| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:14 |
9:06 |
 |
| 11/25/2011 |
Run |
from Nicklaus Dr. North |
Long |
10.0 mi |
1:35:14 |
9:31 |
|
| 11/24/2011 |
Run |
from Nicklaus Dr. North |
Long |
14.1 mi |
2:05:10 |
8:53 |
|
| 11/23/2011 |
Run |
DAHLC Track |
Tempo |
8.0 mi |
1:09:09 |
8:38 |
|
| 11/22/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:36:30 |
9:37 |
|
| 11/21/2011 |
Run |
DAHLC Track |
Tempo |
10.0 mi |
1:28:27 |
8:51 |
|
| 11/20/2011 |
Run |
DAHLC Track |
Easy |
11.0 mi |
1:41:42 |
9:15 |
|
| 11/19/2011 |
Run |
from Nicklaus Dr. North |
Easy |
11.1 mi |
1:39:57 |
9:03 |
|
| 11/18/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:28:58 |
8:52 |
|
| 11/17/2011 |
Run |
DAHLC Track |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 10/23/2011 |
Run |
from Nicklaus Dr. North |
Long |
14.1 mi |
2:09:10 |
9:12 |
|
| 10/22/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.9 mi |
1:39:25 |
9:09 |
|
| 10/21/2011 |
Run |
from Nicklaus Dr. North |
Easy |
3.3 mi |
30:50 |
9:28 |
|
| 10/20/2011 |
Run |
DAHLC Track |
Tempo |
9.9 mi |
1:26:04 |
8:43 |
|
| 10/19/2011 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
59:00 |
9:39 |
|
| 10/18/2011 |
Run |
DAHLC Track |
Strides |
10.0 mi |
1:31:15 |
9:08 |
|
| 10/17/2011 |
Run |
from Nicklaus Dr. North |
Easy |
3.3 mi |
34:17 |
10:22 |
|
| 10/16/2011 |
Run |
from Nicklaus Dr. North |
Easy |
12.0 mi |
1:45:20 |
8:47 |
|
| 10/15/2011 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
56:19 |
9:19 |
|
| 10/14/2011 |
Run |
from Nicklaus Dr. North |
Strides |
8.0 mi |
1:14:05 |
9:15 |
|
| 10/13/2011 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:26:07 |
9:34 |
|
| 10/12/2011 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 10/11/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:32:07 |
9:13 |
|
| 10/10/2011 |
Run |
from Nicklaus Dr. North |
Easy |
4.1 mi |
39:54 |
9:50 |
|
| 10/9/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:38:01 |
9:46 |
|
| 10/8/2011 |
Run |
from Nicklaus Dr. North |
Easy |
8.1 mi |
1:20:36 |
9:59 |
|
| 10/7/2011 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
1:03:17 |
10:31 |
|
| 10/2/2011 |
Run |
Twin cities marathon |
Race |
26.2 mi |
3:38:20 |
8:20 |
|
| 10/1/2011 |
Run |
DAHLC Track |
Easy |
2.0 mi |
19:44 |
9:44 |
|
| 9/30/2011 |
Run |
from Nicklaus Dr. North |
Easy |
5.1 mi |
49:37 |
9:50 |
|
| 9/29/2011 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 9/28/2011 |
Run |
from Nicklaus Dr. North |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 9/27/2011 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 9/25/2011 |
Run |
from Nicklaus Dr. North |
Easy |
13.0 mi |
1:54:47 |
8:50 |
|
| 9/16/2011 |
Run |
from Nicklaus Dr. South |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 9/15/2011 |
Run |
DAHLC Track |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 9/8/2011 |
Run |
Around town |
Easy |
11.1 mi |
1:41:57 |
9:14 |
|
| 9/7/2011 |
Run |
from Nicklaus Dr. North |
Easy |
14.0 mi |
1:59:30 |
8:33 |
|
| 9/6/2011 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
57:40 |
9:27 |
|
| 9/5/2011 |
Run |
from Nicklaus Dr. North |
Easy |
12.5 mi |
1:54:41 |
9:11 |
|
| 9/4/2011 |
Run |
from Nicklaus Dr. North |
Easy |
12.1 mi |
1:47:21 |
8:55 |
|
| 9/3/2011 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:17:13 |
9:39 |
|
| 9/1/2011 |
Run |
from Nicklaus Dr. North |
Easy |
6.1 mi |
59:21 |
9:45 |
|
| 8/31/2011 |
Run |
from Nicklaus Dr. North |
Easy |
7.3 mi |
1:08:41 |
9:23 |
|
| 8/30/2011 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:25:39 |
9:30 |
|
| 8/28/2011 |
Run |
from Nicklaus Dr. North |
Long |
17.0 mi |
2:40:57 |
9:29 |
|
| 8/27/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 8/26/2011 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
50:10 |
9:59 |
|
| 8/25/2011 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/24/2011 |
Run |
from Nicklaus Dr. North |
Easy |
11.9 mi |
1:49:49 |
9:14 |
|
| 8/23/2011 |
Run |
from Nicklaus Dr. North |
Easy |
5.1 mi |
49:46 |
9:51 |
|
| 8/22/2011 |
Run |
from Nicklaus Dr. North |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 8/21/2011 |
Run |
Longville |
Long |
18.0 mi |
2:38:48 |
8:49 |
|
| 8/20/2011 |
Run |
Longville |
Easy |
6.2 mi |
57:24 |
9:20 |
|
|