| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2022 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
56:30 |
6:58 |
 |
| 1/8/2022 |
Run |
Minneapolis Running |
Easy |
11.3 mi |
1:25:03 |
7:30 |
|
| 1/7/2022 |
Run |
Minneapolis Running |
Easy |
5.7 mi |
43:06 |
7:32 |
|
| 1/6/2022 |
Run |
Minneapolis Running |
Recovery |
10.0 mi |
1:26:44 |
8:39 |
|
| 1/4/2022 |
Run |
Minneapolis Running |
Easy |
9.3 mi |
1:09:15 |
7:25 |
|
| 1/3/2022 |
Run |
Minneapolis Running |
Easy |
10.0 mi |
1:10:02 |
6:59 |
|
| 1/2/2022 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
55:53 |
6:53 |
|
| 1/1/2022 |
Run |
Minneapolis Running |
Easy |
6.2 mi |
48:53 |
7:53 |
|
| 12/31/2021 |
Run |
Minneapolis Running |
Easy |
4.7 mi |
36:35 |
7:50 |
|
| 12/30/2021 |
Run |
Minneapolis Running |
Recovery |
8.2 mi |
1:03:41 |
7:45 |
|
| 12/29/2021 |
Run |
Minneapolis Running |
Easy |
6.2 mi |
45:27 |
7:19 |
|
| 12/28/2021 |
Run |
Minneapolis Running |
Recovery |
2.1 mi |
19:00 |
8:58 |
|
| 12/27/2021 |
Run |
Minneapolis Running |
Recovery |
4.0 mi |
35:36 |
8:53 |
|
| 12/26/2021 |
Run |
Minneapolis Running |
Easy |
6.3 mi |
45:34 |
7:12 |
|
| 12/25/2021 |
Run |
Minneapolis Running |
Easy |
8.8 mi |
1:01:56 |
7:04 |
|
| 12/24/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
58:49 |
7:18 |
|
| 12/23/2021 |
Run |
Minneapolis Running |
Easy |
10.3 mi |
1:18:51 |
7:42 |
|
| 12/21/2021 |
Run |
Minneapolis Running |
Recovery |
6.2 mi |
51:26 |
8:16 |
|
| 12/19/2021 |
Run |
Minneapolis Running |
Easy |
8.5 mi |
1:05:19 |
7:39 |
|
| 12/18/2021 |
Run |
Minneapolis Running |
Easy |
13.2 mi |
1:39:12 |
7:30 |
|
| 12/14/2021 |
Run |
Minneapolis Running |
Recovery |
6.2 mi |
53:42 |
8:37 |
|
| 12/12/2021 |
Run |
Minneapolis Running |
Easy |
8.0 mi |
1:02:38 |
7:48 |
|
| 12/11/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
1:02:01 |
7:38 |
|
| 12/9/2021 |
Run |
Minneapolis Running |
Easy |
10.0 mi |
1:18:03 |
7:48 |
|
| 12/7/2021 |
Run |
Minneapolis Running |
Recovery |
6.5 mi |
59:13 |
9:05 |
|
| 12/5/2021 |
Run |
Minneapolis Running |
Easy |
6.4 mi |
46:54 |
7:20 |
|
| 12/4/2021 |
Run |
Minneapolis Running |
Long |
15.2 mi |
1:51:10 |
7:20 |
|
| 12/3/2021 |
Run |
Minneapolis Running |
Easy |
6.3 mi |
44:53 |
7:07 |
|
| 12/2/2021 |
Run |
Minneapolis Running |
Recovery |
9.2 mi |
1:16:11 |
8:17 |
|
| 11/30/2021 |
Run |
Minneapolis Running |
Easy |
10.4 mi |
1:14:54 |
7:12 |
|
| 11/28/2021 |
Run |
Minneapolis Running |
Tempo |
8.8 mi |
56:28 |
6:28 |
|
| 11/27/2021 |
Run |
Minneapolis Running |
Easy |
8.6 mi |
1:05:26 |
7:38 |
|
| 11/26/2021 |
Run |
Minneapolis Running |
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 11/25/2021 |
Run |
Minneapolis Running |
Recovery |
13.6 mi |
1:50:44 |
8:08 |
|
| 11/23/2021 |
Run |
Minneapolis Running |
Easy |
10.0 mi |
1:11:14 |
7:07 |
|
| 11/21/2021 |
Run |
Minneapolis Running |
Tempo |
3.1 mi |
20:02 |
6:27 |
|
| 11/20/2021 |
Run |
Minneapolis Running |
Easy |
11.1 mi |
1:19:07 |
7:10 |
|
| 11/18/2021 |
Run |
Minneapolis Running |
Recovery |
10.1 mi |
1:24:28 |
8:22 |
|
| 11/16/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
56:24 |
6:56 |
|
| 11/14/2021 |
Run |
Minneapolis Running |
Easy |
7.1 mi |
51:54 |
7:22 |
|
| 11/13/2021 |
Run |
Minneapolis Running |
Long |
15.7 mi |
1:56:33 |
7:26 |
|
| 11/11/2021 |
Run |
Minneapolis Running |
Recovery |
8.7 mi |
1:15:31 |
8:41 |
|
| 11/9/2021 |
Run |
Minneapolis Running |
Easy |
6.8 mi |
51:32 |
7:37 |
|
| 11/7/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
55:49 |
6:56 |
|
| 11/6/2021 |
Run |
Minneapolis Running |
Long |
15.3 mi |
2:06:59 |
8:17 |
|
| 11/4/2021 |
Run |
Minneapolis Running |
Recovery |
7.1 mi |
59:32 |
8:26 |
|
| 11/3/2021 |
Run |
Minneapolis Running |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 11/2/2021 |
Run |
Minneapolis Running |
Easy |
7.7 mi |
53:27 |
6:56 |
|
| 11/1/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
55:22 |
6:52 |
|
| 10/31/2021 |
Run |
Minneapolis Running |
Easy |
6.4 mi |
45:46 |
7:08 |
|
| 10/30/2021 |
Run |
Minneapolis Running |
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 10/29/2021 |
Run |
Minneapolis Running |
Easy |
5.2 mi |
39:51 |
7:42 |
|
| 10/28/2021 |
Run |
Minneapolis Running |
Easy |
6.4 mi |
44:37 |
6:58 |
|
| 10/27/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
58:04 |
7:13 |
|
| 10/26/2021 |
Run |
Minneapolis Running |
Easy |
6.2 mi |
43:04 |
6:56 |
|
| 10/25/2021 |
Run |
Minneapolis Running |
Easy |
5.0 mi |
36:19 |
7:14 |
|
| 10/24/2021 |
Run |
Minneapolis Running |
Easy |
4.2 mi |
31:39 |
7:34 |
|
| 10/23/2021 |
Run |
Minneapolis Running |
Recovery |
3.1 mi |
38:28 |
12:18 |
|
| 10/17/2021 |
Run |
Minneapolis Running |
Easy |
6.4 mi |
46:02 |
7:13 |
|
| 10/16/2021 |
Run |
Minneapolis Running |
Long |
15.2 mi |
1:46:56 |
7:02 |
|
| 10/14/2021 |
Run |
Minneapolis Running |
Recovery |
10.1 mi |
1:23:47 |
8:20 |
|
| 10/10/2021 |
Run |
Minneapolis Running |
Recovery |
5.2 mi |
39:53 |
7:39 |
|
| 10/9/2021 |
Run |
Minneapolis Running |
Easy |
11.0 mi |
1:23:12 |
7:34 |
|
| 10/8/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
56:13 |
6:58 |
|
| 10/7/2021 |
Run |
Minneapolis Running |
Recovery |
5.3 mi |
48:09 |
9:09 |
|
| 10/2/2021 |
Run |
Minneapolis Running |
Recovery |
3.3 mi |
32:32 |
9:47 |
|
| 10/1/2021 |
Run |
Minneapolis Running |
Strides |
4.0 mi |
27:56 |
6:56 |
|
| 9/30/2021 |
Run |
Minneapolis Running |
Recovery |
7.0 mi |
55:39 |
7:57 |
|
| 9/26/2021 |
Run |
Minneapolis Running |
Easy |
6.4 mi |
44:48 |
6:59 |
|
| 9/22/2021 |
Run |
Minneapolis Running |
Recovery |
7.1 mi |
53:08 |
7:31 |
|
| 9/20/2021 |
Run |
Minneapolis Running |
Easy |
6.6 mi |
46:56 |
7:08 |
|
| 9/19/2021 |
Run |
Minneapolis Running |
Recovery |
6.2 mi |
47:58 |
7:42 |
|
| 9/18/2021 |
Run |
Minneapolis Running |
Easy |
11.2 mi |
1:18:27 |
7:02 |
|
| 9/17/2021 |
Run |
Minneapolis Running |
Easy |
6.4 mi |
46:02 |
7:15 |
|
| 9/16/2021 |
Run |
Minneapolis Running |
Recovery |
9.5 mi |
1:13:35 |
7:46 |
|
| 9/14/2021 |
Run |
Minneapolis Running |
Pace |
6.4 mi |
42:22 |
6:37 |
|
| 9/12/2021 |
Run |
Minneapolis Running |
Easy |
11.3 mi |
1:27:14 |
7:42 |
|
| 9/11/2021 |
Run |
Minneapolis Running |
Long |
15.1 mi |
1:42:08 |
6:47 |
|
| 9/9/2021 |
Run |
Minneapolis Running |
Recovery |
9.5 mi |
1:19:10 |
8:21 |
|
| 9/6/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
55:27 |
6:52 |
|
| 9/5/2021 |
Run |
Minneapolis Running |
Easy |
9.3 mi |
1:04:12 |
6:54 |
|
| 9/4/2021 |
Run |
Minneapolis Running |
Long |
22.4 mi |
2:54:26 |
7:47 |
|
| 9/2/2021 |
Run |
Minneapolis Running |
Recovery |
9.5 mi |
1:14:26 |
7:51 |
|
| 8/31/2021 |
Run |
Minneapolis Running |
Recovery |
6.2 mi |
45:57 |
7:23 |
|
| 8/29/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
58:07 |
7:14 |
|
| 8/28/2021 |
Run |
Minneapolis Running |
Easy |
15.1 mi |
1:44:02 |
6:53 |
|
| 8/27/2021 |
Run |
Minneapolis Running |
Easy |
8.0 mi |
55:42 |
6:58 |
|
| 8/26/2021 |
Run |
Minneapolis Running |
Recovery |
9.0 mi |
1:13:34 |
8:10 |
|
| 8/24/2021 |
Run |
Minneapolis Running |
Easy |
8.3 mi |
1:01:48 |
7:26 |
|
| 8/23/2021 |
Run |
Minneapolis Running |
Easy |
8.1 mi |
57:12 |
7:06 |
|
| 8/22/2021 |
Run |
Minneapolis Running |
Easy |
12.1 mi |
1:28:12 |
7:18 |
|
| 8/21/2021 |
Run |
Minneapolis Running |
Long |
20.4 mi |
2:23:49 |
7:04 |
|
| 8/20/2021 |
Run |
Minneapolis Running |
Recovery |
7.1 mi |
52:54 |
7:28 |
|
| 8/19/2021 |
Run |
Minneapolis Running |
Recovery |
9.0 mi |
1:14:48 |
8:19 |
|
| 8/15/2021 |
Run |
Minneapolis Running |
Easy |
11.0 mi |
1:17:58 |
7:06 |
|
| 8/14/2021 |
Run |
Minneapolis Running |
Recovery |
15.5 mi |
2:04:59 |
8:04 |
|
| 8/13/2021 |
Run |
Minneapolis Running |
Easy |
7.0 mi |
50:01 |
7:07 |
|
| 8/12/2021 |
Run |
Minneapolis Running |
Easy |
6.1 mi |
46:57 |
7:45 |
|
| 8/8/2021 |
Run |
Minneapolis Running |
Easy |
14.7 mi |
1:44:14 |
7:07 |
|
| 8/7/2021 |
Run |
Minneapolis Running |
Easy |
7.0 mi |
50:35 |
7:13 |
|
|