Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/10/2014 Run
default
 Easy 0.4 mi 5:39 13:09
3/14/2014 Run
default
 Easy 0.5 mi 5:47 10:55
4/24/2014 Run
default
 Easy 0.5 mi 5:51 11:42
4/2/2014 Run
default
 Easy 0.7 mi 6:51 10:05
2/11/2014 Run
default
 Easy 0.7 mi 7:39 11:47
9/3/2014 Run   Easy 1.0 mi 8:57 8:57
3/18/2014 Run
default
 Easy 0.9 mi 10:02 10:41
2/12/2014 Run
default
 Easy 0.9 mi 11:07 12:47
8/22/2014 Run   Easy 1.0 mi 12:34 12:34
2/16/2014 Run
default
 Easy 1.3 mi 13:34 10:27
3/17/2014 Run
default
 Easy 1.6 mi 16:32 10:09
11/16/2014 Run   Easy 2.0 mi 19:00 9:33
11/7/2014 Run   Easy 1.9 mi 19:11 10:03
12/23/2013 Run
default
 Easy 2.0 mi 19:31 9:46
12/28/2013 Run
default
 Easy 2.0 mi 19:38 9:49
2/15/2014 Run
default
 Easy 1.8 mi 19:48 11:08
4/29/2014 Run
default
 Easy 2.0 mi 20:00 10:00
11/10/2014 Run   Easy 2.0 mi 20:09 10:05
3/1/2014 Run
default
 Easy 2.0 mi 20:18 10:06
2/27/2014 Run
default
 Easy 2.0 mi 20:30 10:12
3/1/2014 Run
default
 Easy 2.2 mi 20:35 9:14
4/1/2014 Run
default
 Easy 2.2 mi 20:35 9:14
3/16/2014 Run
default
 Easy 2.0 mi 21:39 10:53
2/10/2014 Run
default
 Easy 1.8 mi 21:52 12:09
3/19/2014 Run
default
 Easy 2.0 mi 22:11 11:06
3/15/2014 Run
default
 Easy 2.0 mi 22:31 11:16
9/29/2014 Run   Easy 2.0 mi 22:34 11:14
10/7/2014 Run   Easy 2.4 mi 23:38 10:04
10/20/2014 Run   Easy 2.7 mi 27:14 9:59
9/1/2014 Run   Easy 2.3 mi 27:18 11:53
6/29/2014 Run   Easy 2.8 mi 27:25 9:46
5/9/2014 Run
default
 Easy 3.1 mi 29:37 9:28
11/24/2014 Run   Easy 2.2 mi 30:06 13:30
3/20/2014 Run
default
 Easy 3.0 mi 30:16 10:06
3/29/2014 Run
default
 Easy 2.7 mi 30:28 11:15
5/11/2014 Run
default
 Easy 3.4 mi 31:25 9:23
8/23/2014 Run
HH
 Race 3.2 mi 31:41 10:00
8/25/2014 Run   Easy 3.1 mi 32:42 10:42
5/4/2014 Run
default
 Easy 3.7 mi 33:01 8:57
11/8/2014 Run   Easy 3.1 mi 34:10 11:06
6/26/2014 Run   Easy 4.0 mi 37:18 9:20
6/30/2014 Run   Easy 4.0 mi 37:58 9:33
10/1/2014 Run   Easy 4.0 mi 38:30 9:38
3/4/2014 Run
default
 Easy 4.2 mi 38:32 9:08
10/6/2014 Run   Easy 4.0 mi 38:38 9:40
8/28/2014 Run   Easy 4.0 mi 40:22 10:04
8/27/2014 Run   Easy 4.0 mi 41:15 10:19
11/11/2014 Run   Easy 4.0 mi 41:28 10:21
9/21/2014 Run   Easy 4.0 mi 41:30 10:23
11/27/2014 Run   Easy 2.9 mi 41:37 14:34
4/26/2014 Run
default
 Easy 4.0 mi 42:33 10:37
6/28/2014 Run   Easy 4.7 mi 45:02 9:37
10/29/2014 Run   Easy 5.0 mi 45:14 9:03
2/1/2014 Run
Frozen goose
 Time Trial 5.8 mi 45:36 7:52
2/2/2014 Run
Frozen goose
 Easy 4.6 mi 46:19 10:11
12/11/2014 Run   Easy 4.3 mi 47:51 11:10
1/20/2014 Run
default
 Easy 5.0 mi 51:31 10:19
3/24/2014 Run
default
 Easy 5.0 mi 51:41 10:21
2/5/2014 Run
default
 Easy 5.0 mi 51:55 10:23
1/22/2014 Run
default
 Easy 5.0 mi 52:11 10:24
1/16/2014 Run
default
 Easy 5.0 mi 52:46 10:34
9/7/2014 Run   Easy 5.1 mi 54:45 10:43
11/13/2014 Run   Easy 6.0 mi 56:23 9:24
9/5/2014 Run   Easy 5.0 mi 56:28 11:17
3/21/2014 Run
default
 Easy 6.0 mi 57:21 9:34
3/8/2014 Run
default
 Easy 6.2 mi 57:27 9:17
3/6/2014 Run
default
 Easy 6.0 mi 57:39 9:37
5/2/2014 Run
default
 Easy 6.0 mi 58:43 9:46
12/20/2014 Run   Easy 6.0 mi 59:30 9:53
9/19/2014 Run   Easy 6.0 mi 59:41 9:57
2/28/2014 Run
default
 Easy 6.0 mi 59:51 9:59
9/16/2014 Run   Easy 6.0 mi 59:52 9:59
11/25/2014 Run   Easy 4.6 mi 1:00:00 13:12
12/30/2013 Run
default
 Easy 6.0 mi 1:00:11 10:02
12/4/2014 Run   Easy 4.9 mi 1:00:11 12:11
12/10/2014 Run   Easy 5.0 mi 1:00:14 12:03
10/17/2014 Run   Hill 6.0 mi 1:00:28 10:03
3/27/2014 Run
default
 Easy 6.0 mi 1:00:50 10:09
9/18/2014 Run   Easy 6.0 mi 1:00:52 10:09
10/23/2014 Run   Easy 6.2 mi 1:02:05 9:57
9/13/2014 Run   Easy 6.0 mi 1:02:55 10:30
12/14/2013 Run
default
 Easy 7.0 mi 1:03:24 9:03
9/11/2014 Run   Easy 6.0 mi 1:03:32 10:37
9/22/2014 Run   Hill 6.1 mi 1:03:47 10:30
11/5/2014 Run   Hill 7.1 mi 1:03:47 8:56
9/6/2014 Run   Easy 6.0 mi 1:05:06 10:50
9/12/2014 Run   Easy 6.0 mi 1:05:11 10:52
10/30/2014 Run   Easy 7.0 mi 1:05:15 9:23
9/9/2014 Run   Easy 6.0 mi 1:05:22 10:54
12/17/2014 Run   Easy 6.0 mi 1:05:26 10:55
1/5/2014 Run
default
 Easy 6.8 mi 1:05:58 9:45
12/22/2014 Run   Easy 6.0 mi 1:05:58 10:59
12/19/2014 Run   Easy 6.0 mi 1:06:06 11:00
1/4/2014 Run
default
 Easy 7.0 mi 1:06:38 9:31
3/13/2014 Run
default
 Easy 7.0 mi 1:06:55 9:34
12/16/2013 Run
default
 Easy 7.0 mi 1:07:58 9:41
3/12/2014 Run
default
 Easy 6.0 mi 1:08:05 11:21
12/4/2013 Run
default
 Easy 8.0 mi 1:09:08 8:38
11/28/2014 Run   Easy 5.1 mi 1:09:20 13:35
12/21/2013 Run
default
 Easy 7.0 mi 1:09:26 9:56
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