/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
25:19 |
4:14 |
|
| 8/17/2012 |
Bike |
Work to Home |
Easy |
6.1 mi |
27:05 |
4:29 |
|
| 8/1/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
23:46 |
3:57 |
|
| 8/1/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
28:25 |
4:45 |
|
| 6/29/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
23:39 |
3:57 |
|
| 6/29/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
24:29 |
4:07 |
|
| 6/15/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
24:29 |
4:07 |
|
| 6/15/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
25:47 |
4:18 |
|
| 6/12/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
24:20 |
4:06 |
|
| 6/12/2012 |
Bike |
Work to Home |
Easy |
5.9 mi |
22:56 |
3:53 |
|
| 6/6/2012 |
Run |
Work to Home |
Easy |
4.6 mi |
34:10 |
7:30 |
|
| 6/6/2012 |
Run |
Work to Home |
Walk |
5.4 mi |
1:11:47 |
13:24 |
|
| 6/5/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
26:15 |
4:24 |
|
| 6/5/2012 |
Bike |
Work to Home |
Easy |
6.0 mi |
27:45 |
4:40 |
|
| 5/4/2012 |
Bike |
Work to Home |
Easy |
6.3 mi |
22:19 |
3:34 |
|
| 5/4/2012 |
Bike |
Work to Home |
Easy |
5.8 mi |
21:47 |
3:45 |
|
| 4/6/2012 |
Bike |
Work to Home |
Easy |
5.8 mi |
23:44 |
4:04 |
|
| 4/6/2012 |
Bike |
Work to Home |
Easy |
5.9 mi |
23:34 |
4:02 |
|
| 12/13/2011 |
Run |
Work to Home |
Easy |
8.0 mi |
1:02:34 |
7:49 |
|
| 10/7/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
19:05 |
3:17 |
|
| 10/7/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
24:58 |
4:18 |
|
| 9/23/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
22:34 |
3:53 |
|
| 9/23/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
23:07 |
3:59 |
|
| 9/13/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
21:51 |
3:45 |
|
| 9/13/2011 |
Bike |
Work to Home |
Easy |
5.9 mi |
23:39 |
4:01 |
|
| 9/9/2011 |
Bike |
Work to Home |
Easy |
5.9 mi |
23:27 |
4:01 |
|
| 9/9/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
23:05 |
3:58 |
|
| 9/2/2011 |
Bike |
Work to Home |
Easy |
5.9 mi |
22:16 |
3:49 |
|
| 9/2/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
22:07 |
3:50 |
|
| 8/29/2011 |
Bike |
Work to Home |
Easy |
5.7 mi |
20:20 |
3:36 |
|
| 8/29/2011 |
Bike |
Work to Home |
Easy |
7.4 mi |
29:49 |
4:02 |
|
| 8/26/2011 |
Bike |
Work to Home |
Easy |
8.2 mi |
31:43 |
3:53 |
|
| 8/26/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
24:07 |
4:08 |
|
| 8/23/2011 |
Bike |
Work to Home |
Easy |
5.6 mi |
19:00 |
3:23 |
|
| 8/23/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
24:27 |
4:12 |
|
| 8/19/2011 |
Bike |
Work to Home |
Easy |
23.4 mi |
1:23:56 |
3:36 |
|
| 8/19/2011 |
Bike |
Work to Home |
Easy |
5.8 mi |
22:01 |
3:48 |
|
| 8/12/2011 |
Bike |
Work to Home |
Easy |
9.8 mi |
32:15 |
3:18 |
|
| 8/12/2011 |
Bike |
Work to Home |
Easy |
5.9 mi |
23:44 |
4:03 |
|
| 8/9/2011 |
Bike |
Work to Home |
Easy |
5.9 mi |
25:25 |
4:20 |
|
| 8/9/2011 |
Bike |
Work to Home |
Easy |
4.7 mi |
16:33 |
3:32 |
|
| 7/22/2011 |
Bike |
Work to Home |
Easy |
18.2 mi |
1:10:53 |
3:54 |
|
| 7/22/2011 |
Bike |
Work to Home |
Easy |
5.9 mi |
24:07 |
4:07 |
|
| 7/15/2011 |
Bike |
Work to Home |
Easy |
12.1 mi |
50:15 |
4:09 |
|
| 7/15/2011 |
Bike |
Work to Home |
Easy |
5.9 mi |
23:10 |
3:56 |
|
| 7/12/2011 |
Bike |
Work to Home |
Easy |
5.5 mi |
24:28 |
4:29 |
|
| 7/12/2011 |
Bike |
Work to Home |
Easy |
6.0 mi |
22:10 |
3:42 |
|
| 7/8/2011 |
Bike |
Work to Home |
Easy |
6.0 mi |
23:12 |
3:53 |
|
| 8/18/2009 |
Bike |
Work to Home |
Easy |
6.1 mi |
29:10 |
4:49 |
|
| 8/18/2009 |
Bike |
Work to Home |
Easy |
6.1 mi |
36:32 |
6:03 |
|
| 5/19/2009 |
Bike |
Work to Home |
Easy |
6.1 mi |
27:20 |
4:31 |
|
| 5/19/2009 |
Bike |
Work to Home |
Easy |
6.0 mi |
29:16 |
4:51 |
|
| 5/19/2009 |
Bike |
Work to Home |
Easy |
1.2 mi |
6:25 |
5:11 |
|
| 5/19/2009 |
Bike |
Work to Home |
Easy |
3.8 mi |
17:44 |
4:40 |
|
| 5/8/2009 |
Bike |
Work to Home |
Easy |
4.7 mi |
24:36 |
5:16 |
|
| 5/8/2009 |
Bike |
Work to Home |
Easy |
4.7 mi |
23:29 |
5:02 |
|
| 5/6/2009 |
Run |
Work to Home |
Tempo |
4.7 mi |
34:57 |
7:25 |
|
|