| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 2/24/2008 |
Run |
DAHLC Treadmill |
Easy |
8.0 mi |
1:34:52 |
11:52 |
|
| 2/23/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/21/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:12:12 |
12:02 |
|
| 2/19/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/17/2008 |
Run |
DAHLC Treadmill |
Long |
13.0 mi |
2:36:10 |
12:01 |
|
| 2/16/2008 |
Run |
DAHLC Track |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 2/14/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2008 |
Run |
DAHLC Treadmill |
Easy |
9.0 mi |
1:43:34 |
11:31 |
|
| 2/10/2008 |
Run |
DAHLC Treadmill |
Long |
8.0 mi |
1:32:57 |
11:38 |
|
| 2/9/2008 |
Run |
DAHLC Track |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 2/7/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/6/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:09:26 |
11:35 |
|
| 2/5/2008 |
Run |
DAHLC Treadmill |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 2/3/2008 |
Run |
DAHLC Treadmill |
Long |
11.0 mi |
2:09:58 |
11:49 |
|
| 2/2/2008 |
Run |
DAHLC Track |
Easy |
6.1 mi |
1:05:07 |
10:41 |
|
| 1/31/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
57:56 |
11:36 |
|
| 1/29/2008 |
Run |
DAHLC Track |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 1/27/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
1:57:39 |
11:46 |
|
| 1/26/2008 |
Run |
DAHLC Track |
Tempo |
5.0 mi |
41:52 |
8:23 |
|
| 1/25/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 1/24/2008 |
Run |
DAHLC Track |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/23/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 1/20/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
1:55:45 |
11:35 |
|
| 1/19/2008 |
Run |
DAHLC Track |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 1/17/2008 |
Run |
Home Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:26 |
|
| 1/16/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 1/15/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 1/13/2008 |
Run |
DAHLC Treadmill |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 1/12/2008 |
Run |
DAHLC Track |
Tempo |
3.0 mi |
26:11 |
8:44 |
|
| 1/10/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 1/8/2008 |
Run |
DAHLC Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 1/6/2008 |
Run |
DAHLC Treadmill |
Long |
9.0 mi |
1:30:00 |
10:03 |
|
| 1/5/2008 |
Run |
DAHLC Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 1/4/2008 |
Run |
DAHLC Track |
Tempo |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/2/2008 |
Run |
DAHLC Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:35 |
|
| 1/1/2008 |
Run |
Home Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/30/2007 |
Run |
DAHLC Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 12/29/2007 |
Run |
DAHLC Treadmill |
Tempo |
6.0 mi |
56:55 |
9:30 |
|
| 12/28/2007 |
Run |
DAHLC Treadmill |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 12/27/2007 |
Run |
Home Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 12/25/2007 |
Run |
Home Treadmill |
Easy |
5.8 mi |
1:30:00 |
15:25 |
|
| 12/23/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:02:00 |
13:26 |
|
| 12/22/2007 |
Run |
Home Treadmill |
Easy |
4.1 mi |
55:59 |
13:42 |
|
| 12/19/2007 |
Run |
Home Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:12 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:05 |
|
| 12/16/2007 |
Run |
Home Treadmill |
Easy |
8.3 mi |
2:00:00 |
14:31 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
8.5 mi |
1:39:00 |
11:42 |
|
| 12/13/2007 |
Run |
Home Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:44 |
|
| 12/12/2007 |
Run |
Home Treadmill |
Easy |
3.4 mi |
44:30 |
13:15 |
|
| 12/11/2007 |
Run |
Home Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:24 |
|
| 12/9/2007 |
Run |
Home Treadmill ReCal |
Long |
8.8 mi |
2:00:00 |
13:39 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 12/7/2007 |
Run |
Home Treadmill |
Easy |
6.5 mi |
1:30:00 |
13:58 |
|
| 12/5/2007 |
Run |
Home Treadmill |
Easy |
8.8 mi |
2:00:00 |
13:43 |
|
| 12/4/2007 |
Run |
Home Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:33 |
|
| 12/2/2007 |
Run |
Rac Track |
Easy |
3.4 mi |
41:35 |
12:14 |
|
| 11/30/2007 |
Run |
Home Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:18 |
|
| 11/27/2007 |
Run |
Home Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 11/25/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 11/24/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:10 |
|
| 11/23/2007 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:24 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
7.9 mi |
1:30:00 |
11:23 |
|
| 11/20/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:06:30 |
13:18 |
|
| 11/18/2007 |
Run |
Home Treadmill |
Easy |
7.1 mi |
1:35:00 |
13:20 |
|
| 11/16/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
1:06:30 |
13:18 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 11/13/2007 |
Run |
Home Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:28 |
|
| 11/11/2007 |
Run |
Douglas Trail from Douglas |
Long |
9.6 mi |
2:00:00 |
12:27 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 11/8/2007 |
Run |
Home Treadmill |
Easy |
3.7 mi |
54:00 |
14:36 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 11/6/2007 |
Run |
Home Treadmill |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/4/2007 |
Run |
Home Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 11/3/2007 |
Run |
North on Douglas Trail from start |
Long |
9.7 mi |
2:00:00 |
12:20 |
|
| 11/2/2007 |
Run |
Home Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 11/1/2007 |
Run |
Home Treadmill |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 10/31/2007 |
Run |
Rac Track |
Easy |
6.0 mi |
1:04:02 |
10:41 |
|
| 10/28/2007 |
Run |
North on Douglas Trail from start |
Easy |
10.7 mi |
2:13:56 |
12:30 |
|
| 10/27/2007 |
Run |
from Nicklaus Dr. North |
Easy |
9.6 mi |
1:58:05 |
12:19 |
|