Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/10/2010 Run
Gwent XC League-Bridgend
Race 6.0 mi 37:52 6:20
2/12/2011 Run
Gwent XC League - Race 4
Race 6.1 mi 38:38 6:24
3/2/2013 Run
Gwent XC League - Brecon
Race 6.0 mi 37:24 6:12
7/28/2013 Run
Thunder Run
Race 6.0 mi 49:09 8:10
7/26/2014 Run
Thunder Run 24 - leg 3
Race 6.0 mi 46:44 7:46
7/26/2014 Run
Thunder Run 24 - leg 2
Race 6.0 mi 41:44 6:57