| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2014 |
Run |
Treadmill |
Default |
4.0 mi |
39:55 |
9:59 |
 |
| 2/6/2014 |
Run |
Treadmill |
Default |
5.0 mi |
50:20 |
10:04 |
|
| 2/4/2014 |
Run |
Treadmill |
Default |
4.0 mi |
39:41 |
9:56 |
|
| 1/29/2014 |
Run |
Treadmill |
Default |
3.1 mi |
31:10 |
10:02 |
|
| 1/25/2014 |
Run |
Treadmill |
Default |
3.1 mi |
31:10 |
10:02 |
|
| 12/10/2013 |
Run |
Treadmill |
Default |
3.1 mi |
30:25 |
9:47 |
|
| 11/13/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:55 |
9:18 |
|
| 11/5/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:11 |
9:03 |
|
| 10/31/2013 |
Run |
Treadmill |
Default |
3.1 mi |
31:08 |
10:01 |
|
| 10/30/2013 |
Run |
Treadmill |
Default |
3.1 mi |
31:31 |
10:09 |
|
| 6/7/2013 |
Run |
Treadmill |
Default |
3.1 mi |
29:12 |
9:24 |
|
| 5/8/2013 |
Run |
Treadmill |
Default |
3.1 mi |
29:58 |
9:39 |
|
| 4/24/2013 |
Run |
Treadmill |
Default |
3.1 mi |
29:45 |
9:34 |
|
| 4/22/2013 |
Run |
Treadmill |
Default |
3.1 mi |
30:12 |
9:43 |
|
| 4/12/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:12 |
9:05 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:07 |
9:22 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:08 |
|
| 2/27/2013 |
Run |
Treadmill |
Default |
4.0 mi |
26:59 |
6:45 |
|
| 2/21/2013 |
Run |
Treadmill |
Default |
3.1 mi |
27:37 |
8:53 |
|
| 2/18/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:32 |
9:11 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:28 |
9:22 |
|
| 2/13/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:30 |
9:10 |
|
| 2/12/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:17 |
9:06 |
|
| 2/7/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:31 |
9:11 |
|
| 2/5/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:17 |
9:06 |
|
| 1/23/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:53 |
9:18 |
|
| 1/16/2013 |
Run |
Treadmill |
Default |
3.1 mi |
29:39 |
9:33 |
|
| 1/14/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:46 |
9:15 |
|
| 1/9/2013 |
Run |
Treadmill |
Default |
3.1 mi |
29:13 |
9:24 |
|
| 1/7/2013 |
Run |
Treadmill |
Default |
3.1 mi |
28:44 |
9:15 |
|
| 1/5/2013 |
Run |
Treadmill |
Default |
4.0 mi |
37:53 |
9:29 |
|
| 1/3/2013 |
Run |
Treadmill |
Default |
3.1 mi |
29:02 |
9:19 |
|
| 12/29/2012 |
Run |
Treadmill |
Default |
3.5 mi |
33:17 |
9:31 |
|
| 7/17/2012 |
Run |
Treadmill |
Default |
3.1 mi |
32:02 |
10:19 |
|
| 5/1/2012 |
Run |
Treadmill |
Default |
4.0 mi |
36:55 |
9:14 |
|
| 4/26/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:40 |
8:40 |
|
| 4/11/2012 |
Run |
Treadmill |
Default |
4.4 mi |
40:00 |
9:10 |
|
| 4/2/2012 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/16/2012 |
Run |
Treadmill |
Default |
5.0 mi |
42:56 |
8:35 |
|
| 1/11/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:25 |
8:37 |
|
| 1/3/2012 |
Run |
Treadmill |
Default |
5.3 mi |
43:48 |
8:21 |
|
| 12/30/2011 |
Run |
Treadmill |
Default |
5.0 mi |
43:28 |
8:41 |
|
| 12/26/2011 |
Run |
Treadmill |
Default |
3.1 mi |
23:04 |
7:26 |
|
| 12/26/2011 |
Run |
Treadmill |
Default |
1.0 mi |
10:45 |
10:45 |
|
| 12/24/2011 |
Run |
Treadmill |
Default |
6.5 mi |
56:39 |
8:43 |
|
| 12/20/2011 |
Run |
Treadmill |
Default |
4.5 mi |
35:24 |
7:52 |
|
| 12/15/2011 |
Run |
Treadmill |
Default |
4.3 mi |
33:13 |
7:49 |
|
| 12/13/2011 |
Run |
Treadmill |
Default |
5.0 mi |
44:32 |
8:54 |
|
| 12/7/2011 |
Run |
Treadmill |
Default |
5.0 mi |
42:30 |
8:30 |
|
| 12/1/2011 |
Run |
Treadmill |
Default |
3.1 mi |
26:30 |
8:30 |
|
| 11/30/2011 |
Run |
Treadmill |
Default |
5.0 mi |
44:13 |
8:51 |
|
| 11/28/2011 |
Run |
Treadmill |
Race |
5.0 mi |
43:19 |
8:40 |
|
| 11/22/2011 |
Run |
Treadmill |
Default |
5.0 mi |
45:10 |
9:02 |
|
| 11/15/2011 |
Run |
Treadmill |
Default |
5.0 mi |
46:50 |
9:22 |
|
| 11/11/2011 |
Run |
Treadmill |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 11/2/2011 |
Run |
Treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 11/1/2011 |
Run |
Treadmill |
Default |
4.0 mi |
37:26 |
9:22 |
|
| 10/29/2011 |
Run |
Treadmill |
Default |
9.0 mi |
1:24:50 |
9:26 |
|
| 10/27/2011 |
Run |
Treadmill |
Default |
4.0 mi |
38:19 |
9:35 |
|
| 10/19/2011 |
Run |
Treadmill |
Default |
4.0 mi |
34:35:00 |
8:38:45 |
|
| 10/12/2011 |
Run |
Treadmill |
Default |
5.0 mi |
45:48 |
9:10 |
|
| 7/19/2011 |
Run |
Treadmill |
Default |
5.0 mi |
47:00 |
9:24 |
|
|