| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Run |
Lake Nokomis - Winter |
Easy |
6.2 mi |
48:43 |
7:51 |
 |
| 5/6/2012 |
Run |
Lake Nokomis - Winter |
Easy |
5.3 mi |
42:01 |
7:55 |
|
| 2/2/2009 |
Run |
Lake Nokomis - Winter |
Recovery |
5.0 mi |
46:49 |
9:22 |
|
| 12/31/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 3/13/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 3/12/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 3/10/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/4/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 2/27/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/19/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 2/3/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/25/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 1/21/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 1/10/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/9/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/8/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 1/3/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 1/2/2008 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 12/31/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 12/30/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 12/20/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 12/17/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 12/6/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 3/21/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 3/15/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 3/11/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 3/1/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 2/21/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 2/7/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/31/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/24/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/18/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/10/2007 |
Run |
Lake Nokomis - Winter |
Recovery |
5.0 mi |
44:48 |
8:58 |
|
| 1/3/2007 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 12/31/2006 |
Run |
Lake Nokomis - Winter |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 12/27/2006 |
Run |
Lake Nokomis - Winter |
Recovery |
5.0 mi |
44:29 |
8:54 |
|
| 12/24/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 3/30/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 3/26/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 3/23/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/22/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 3/21/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 3/17/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 3/12/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 3/8/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 3/2/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/1/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 2/26/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 2/23/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 2/22/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 2/19/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 2/16/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/15/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 2/14/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 2/8/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 1/31/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/17/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 1/12/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 1/10/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 1/7/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/3/2006 |
Run |
Lake Nokomis - Winter |
Easy |
5.0 mi |
42:59 |
8:36 |
|
|