| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Twin cities marathon |
Race |
26.2 mi |
3:47:08 |
8:41 |
 |
| 10/1/2010 |
Run |
from Nicklaus Dr. North |
Tempo |
3.5 mi |
29:22 |
8:31 |
|
| 9/29/2010 |
Run |
from Nicklaus Dr. North |
Easy |
2.3 mi |
19:53 |
8:44 |
|
| 9/29/2010 |
Run |
from Nicklaus Dr. North |
Interval |
5.1 mi |
44:01 |
8:42 |
|
| 9/26/2010 |
Run |
from Nicklaus Dr. North |
Long |
10.3 mi |
1:24:10 |
8:12 |
|
| 9/24/2010 |
Run |
DAHLC Track |
Tempo |
3.0 mi |
22:03 |
7:21 |
|
| 9/24/2010 |
Run |
DAHLC Track |
Easy |
2.2 mi |
19:13 |
8:42 |
|
| 9/24/2010 |
Run |
DAHLC Track |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 9/21/2010 |
Run |
DAHLC Track |
Easy |
2.1 mi |
19:22 |
9:27 |
|
| 9/21/2010 |
Run |
DAHLC Track |
Interval |
5.1 mi |
43:02 |
8:24 |
|
| 9/19/2010 |
Run |
from Nicklaus Dr. North |
Long |
13.0 mi |
1:46:01 |
8:10 |
|
| 9/17/2010 |
Run |
from Nicklaus Dr. North |
Easy |
0.7 mi |
6:17 |
9:32 |
|
| 9/17/2010 |
Run |
from Nicklaus Dr. North |
Tempo |
5.0 mi |
37:39 |
7:32 |
|
| 9/17/2010 |
Run |
from Nicklaus Dr. North |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 9/15/2010 |
Run |
from Nicklaus Dr. North |
Easy |
1.9 mi |
17:13 |
9:16 |
|
| 9/15/2010 |
Run |
from Nicklaus Dr. North |
Interval |
6.9 mi |
56:47 |
8:16 |
|
| 9/12/2010 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
2:45:35 |
8:17 |
|
| 9/10/2010 |
Run |
from Nicklaus Dr. North |
Tempo |
7.0 mi |
56:14 |
8:02 |
|
| 9/10/2010 |
Run |
from Nicklaus Dr. North |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 9/8/2010 |
Run |
from Nicklaus Dr. North |
Interval |
7.0 mi |
1:00:09 |
8:34 |
|
| 9/8/2010 |
Run |
from Nicklaus Dr. North |
Easy |
2.2 mi |
20:32 |
9:20 |
|
| 9/5/2010 |
Run |
DAHLC Track |
Long |
15.0 mi |
2:04:56 |
8:20 |
|
| 9/5/2010 |
Run |
DAHLC Track |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 9/3/2010 |
Run |
DAHLC Track |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/3/2010 |
Run |
DAHLC Track |
Tempo |
10.0 mi |
1:20:24 |
8:03 |
|
| 9/1/2010 |
Run |
DAHLC Track |
Interval |
6.5 mi |
58:52 |
9:05 |
|
| 8/29/2010 |
Run |
DAHLC Track |
Long |
20.0 mi |
2:45:32 |
8:17 |
|
| 8/27/2010 |
Run |
from Nicklaus Dr. North |
Easy |
0.6 mi |
5:56 |
9:54 |
|
| 8/27/2010 |
Run |
from Nicklaus Dr. North |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 8/27/2010 |
Run |
from Nicklaus Dr. North |
Tempo |
5.0 mi |
37:38 |
7:32 |
|
| 8/25/2010 |
Run |
from Nicklaus Dr. North |
Interval |
7.4 mi |
1:02:37 |
8:26 |
|
| 8/22/2010 |
Run |
from Nicklaus Dr. North |
Long |
15.0 mi |
2:05:49 |
8:23 |
|
| 7/11/2010 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
3:02:30 |
9:08 |
|
| 7/9/2010 |
Run |
from Nicklaus Dr. North |
Tempo |
4.0 mi |
30:06 |
7:32 |
|
| 7/9/2010 |
Run |
from Nicklaus Dr. North |
Easy |
1.1 mi |
10:18 |
9:27 |
|
| 7/9/2010 |
Run |
from Nicklaus Dr. North |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 7/7/2010 |
Run |
DAHLC Track |
Interval |
6.8 mi |
58:37 |
8:38 |
|
| 7/4/2010 |
Run |
Red White and Boom HM |
Race |
13.1 mi |
1:47:19 |
8:12 |
|
| 7/3/2010 |
Run |
from Nicklaus Dr. North |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/30/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:41 |
9:10 |
|
| 6/29/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.1 mi |
1:25:55 |
8:30 |
|
| 6/27/2010 |
Run |
from Nicklaus Dr. North |
Easy |
16.0 mi |
2:31:09 |
9:27 |
|
| 6/26/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:26:51 |
8:42 |
|
| 6/25/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
| 6/24/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:35:53 |
9:36 |
|
| 6/23/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:26:22 |
8:38 |
|
| 6/22/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:29:21 |
8:57 |
|
| 6/20/2010 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
2:58:52 |
8:57 |
|
| 6/19/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 6/18/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:35:21 |
9:33 |
|
| 6/17/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 6/16/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:33:25 |
9:21 |
|
| 6/15/2010 |
Run |
from Nicklaus Dr. North |
Time Trial |
3.0 mi |
22:07 |
7:23 |
|
| 6/15/2010 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:04:11 |
9:11 |
|
| 6/13/2010 |
Run |
from Nicklaus Dr. North |
Long |
16.0 mi |
2:37:45 |
9:52 |
|
| 6/12/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:37:06 |
9:43 |
|
| 6/11/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 6/10/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:37:41 |
9:47 |
|
| 6/8/2010 |
Run |
from Nicklaus Dr. North |
Easy |
1.2 mi |
12:16 |
10:19 |
|
| 6/7/2010 |
Run |
from Nicklaus Dr. North |
Easy |
8.5 mi |
1:19:49 |
9:23 |
|
| 6/6/2010 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
2:57:22 |
8:53 |
|
| 6/4/2010 |
Run |
San francisco |
Easy |
9.5 mi |
1:34:40 |
9:56 |
|
| 6/3/2010 |
Run |
San francisco |
Easy |
8.6 mi |
1:24:52 |
9:55 |
|
| 6/2/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:39:13 |
9:56 |
|
| 6/1/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:37:30 |
9:45 |
|
| 5/31/2010 |
Run |
from Nicklaus Dr. North |
Easy |
8.2 mi |
1:17:29 |
9:27 |
|
| 5/30/2010 |
Run |
Med City Marathon w/DNF |
Race |
13.1 mi |
1:50:16 |
8:26 |
|
| 5/29/2010 |
Run |
from Nicklaus Dr. North |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 5/27/2010 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
47:26 |
9:29 |
|
| 5/26/2010 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
1:03:16 |
9:01 |
|
| 5/25/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:26:51 |
8:42 |
|
| 5/23/2010 |
Run |
from Nicklaus Dr. North |
Easy |
11.0 mi |
1:41:33 |
9:13 |
|
| 5/22/2010 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 5/21/2010 |
Run |
DAHLC Track |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 5/20/2010 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
| 5/19/2010 |
Run |
from Nicklaus Dr. North |
Easy |
12.3 mi |
1:57:50 |
9:34 |
|
| 5/18/2010 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 5/16/2010 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
3:00:37 |
9:02 |
|
| 5/15/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 5/14/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:36:43 |
9:41 |
|
| 5/13/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 5/12/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 5/11/2010 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:28:58 |
8:54 |
|
| 5/10/2010 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
| 5/9/2010 |
Run |
from Nicklaus Dr. North |
Injury |
|
0:01 |
|
|
| 5/9/2010 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
3:05:50 |
9:18 |
|
|