Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2014 Run   Easy 6.0 mi 1:05:58 10:59
12/21/2014 Run   Easy 8.0 mi 1:14:42 9:18
12/20/2014 Run   Easy 6.0 mi 59:30 9:53
12/19/2014 Run   Easy 6.0 mi 1:06:06 11:00
12/18/2014 Run   Easy 6.0 mi 1:09:30 11:39
12/17/2014 Run   Easy 6.0 mi 1:05:26 10:55
12/15/2014 Run   Easy 6.0 mi 1:10:58 11:45
12/13/2014 Run   Easy 7.0 mi 1:12:01 10:17
12/12/2014 Run   Easy 8.2 mi 1:30:01 11:03
12/11/2014 Run   Easy 4.3 mi 47:51 11:10
12/10/2014 Run   Easy 5.0 mi 1:00:14 12:03
12/8/2014 Run   Easy 9.9 mi 1:43:19 10:28
12/7/2014 Run   Easy 11.2 mi 1:49:53 9:49
12/6/2014 Run   Easy 7.1 mi 1:10:52 10:01
12/5/2014 Run   Easy 6.7 mi 1:21:02 12:07
12/4/2014 Run   Easy 4.9 mi 1:00:11 12:11
12/3/2014 Run   Easy 7.1 mi 1:23:35 11:49
12/2/2014 Run   Easy 7.6 mi 1:30:04 11:52
11/30/2014 Run   Easy 7.1 mi 1:30:28 12:44
11/29/2014 Run   Easy 7.6 mi 1:30:19 11:58
11/28/2014 Run   Easy 5.1 mi 1:09:20 13:35
11/27/2014 Run   Easy 2.9 mi 41:37 14:34
11/26/2014 Run   Easy 5.2 mi 1:10:05 13:35
11/25/2014 Run   Easy 4.6 mi 1:00:00 13:12
11/24/2014 Run   Easy 2.2 mi 30:06 13:30
11/16/2014 Run   Easy 2.0 mi 19:00 9:33
11/15/2014 Run   Easy 8.0 mi 1:14:51 9:21
11/13/2014 Run   Easy 6.0 mi 56:23 9:24
11/11/2014 Run   Easy 4.0 mi 41:28 10:21
11/10/2014 Run   Easy 2.0 mi 20:09 10:05
11/8/2014 Run   Easy 3.1 mi 34:10 11:06
11/7/2014 Run   Easy 1.9 mi 19:11 10:03
11/6/2014 Run   Easy 10.1 mi 1:32:09 9:06
11/5/2014 Run   Hill 7.1 mi 1:03:47 8:56
11/4/2014 Run   Easy 10.6 mi 1:31:49 8:40
11/2/2014 Run   Easy 10.0 mi 1:32:51 9:18
11/1/2014 Run   Easy 10.0 mi 1:29:22 8:57
10/30/2014 Run   Easy 7.0 mi 1:05:15 9:23
10/29/2014 Run   Easy 5.0 mi 45:14 9:03
10/28/2014 Run   Hill 10.1 mi 1:35:29 9:27
10/26/2014 Run   Easy 10.0 mi 1:34:53 9:30
10/25/2014 Run   Easy 10.0 mi 1:27:46 8:47
10/23/2014 Run   Easy 6.2 mi 1:02:05 9:57
10/22/2014 Run   Easy 8.0 mi 1:12:08 9:01
10/20/2014 Run   Easy 2.7 mi 27:14 9:59
10/19/2014 Run   Easy 10.2 mi 1:29:51 8:51
10/17/2014 Run   Hill 6.0 mi 1:00:28 10:03
10/16/2014 Run   Easy 10.0 mi 1:40:09 10:00
10/14/2014 Run   Easy 8.0 mi 1:21:22 10:11
10/7/2014 Run   Easy 2.4 mi 23:38 10:04
10/6/2014 Run   Easy 4.0 mi 38:38 9:40
10/5/2014 Run   Long 15.0 mi 2:18:49 9:16
10/4/2014 Run   Easy 10.0 mi 1:40:06 10:01
10/2/2014 Run   Easy 10.0 mi 1:36:09 9:37
10/1/2014 Run   Easy 4.0 mi 38:30 9:38
9/30/2014 Run   Hill 10.1 mi 1:42:35 10:12
9/29/2014 Run   Easy 2.0 mi 22:34 11:14
9/28/2014 Run   Long 14.0 mi 2:16:46 9:47
9/27/2014 Run   Easy 10.0 mi 1:36:15 9:38
9/26/2014 Run   Easy 8.0 mi 1:16:49 9:36
9/25/2014 Run   Hill 10.0 mi 1:39:11 9:55
9/24/2014 Run   Easy 8.0 mi 1:15:09 9:23
9/22/2014 Run   Hill 6.1 mi 1:03:47 10:30
9/21/2014 Run   Easy 4.0 mi 41:30 10:23
9/20/2014 Run   Easy 10.0 mi 1:38:32 9:51
9/19/2014 Run   Easy 6.0 mi 59:41 9:57
9/18/2014 Run   Easy 6.0 mi 1:00:52 10:09
9/17/2014 Run   Easy 8.0 mi 1:19:59 10:00
9/16/2014 Run   Easy 6.0 mi 59:52 9:59
9/14/2014 Run   Easy 8.0 mi 1:23:29 10:27
9/13/2014 Run   Easy 6.0 mi 1:02:55 10:30
9/12/2014 Run   Easy 6.0 mi 1:05:11 10:52
9/11/2014 Run   Easy 6.0 mi 1:03:32 10:37
9/9/2014 Run   Easy 6.0 mi 1:05:22 10:54
9/7/2014 Run   Easy 5.1 mi 54:45 10:43
9/6/2014 Run   Easy 6.0 mi 1:05:06 10:50
9/5/2014 Run   Easy 5.0 mi 56:28 11:17
9/3/2014 Run   Easy 1.0 mi 8:57 8:57
9/1/2014 Run   Easy 2.3 mi 27:18 11:53
8/28/2014 Run   Easy 4.0 mi 40:22 10:04
8/27/2014 Run   Easy 4.0 mi 41:15 10:19
8/25/2014 Run   Easy 3.1 mi 32:42 10:42
8/23/2014 Run
HH
 Race 3.2 mi 31:41 10:00
8/22/2014 Run   Easy 1.0 mi 12:34 12:34
6/30/2014 Run   Easy 4.0 mi 37:58 9:33
6/29/2014 Run   Easy 2.8 mi 27:25 9:46
6/28/2014 Run   Easy 4.7 mi 45:02 9:37
6/26/2014 Run   Easy 4.0 mi 37:18 9:20
5/11/2014 Run
default
 Easy 3.4 mi 31:25 9:23
5/9/2014 Run
default
 Easy 3.1 mi 29:37 9:28
5/4/2014 Run
default
 Easy 3.7 mi 33:01 8:57
5/2/2014 Run
default
 Easy 6.0 mi 58:43 9:46
4/29/2014 Run
default
 Easy 2.0 mi 20:00 10:00
4/26/2014 Run
default
 Easy 4.0 mi 42:33 10:37
4/24/2014 Run
default
 Easy 0.5 mi 5:51 11:42
4/2/2014 Run
default
 Easy 0.7 mi 6:51 10:05
4/1/2014 Run
default
 Easy 2.2 mi 20:35 9:14
3/29/2014 Run
default
 Easy 2.7 mi 30:28 11:15
3/28/2014 Run
default
 Easy 10.0 mi 1:39:56 10:00
3/27/2014 Run
default
 Easy 6.0 mi 1:00:50 10:09
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