| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
from Nicklaus Dr. North |
Strides |
11.1 mi |
1:37:03 |
8:47 |
 |
| 4/1/2011 |
Run |
DAHLC Track |
Easy |
11.0 mi |
1:42:14 |
9:18 |
|
| 3/31/2011 |
Run |
DAHLC Track |
Easy |
11.0 mi |
1:42:20 |
9:19 |
|
| 3/30/2011 |
Run |
DAHLC Track |
Tempo |
9.0 mi |
1:12:34 |
8:04 |
|
| 3/30/2011 |
Run |
DAHLC Track |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 3/29/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:23:23 |
9:16 |
|
| 3/27/2011 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
3:02:46 |
9:09 |
|
| 3/26/2011 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:34:32 |
9:28 |
|
| 3/25/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:24:48 |
9:26 |
|
| 3/24/2011 |
Run |
DAHLC Track |
Easy |
2.0 mi |
19:04 |
9:30 |
|
| 3/24/2011 |
Run |
DAHLC Track |
Tempo |
10.0 mi |
1:19:46 |
7:59 |
|
| 3/23/2011 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:34:16 |
9:26 |
|
| 3/22/2011 |
Run |
DAHLC Track |
Easy |
10.0 mi |
1:33:18 |
9:20 |
|
| 3/20/2011 |
Run |
DAHLC Track |
Long |
18.0 mi |
2:42:04 |
9:01 |
|
| 3/19/2011 |
Run |
DAHLC Track |
Easy |
9.1 mi |
1:22:17 |
9:01 |
|
| 3/18/2011 |
Run |
DAHLC Track |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 3/17/2011 |
Run |
DAHLC Track |
Easy |
9.1 mi |
1:26:36 |
9:32 |
|
| 3/16/2011 |
Run |
DAHLC Track |
Easy |
8.1 mi |
1:13:33 |
9:03 |
|
| 3/16/2011 |
Run |
DAHLC Track |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 3/15/2011 |
Run |
DAHLC Track |
Strides |
9.0 mi |
1:21:48 |
9:06 |
|
| 3/14/2011 |
Run |
DAHLC Track |
Easy |
9.1 mi |
1:25:24 |
9:25 |
|
| 3/13/2011 |
Run |
DAHLC Track |
Long |
16.0 mi |
2:26:19 |
9:09 |
|
| 3/12/2011 |
Run |
DAHLC Track |
Easy |
12.0 mi |
1:52:57 |
9:25 |
|
| 3/11/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 3/9/2011 |
Run |
DAHLC Track |
Easy |
6.1 mi |
58:20 |
9:36 |
|
| 3/9/2011 |
Run |
DAHLC Track |
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 3/8/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:27:05 |
9:41 |
|
| 3/7/2011 |
Run |
DAHLC Track |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 3/6/2011 |
Run |
DAHLC Track |
Long |
16.0 mi |
2:20:45 |
8:48 |
|
| 3/5/2011 |
Run |
DAHLC Track |
Strides |
9.0 mi |
1:23:00 |
9:14 |
|
| 3/4/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:24:36 |
9:24 |
|
| 3/3/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:23:31 |
9:17 |
|
| 3/2/2011 |
Run |
DAHLC Track |
Easy |
12.0 mi |
1:47:20 |
8:57 |
|
| 3/1/2011 |
Run |
DAHLC Track |
Strides |
9.0 mi |
1:23:47 |
9:19 |
|
| 2/28/2011 |
Run |
DAHLC Track |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 2/27/2011 |
Run |
DAHLC Track |
Long |
20.0 mi |
2:50:12 |
8:31 |
|
| 2/26/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:21:14 |
9:01 |
|
| 2/25/2011 |
Run |
DAHLC Track |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 2/24/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 2/23/2011 |
Run |
DAHLC Track |
Easy |
7.0 mi |
1:05:16 |
9:20 |
|
| 2/23/2011 |
Run |
DAHLC Track |
Tempo |
5.0 mi |
39:16 |
7:52 |
|
| 2/22/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:25:52 |
9:33 |
|
| 2/21/2011 |
Run |
DAHLC Track |
Easy |
7.0 mi |
1:05:02 |
9:18 |
|
| 2/20/2011 |
Run |
DAHLC Track |
Long |
18.0 mi |
2:34:16 |
8:35 |
|
| 2/19/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:25:49 |
9:33 |
|
| 2/18/2011 |
Run |
DAHLC Track |
Strides |
9.0 mi |
1:22:25 |
9:10 |
|
| 2/17/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:25:41 |
9:32 |
|
| 2/16/2011 |
Run |
DAHLC Track |
Easy |
9.2 mi |
1:20:52 |
8:50 |
|
| 2/15/2011 |
Run |
DAHLC Track |
Strides |
9.0 mi |
1:21:55 |
9:07 |
|
| 2/14/2011 |
Run |
DAHLC Track |
Easy |
9.0 mi |
1:25:47 |
9:32 |
|
| 2/13/2011 |
Run |
from Nicklaus Dr. North |
Easy |
10.4 mi |
1:32:34 |
8:55 |
|
|