| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Hamel Center |
Tempo |
8.7 mi |
1:10:36 |
8:07 |
 |
| 2/13/2008 |
Run |
Hamel Center |
Tempo |
7.0 mi |
57:50 |
8:16 |
|
| 2/12/2008 |
Run |
Hamel Center |
Tempo |
4.0 mi |
31:56 |
7:59 |
|
| 2/12/2008 |
Run |
Hamel Center |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 12/14/2007 |
Run |
Hamel Center |
Easy |
3.0 mi |
|
|
|
| 12/11/2007 |
Run |
Hamel Center |
Tempo |
4.5 mi |
|
|
|
| 12/10/2007 |
Run |
Hamel Center |
Tempo |
5.0 mi |
|
|
|
| 12/5/2007 |
Run |
Hamel Center |
Easy |
3.0 mi |
|
|
|
| 12/4/2007 |
Run |
Hamel Center |
Easy |
4.0 mi |
|
|
|
|