| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Gwent XC League-Bridgend |
Race |
6.0 mi |
37:52 |
6:20 |
 |
| 2/12/2011 |
Run |
Gwent XC League - Race 4 |
Race |
6.1 mi |
38:38 |
6:24 |
|
| 3/2/2013 |
Run |
Gwent XC League - Brecon |
Race |
6.0 mi |
37:24 |
6:12 |
|
| 7/28/2013 |
Run |
Thunder Run |
Race |
6.0 mi |
49:09 |
8:10 |
|
| 7/26/2014 |
Run |
Thunder Run 24 - leg 3 |
Race |
6.0 mi |
46:44 |
7:46 |
|
| 7/26/2014 |
Run |
Thunder Run 24 - leg 2 |
Race |
6.0 mi |
41:44 |
6:57 |
|
|