| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2015 |
Run |
|
Interval |
8.5 mi |
1:17:21 |
9:05 |
 |
| 1/26/2015 |
Run |
|
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 1/25/2015 |
Run |
|
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 1/24/2015 |
Run |
|
Easy |
10.3 mi |
1:35:52 |
9:18 |
|
| 1/23/2015 |
Run |
|
Easy |
6.0 mi |
1:00:14 |
10:02 |
|
| 1/22/2015 |
Run |
|
Tempo |
8.5 mi |
1:13:46 |
8:41 |
|
| 1/22/2015 |
Run |
|
Easy |
1.5 mi |
14:40 |
9:43 |
|
| 1/20/2015 |
Run |
|
Interval |
5.3 mi |
46:12 |
8:47 |
|
| 1/20/2015 |
Run |
|
Easy |
1.5 mi |
14:40 |
9:43 |
|
| 1/19/2015 |
Run |
|
Easy |
6.0 mi |
1:01:51 |
10:18 |
|
| 1/18/2015 |
Run |
|
Long |
12.0 mi |
1:46:25 |
8:52 |
|
| 1/17/2015 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:15 |
|
| 1/16/2015 |
Run |
|
Easy |
7.0 mi |
1:07:07 |
9:35 |
|
| 1/15/2015 |
Run |
|
Tempo |
9.0 mi |
1:18:53 |
8:46 |
|
| 1/13/2015 |
Run |
|
Interval |
7.1 mi |
1:08:39 |
9:40 |
|
| 1/12/2015 |
Run |
|
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 1/11/2015 |
Run |
|
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 1/10/2015 |
Run |
|
Easy |
8.0 mi |
1:17:13 |
9:38 |
|
| 1/9/2015 |
Run |
|
Easy |
6.0 mi |
59:31 |
9:55 |
|
| 1/8/2015 |
Run |
|
Tempo |
9.0 mi |
1:18:48 |
8:45 |
|
| 1/6/2015 |
Run |
|
Interval |
7.9 mi |
1:12:49 |
9:11 |
|
| 1/5/2015 |
Run |
|
Easy |
6.0 mi |
59:55 |
9:59 |
|
| 1/4/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/3/2015 |
Run |
|
Easy |
6.0 mi |
57:37 |
9:36 |
|
| 1/2/2015 |
Run |
|
Easy |
7.0 mi |
1:10:13 |
10:01 |
|
| 1/1/2015 |
Run |
|
Easy |
9.0 mi |
1:19:22 |
8:49 |
|
| 12/30/2014 |
Run |
|
Easy |
7.3 mi |
1:09:40 |
9:37 |
|
| 12/29/2014 |
Run |
|
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
| 12/28/2014 |
Run |
|
Easy |
6.0 mi |
58:03 |
9:37 |
|
| 12/25/2014 |
Run |
|
Easy |
7.6 mi |
1:14:21 |
9:45 |
|
| 12/23/2014 |
Run |
|
Easy |
2.0 mi |
20:14 |
10:07 |
|
|