| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Easy |
6.0 mi |
51:25 |
8:34 |
 |
| 11/19/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Recovery |
8.2 mi |
1:10:36 |
8:36 |
|
| 9/16/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Recovery |
5.4 mi |
45:00 |
8:21 |
|
| 9/4/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Recovery |
9.7 mi |
1:26:48 |
8:59 |
|
| 8/27/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Recovery |
14.0 mi |
2:01:59 |
8:43 |
|
| 8/6/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Easy |
13.6 mi |
1:50:50 |
8:09 |
|
| 7/31/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Recovery |
8.3 mi |
1:13:47 |
8:54 |
|
| 7/24/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Recovery |
9.2 mi |
1:23:38 |
9:09 |
|
| 6/12/2016 |
Run |
Nokomis-Minnesota River Regional Trail |
Easy |
9.6 mi |
1:21:35 |
8:28 |
|