Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/4/2014 Run   Easy 10.0 mi 1:40:06 10:01
12/30/2013 Run
default
 Easy 6.0 mi 1:00:11 10:02
11/7/2014 Run   Easy 1.9 mi 19:11 10:03
3/9/2014 Run
default
 Long 15.2 mi 2:32:34 10:03
10/17/2014 Run   Hill 6.0 mi 1:00:28 10:03
10/7/2014 Run   Easy 2.4 mi 23:38 10:04
8/28/2014 Run   Easy 4.0 mi 40:22 10:04
4/2/2014 Run
default
 Easy 0.7 mi 6:51 10:05
11/10/2014 Run   Easy 2.0 mi 20:09 10:05
3/20/2014 Run
default
 Easy 3.0 mi 30:16 10:06
1/25/2014 Run
default
 Easy 7.0 mi 1:10:40 10:06
3/1/2014 Run
default
 Easy 2.0 mi 20:18 10:06
1/19/2014 Run
default
 Long 14.0 mi 2:21:39 10:08
2/6/2014 Run
default
 Easy 8.0 mi 1:21:04 10:08
3/27/2014 Run
default
 Easy 6.0 mi 1:00:50 10:09
3/17/2014 Run
default
 Easy 1.6 mi 16:32 10:09
9/18/2014 Run   Easy 6.0 mi 1:00:52 10:09
10/14/2014 Run   Easy 8.0 mi 1:21:22 10:11
2/2/2014 Run
Frozen goose
 Easy 4.6 mi 46:19 10:11
2/4/2014 Run
default
 Easy 10.0 mi 1:41:57 10:12
9/30/2014 Run   Hill 10.1 mi 1:42:35 10:12
2/27/2014 Run
default
 Easy 2.0 mi 20:30 10:12
1/30/2014 Run
default
 Easy 8.0 mi 1:21:45 10:14
1/18/2014 Run
default
 Easy 7.0 mi 1:11:43 10:15
1/8/2014 Run
default
 Easy 7.0 mi 1:11:46 10:16
12/13/2014 Run   Easy 7.0 mi 1:12:01 10:17
1/20/2014 Run
default
 Easy 5.0 mi 51:31 10:19
8/27/2014 Run   Easy 4.0 mi 41:15 10:19
3/24/2014 Run
default
 Easy 5.0 mi 51:41 10:21
11/11/2014 Run   Easy 4.0 mi 41:28 10:21
9/21/2014 Run   Easy 4.0 mi 41:30 10:23
2/5/2014 Run
default
 Easy 5.0 mi 51:55 10:23
1/22/2014 Run
default
 Easy 5.0 mi 52:11 10:24
9/14/2014 Run   Easy 8.0 mi 1:23:29 10:27
2/16/2014 Run
default
 Easy 1.3 mi 13:34 10:27
12/8/2014 Run   Easy 9.9 mi 1:43:19 10:28
9/13/2014 Run   Easy 6.0 mi 1:02:55 10:30
9/22/2014 Run   Hill 6.1 mi 1:03:47 10:30
1/16/2014 Run
default
 Easy 5.0 mi 52:46 10:34
3/23/2014 Run
default
 Easy 12.0 mi 2:06:52 10:35
2/8/2014 Run
default
 Easy 7.0 mi 1:14:07 10:36
3/25/2014 Run
default
 Easy 9.5 mi 1:40:12 10:37
9/11/2014 Run   Easy 6.0 mi 1:03:32 10:37
4/26/2014 Run
default
 Easy 4.0 mi 42:33 10:37
3/18/2014 Run
default
 Easy 0.9 mi 10:02 10:41
8/25/2014 Run   Easy 3.1 mi 32:42 10:42
9/7/2014 Run   Easy 5.1 mi 54:45 10:43
1/11/2014 Run
default
 Easy 7.0 mi 1:15:17 10:45
9/6/2014 Run   Easy 6.0 mi 1:05:06 10:50
9/12/2014 Run   Easy 6.0 mi 1:05:11 10:52
3/16/2014 Run
default
 Easy 2.0 mi 21:39 10:53
9/9/2014 Run   Easy 6.0 mi 1:05:22 10:54
12/17/2014 Run   Easy 6.0 mi 1:05:26 10:55
3/14/2014 Run
default
 Easy 0.5 mi 5:47 10:55
12/22/2014 Run   Easy 6.0 mi 1:05:58 10:59
12/19/2014 Run   Easy 6.0 mi 1:06:06 11:00
12/12/2014 Run   Easy 8.2 mi 1:30:01 11:03
3/19/2014 Run
default
 Easy 2.0 mi 22:11 11:06
11/8/2014 Run   Easy 3.1 mi 34:10 11:06
2/15/2014 Run
default
 Easy 1.8 mi 19:48 11:08
12/11/2014 Run   Easy 4.3 mi 47:51 11:10
9/29/2014 Run   Easy 2.0 mi 22:34 11:14
3/29/2014 Run
default
 Easy 2.7 mi 30:28 11:15
3/15/2014 Run
default
 Easy 2.0 mi 22:31 11:16
9/5/2014 Run   Easy 5.0 mi 56:28 11:17
3/12/2014 Run
default
 Easy 6.0 mi 1:08:05 11:21
12/18/2014 Run   Easy 6.0 mi 1:09:30 11:39
4/24/2014 Run
default
 Easy 0.5 mi 5:51 11:42
12/15/2014 Run   Easy 6.0 mi 1:10:58 11:45
2/11/2014 Run
default
 Easy 0.7 mi 7:39 11:47
12/3/2014 Run   Easy 7.1 mi 1:23:35 11:49
12/2/2014 Run   Easy 7.6 mi 1:30:04 11:52
9/1/2014 Run   Easy 2.3 mi 27:18 11:53
11/29/2014 Run   Easy 7.6 mi 1:30:19 11:58
12/10/2014 Run   Easy 5.0 mi 1:00:14 12:03
12/5/2014 Run   Easy 6.7 mi 1:21:02 12:07
2/10/2014 Run
default
 Easy 1.8 mi 21:52 12:09
12/4/2014 Run   Easy 4.9 mi 1:00:11 12:11
8/22/2014 Run   Easy 1.0 mi 12:34 12:34
11/30/2014 Run   Easy 7.1 mi 1:30:28 12:44
2/12/2014 Run
default
 Easy 0.9 mi 11:07 12:47
3/10/2014 Run
default
 Easy 0.4 mi 5:39 13:09
11/25/2014 Run   Easy 4.6 mi 1:00:00 13:12
11/24/2014 Run   Easy 2.2 mi 30:06 13:30
11/28/2014 Run   Easy 5.1 mi 1:09:20 13:35
11/26/2014 Run   Easy 5.2 mi 1:10:05 13:35
11/27/2014 Run   Easy 2.9 mi 41:37 14:34
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