| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 3/21/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2008 |
Run |
DAHLC Treadmill |
Tempo |
9.0 mi |
1:26:00 |
9:34 |
|
| 3/18/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/16/2008 |
Run |
North on Douglas Trail from start |
Long |
17.0 mi |
2:54:31 |
10:16 |
|
| 3/15/2008 |
Run |
North on Douglas Trail from start |
Easy |
8.0 mi |
1:33:45 |
11:40 |
|
| 3/13/2008 |
Run |
DAHLC Treadmill |
Easy |
8.0 mi |
1:33:02 |
11:38 |
|
| 3/12/2008 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 3/11/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/9/2008 |
Run |
DAHLC Treadmill |
Long |
16.0 mi |
3:09:24 |
11:51 |
|
| 3/8/2008 |
Run |
DAHLC Treadmill |
Tempo |
8.0 mi |
1:11:42 |
8:58 |
|
| 3/7/2008 |
Run |
Home Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/5/2008 |
Run |
Home Treadmill |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/4/2008 |
Run |
DAHLC Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/2/2008 |
Run |
DAHLC Treadmill |
Long |
14.0 mi |
2:44:12 |
11:44 |
|
| 3/1/2008 |
Run |
DAHLC Treadmill |
Tempo |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/29/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/27/2008 |
Run |
DAHLC Track |
Tempo |
10.0 mi |
1:35:10 |
9:31 |
|