| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2017 |
Run |
Work Run |
Recovery |
5.1 mi |
45:43 |
9:03 |
 |
| 1/9/2017 |
Run |
Work Run |
Recovery |
5.6 mi |
49:29 |
8:54 |
|
| 12/7/2016 |
Run |
Work Run |
Easy |
5.5 mi |
42:16 |
7:43 |
|
| 11/16/2016 |
Run |
Work Run |
Easy |
5.0 mi |
40:42 |
8:06 |
|
| 11/14/2016 |
Run |
Work Run |
Recovery |
5.4 mi |
45:27 |
8:24 |
|
| 10/31/2016 |
Run |
Work Run |
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 10/26/2016 |
Run |
Work Run |
Easy |
5.5 mi |
44:12 |
8:00 |
|
| 10/17/2016 |
Run |
Work Run |
Interval |
6.8 mi |
57:24 |
8:26 |
|
| 10/12/2016 |
Run |
Work Run |
Recovery |
5.5 mi |
53:14 |
9:38 |
|
| 9/12/2016 |
Run |
Work Run |
Recovery |
5.5 mi |
45:43 |
8:22 |
|
| 8/31/2016 |
Run |
Work Run |
Recovery |
5.6 mi |
48:09 |
8:41 |
|
| 8/17/2016 |
Run |
Work Run |
Recovery |
5.5 mi |
49:48 |
9:02 |
|
| 8/8/2016 |
Run |
Work Run |
Recovery |
6.9 mi |
1:00:29 |
8:48 |
|
| 7/20/2016 |
Run |
Work Run |
Recovery |
4.9 mi |
47:24 |
9:42 |
|
| 7/11/2016 |
Run |
Work Run |
Recovery |
5.0 mi |
48:57 |
9:48 |
|
| 6/27/2016 |
Run |
Work Run |
Easy |
4.9 mi |
39:56 |
8:11 |
|
| 6/15/2016 |
Run |
Work Run |
Easy |
6.4 mi |
52:13 |
8:08 |
|
| 5/23/2016 |
Run |
Work Run |
Recovery |
5.7 mi |
50:29 |
8:57 |
|
| 5/16/2016 |
Run |
Work Run |
Easy |
4.9 mi |
39:58 |
8:12 |
|
| 5/11/2016 |
Run |
Work Run |
Recovery |
5.5 mi |
47:28 |
8:38 |
|
| 4/27/2016 |
Run |
Work Run |
Recovery |
5.5 mi |
49:07 |
8:55 |
|
| 4/25/2016 |
Run |
Work Run |
Recovery |
6.4 mi |
57:14 |
8:54 |
|
| 4/6/2016 |
Run |
Work Run |
Recovery |
6.4 mi |
54:06 |
8:28 |
|
| 4/4/2016 |
Run |
Work Run |
Recovery |
6.0 mi |
49:44 |
8:16 |
|
| 3/21/2016 |
Run |
Work Run |
Recovery |
6.0 mi |
51:27 |
8:33 |
|
| 3/16/2016 |
Run |
Work Run |
Recovery |
5.5 mi |
47:08 |
8:32 |
|
| 3/7/2016 |
Run |
Work Run |
Recovery |
6.0 mi |
51:14 |
8:37 |
|
| 2/15/2016 |
Run |
Work Run |
Recovery |
5.6 mi |
49:58 |
9:01 |
|
| 2/8/2016 |
Run |
Work Run |
Recovery |
6.1 mi |
53:25 |
8:50 |
|
| 1/19/2016 |
Run |
Work Run |
Recovery |
6.1 mi |
54:44 |
8:55 |
|
| 1/11/2016 |
Run |
Work Run |
Recovery |
6.1 mi |
55:27 |
9:02 |
|
| 12/15/2015 |
Run |
Work Run |
Recovery |
4.8 mi |
42:17 |
8:54 |
|
| 12/1/2015 |
Run |
Work Run |
Recovery |
5.3 mi |
48:32 |
9:15 |
|
| 9/15/2015 |
Run |
Work Run |
Recovery |
6.0 mi |
58:33 |
9:46 |
|
| 9/8/2015 |
Run |
Work Run |
Recovery |
6.0 mi |
52:06 |
8:41 |
|
| 9/1/2015 |
Run |
Work Run |
Recovery |
6.0 mi |
52:17 |
8:40 |
|
| 8/11/2015 |
Run |
Work Run |
Recovery |
6.0 mi |
50:40 |
8:26 |
|
| 7/14/2015 |
Run |
Work Run |
Recovery |
5.7 mi |
49:00 |
8:41 |
|
| 6/10/2015 |
Run |
Work Run |
Easy |
5.0 mi |
39:11 |
7:50 |
|
| 5/26/2015 |
Run |
Work Run |
Easy |
5.0 mi |
40:58 |
8:08 |
|
| 5/19/2015 |
Run |
Work Run |
Easy |
4.7 mi |
38:49 |
8:13 |
|
| 4/28/2015 |
Run |
Work Run |
Easy |
8.0 mi |
1:02:45 |
7:52 |
|
| 4/21/2015 |
Run |
Work Run |
Recovery |
4.7 mi |
39:55 |
8:27 |
|
| 4/8/2015 |
Run |
Work Run |
Recovery |
4.6 mi |
39:36 |
8:32 |
|
| 3/24/2015 |
Run |
Work Run |
Recovery |
5.1 mi |
43:03 |
8:31 |
|
| 3/18/2015 |
Run |
Work Run |
Easy |
5.8 mi |
45:04 |
7:50 |
|
| 1/13/2015 |
Run |
Work Run |
Interval |
8.1 mi |
1:16:36 |
9:26 |
|
| 11/25/2014 |
Run |
Work Run |
Recovery |
4.7 mi |
40:11 |
8:36 |
|
| 10/29/2014 |
Run |
Work Run |
Easy |
7.0 mi |
55:34 |
7:56 |
|
| 10/28/2014 |
Run |
Work Run |
Tempo |
7.4 mi |
1:00:53 |
8:14 |
|
| 8/1/2014 |
Run |
Work Run |
Recovery |
5.6 mi |
48:59 |
8:46 |
|
|