| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2013 |
Run |
default |
Easy |
14.1 mi |
2:07:22 |
9:04 |
 |
| 12/3/2013 |
Run |
default |
Interval |
8.6 mi |
1:16:26 |
8:52 |
|
| 12/4/2013 |
Run |
default |
Easy |
8.0 mi |
1:09:08 |
8:38 |
|
| 12/5/2013 |
Run |
default |
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 12/7/2013 |
Run |
default |
Strides |
9.0 mi |
1:20:07 |
8:54 |
|
| 12/8/2013 |
Run |
default |
Easy |
11.0 mi |
1:39:11 |
9:01 |
|
| 12/9/2013 |
Run |
default |
Easy |
8.0 mi |
1:17:54 |
9:45 |
|
| 12/10/2013 |
Run |
default |
Easy |
9.5 mi |
1:24:15 |
8:53 |
|
| 12/11/2013 |
Run |
default |
Easy |
8.0 mi |
1:16:20 |
9:32 |
|
| 12/13/2013 |
Run |
default |
Interval |
10.0 mi |
1:25:10 |
8:31 |
|
| 12/14/2013 |
Run |
default |
Easy |
7.0 mi |
1:03:24 |
9:03 |
|
| 12/15/2013 |
Run |
default |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/16/2013 |
Run |
default |
Easy |
7.0 mi |
1:07:58 |
9:41 |
|
| 12/17/2013 |
Run |
default |
Tempo |
9.0 mi |
1:15:27 |
8:23 |
|
| 12/18/2013 |
Run |
default |
Easy |
8.0 mi |
1:19:45 |
9:58 |
|
| 12/19/2013 |
Run |
default |
Easy |
8.0 mi |
1:10:33 |
8:49 |
|
| 12/20/2013 |
Run |
default |
Interval |
9.0 mi |
1:17:34 |
8:35 |
|
| 12/21/2013 |
Run |
default |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 12/22/2013 |
Run |
default |
Long |
13.0 mi |
1:59:47 |
9:13 |
|
| 12/23/2013 |
Run |
default |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 12/24/2013 |
Run |
default |
Easy |
9.0 mi |
1:19:01 |
8:47 |
|
| 12/26/2013 |
Run |
default |
Easy |
8.1 mi |
1:13:12 |
9:05 |
|
| 12/27/2013 |
Run |
default |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/28/2013 |
Run |
default |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 12/29/2013 |
Run |
default |
Long |
13.0 mi |
2:03:39 |
9:31 |
|
| 12/30/2013 |
Run |
default |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 1/2/2014 |
Run |
default |
Easy |
8.6 mi |
1:15:38 |
8:49 |
|
| 1/3/2014 |
Run |
default |
Tempo |
8.0 mi |
1:12:04 |
9:01 |
|
| 1/4/2014 |
Run |
default |
Easy |
7.0 mi |
1:06:38 |
9:31 |
|
| 1/5/2014 |
Run |
default |
Easy |
6.8 mi |
1:05:58 |
9:45 |
|
| 1/7/2014 |
Run |
default |
Interval |
9.0 mi |
1:19:18 |
8:49 |
|
| 1/8/2014 |
Run |
default |
Easy |
7.0 mi |
1:11:46 |
10:16 |
|
| 1/10/2014 |
Run |
default |
Strides |
9.0 mi |
1:21:19 |
9:02 |
|
| 1/11/2014 |
Run |
default |
Easy |
7.0 mi |
1:15:17 |
10:45 |
|
| 1/12/2014 |
Run |
default |
Long |
14.0 mi |
2:14:13 |
9:36 |
|
| 1/16/2014 |
Run |
default |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 1/17/2014 |
Run |
default |
Easy |
8.5 mi |
1:23:29 |
9:50 |
|
| 1/18/2014 |
Run |
default |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
| 1/19/2014 |
Run |
default |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 1/20/2014 |
Run |
default |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 1/21/2014 |
Run |
default |
Interval |
10.0 mi |
1:31:16 |
9:08 |
|
| 1/22/2014 |
Run |
default |
Easy |
5.0 mi |
52:11 |
10:24 |
|
| 1/23/2014 |
Run |
default |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 1/24/2014 |
Run |
default |
Easy |
9.0 mi |
1:29:18 |
9:56 |
|
| 1/25/2014 |
Run |
default |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 1/26/2014 |
Run |
default |
Long |
15.0 mi |
2:25:17 |
9:41 |
|
| 1/28/2014 |
Run |
default |
Easy |
10.0 mi |
1:27:13 |
8:44 |
|
| 1/30/2014 |
Run |
default |
Easy |
8.0 mi |
1:21:45 |
10:14 |
|
| 1/31/2014 |
Run |
default |
Easy |
9.0 mi |
1:25:48 |
9:32 |
|
| 2/1/2014 |
Run |
Frozen goose |
Time Trial |
5.8 mi |
45:36 |
7:52 |
|
| 2/2/2014 |
Run |
Frozen goose |
Easy |
4.6 mi |
46:19 |
10:11 |
|
| 2/4/2014 |
Run |
default |
Easy |
10.0 mi |
1:41:57 |
10:12 |
|
| 2/5/2014 |
Run |
default |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 2/6/2014 |
Run |
default |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 2/7/2014 |
Run |
default |
Easy |
9.0 mi |
1:27:02 |
9:41 |
|
| 2/8/2014 |
Run |
default |
Easy |
7.0 mi |
1:14:07 |
10:36 |
|
| 2/9/2014 |
Run |
default |
Long |
16.5 mi |
2:43:05 |
9:53 |
|
| 2/10/2014 |
Run |
default |
Easy |
1.8 mi |
21:52 |
12:09 |
|
| 2/11/2014 |
Run |
default |
Easy |
0.7 mi |
7:39 |
11:47 |
|
| 2/12/2014 |
Run |
default |
Easy |
0.9 mi |
11:07 |
12:47 |
|
| 2/15/2014 |
Run |
default |
Easy |
1.8 mi |
19:48 |
11:08 |
|
| 2/16/2014 |
Run |
default |
Easy |
1.3 mi |
13:34 |
10:27 |
|
| 2/27/2014 |
Run |
default |
Easy |
2.0 mi |
20:30 |
10:12 |
|
| 2/28/2014 |
Run |
default |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 3/1/2014 |
Run |
default |
Easy |
2.0 mi |
20:18 |
10:06 |
|
| 3/1/2014 |
Run |
default |
Easy |
2.2 mi |
20:35 |
9:14 |
|
| 3/2/2014 |
Run |
default |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 3/4/2014 |
Run |
default |
Easy |
4.2 mi |
38:32 |
9:08 |
|
| 3/6/2014 |
Run |
default |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 3/7/2014 |
Run |
default |
Easy |
10.0 mi |
1:34:04 |
9:23 |
|
| 3/8/2014 |
Run |
default |
Easy |
6.2 mi |
57:27 |
9:17 |
|
| 3/9/2014 |
Run |
default |
Long |
15.2 mi |
2:32:34 |
10:03 |
|
| 3/10/2014 |
Run |
default |
Easy |
0.4 mi |
5:39 |
13:09 |
|
| 3/11/2014 |
Run |
default |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 3/12/2014 |
Run |
default |
Easy |
6.0 mi |
1:08:05 |
11:21 |
|
| 3/13/2014 |
Run |
default |
Easy |
7.0 mi |
1:06:55 |
9:34 |
|
| 3/14/2014 |
Run |
default |
Easy |
0.5 mi |
5:47 |
10:55 |
|
| 3/15/2014 |
Run |
default |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 3/16/2014 |
Run |
default |
Easy |
2.0 mi |
21:39 |
10:53 |
|
| 3/17/2014 |
Run |
default |
Easy |
1.6 mi |
16:32 |
10:09 |
|
| 3/18/2014 |
Run |
default |
Easy |
0.9 mi |
10:02 |
10:41 |
|
| 3/19/2014 |
Run |
default |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 3/20/2014 |
Run |
default |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/21/2014 |
Run |
default |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 3/23/2014 |
Run |
default |
Easy |
12.0 mi |
2:06:52 |
10:35 |
|
| 3/24/2014 |
Run |
default |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 3/25/2014 |
Run |
default |
Easy |
9.5 mi |
1:40:12 |
10:37 |
|
| 3/27/2014 |
Run |
default |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 3/28/2014 |
Run |
default |
Easy |
10.0 mi |
1:39:56 |
10:00 |
|
| 3/29/2014 |
Run |
default |
Easy |
2.7 mi |
30:28 |
11:15 |
|
| 4/1/2014 |
Run |
default |
Easy |
2.2 mi |
20:35 |
9:14 |
|
| 4/2/2014 |
Run |
default |
Easy |
0.7 mi |
6:51 |
10:05 |
|
| 4/24/2014 |
Run |
default |
Easy |
0.5 mi |
5:51 |
11:42 |
|
| 4/26/2014 |
Run |
default |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 4/29/2014 |
Run |
default |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/2/2014 |
Run |
default |
Easy |
6.0 mi |
58:43 |
9:46 |
|
| 5/4/2014 |
Run |
default |
Easy |
3.7 mi |
33:01 |
8:57 |
|
| 5/9/2014 |
Run |
default |
Easy |
3.1 mi |
29:37 |
9:28 |
|
| 5/11/2014 |
Run |
default |
Easy |
3.4 mi |
31:25 |
9:23 |
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
37:18 |
9:20 |
|
|