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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/1/2014
Run
Frozen goose
Time Trial
5.8 mi
45:36
7:52
12/17/2013
Run
default
Tempo
9.0 mi
1:15:27
8:23
12/13/2013
Run
default
Interval
10.0 mi
1:25:10
8:31
12/20/2013
Run
default
Interval
9.0 mi
1:17:34
8:35
12/4/2013
Run
default
Easy
8.0 mi
1:09:08
8:38
11/4/2014
Run
Easy
10.6 mi
1:31:49
8:40
1/28/2014
Run
default
Easy
10.0 mi
1:27:13
8:44
12/24/2013
Run
default
Easy
9.0 mi
1:19:01
8:47
10/25/2014
Run
Easy
10.0 mi
1:27:46
8:47
12/19/2013
Run
default
Easy
8.0 mi
1:10:33
8:49
1/7/2014
Run
default
Interval
9.0 mi
1:19:18
8:49
1/2/2014
Run
default
Easy
8.6 mi
1:15:38
8:49
10/19/2014
Run
Easy
10.2 mi
1:29:51
8:51
12/3/2013
Run
default
Interval
8.6 mi
1:16:26
8:52
12/10/2013
Run
default
Easy
9.5 mi
1:24:15
8:53
12/27/2013
Run
default
Hill
9.0 mi
1:20:00
8:54
1/23/2014
Run
default
Easy
8.0 mi
1:11:07
8:54
12/7/2013
Run
default
Strides
9.0 mi
1:20:07
8:54
11/5/2014
Run
Hill
7.1 mi
1:03:47
8:56
11/1/2014
Run
Easy
10.0 mi
1:29:22
8:57
5/4/2014
Run
default
Easy
3.7 mi
33:01
8:57
9/3/2014
Run
Easy
1.0 mi
8:57
8:57
10/22/2014
Run
Easy
8.0 mi
1:12:08
9:01
1/3/2014
Run
default
Tempo
8.0 mi
1:12:04
9:01
12/8/2013
Run
default
Easy
11.0 mi
1:39:11
9:01
1/10/2014
Run
default
Strides
9.0 mi
1:21:19
9:02
12/14/2013
Run
default
Easy
7.0 mi
1:03:24
9:03
10/29/2014
Run
Easy
5.0 mi
45:14
9:03
12/1/2013
Run
default
Easy
14.1 mi
2:07:22
9:04
12/26/2013
Run
default
Easy
8.1 mi
1:13:12
9:05
11/6/2014
Run
Easy
10.1 mi
1:32:09
9:06
1/21/2014
Run
default
Interval
10.0 mi
1:31:16
9:08
3/4/2014
Run
default
Easy
4.2 mi
38:32
9:08
12/15/2013
Run
default
Long
12.0 mi
1:50:00
9:10
12/22/2013
Run
default
Long
13.0 mi
1:59:47
9:13
3/1/2014
Run
default
Easy
2.2 mi
20:35
9:14
4/1/2014
Run
default
Easy
2.2 mi
20:35
9:14
10/5/2014
Run
Long
15.0 mi
2:18:49
9:16
3/8/2014
Run
default
Easy
6.2 mi
57:27
9:17
11/2/2014
Run
Easy
10.0 mi
1:32:51
9:18
12/21/2014
Run
Easy
8.0 mi
1:14:42
9:18
6/26/2014
Run
Easy
4.0 mi
37:18
9:20
11/15/2014
Run
Easy
8.0 mi
1:14:51
9:21
3/7/2014
Run
default
Easy
10.0 mi
1:34:04
9:23
12/5/2013
Run
default
Easy
9.0 mi
1:24:20
9:23
10/30/2014
Run
Easy
7.0 mi
1:05:15
9:23
5/11/2014
Run
default
Easy
3.4 mi
31:25
9:23
9/24/2014
Run
Easy
8.0 mi
1:15:09
9:23
11/13/2014
Run
Easy
6.0 mi
56:23
9:24
10/28/2014
Run
Hill
10.1 mi
1:35:29
9:27
5/9/2014
Run
default
Easy
3.1 mi
29:37
9:28
10/26/2014
Run
Easy
10.0 mi
1:34:53
9:30
1/4/2014
Run
default
Easy
7.0 mi
1:06:38
9:31
12/29/2013
Run
default
Long
13.0 mi
2:03:39
9:31
3/11/2014
Run
default
Easy
8.0 mi
1:16:06
9:31
1/31/2014
Run
default
Easy
9.0 mi
1:25:48
9:32
12/11/2013
Run
default
Easy
8.0 mi
1:16:20
9:32
6/30/2014
Run
Easy
4.0 mi
37:58
9:33
11/16/2014
Run
Easy
2.0 mi
19:00
9:33
3/21/2014
Run
default
Easy
6.0 mi
57:21
9:34
3/13/2014
Run
default
Easy
7.0 mi
1:06:55
9:34
1/12/2014
Run
default
Long
14.0 mi
2:14:13
9:36
9/26/2014
Run
Easy
8.0 mi
1:16:49
9:36
6/28/2014
Run
Easy
4.7 mi
45:02
9:37
10/2/2014
Run
Easy
10.0 mi
1:36:09
9:37
3/6/2014
Run
default
Easy
6.0 mi
57:39
9:37
9/27/2014
Run
Easy
10.0 mi
1:36:15
9:38
10/1/2014
Run
Easy
4.0 mi
38:30
9:38
10/6/2014
Run
Easy
4.0 mi
38:38
9:40
2/7/2014
Run
default
Easy
9.0 mi
1:27:02
9:41
1/26/2014
Run
default
Long
15.0 mi
2:25:17
9:41
12/16/2013
Run
default
Easy
7.0 mi
1:07:58
9:41
12/9/2013
Run
default
Easy
8.0 mi
1:17:54
9:45
1/5/2014
Run
default
Easy
6.8 mi
1:05:58
9:45
5/2/2014
Run
default
Easy
6.0 mi
58:43
9:46
6/29/2014
Run
Easy
2.8 mi
27:25
9:46
12/23/2013
Run
default
Easy
2.0 mi
19:31
9:46
9/28/2014
Run
Long
14.0 mi
2:16:46
9:47
12/7/2014
Run
Easy
11.2 mi
1:49:53
9:49
12/28/2013
Run
default
Easy
2.0 mi
19:38
9:49
1/17/2014
Run
default
Easy
8.5 mi
1:23:29
9:50
9/20/2014
Run
Easy
10.0 mi
1:38:32
9:51
3/2/2014
Run
default
Easy
8.0 mi
1:18:47
9:51
12/20/2014
Run
Easy
6.0 mi
59:30
9:53
2/9/2014
Run
default
Long
16.5 mi
2:43:05
9:53
9/25/2014
Run
Hill
10.0 mi
1:39:11
9:55
12/21/2013
Run
default
Easy
7.0 mi
1:09:26
9:56
1/24/2014
Run
default
Easy
9.0 mi
1:29:18
9:56
9/19/2014
Run
Easy
6.0 mi
59:41
9:57
10/23/2014
Run
Easy
6.2 mi
1:02:05
9:57
12/18/2013
Run
default
Easy
8.0 mi
1:19:45
9:58
2/28/2014
Run
default
Easy
6.0 mi
59:51
9:59
10/20/2014
Run
Easy
2.7 mi
27:14
9:59
9/16/2014
Run
Easy
6.0 mi
59:52
9:59
3/28/2014
Run
default
Easy
10.0 mi
1:39:56
10:00
10/16/2014
Run
Easy
10.0 mi
1:40:09
10:00
8/23/2014
Run
HH
Race
3.2 mi
31:41
10:00
9/17/2014
Run
Easy
8.0 mi
1:19:59
10:00
4/29/2014
Run
default
Easy
2.0 mi
20:00
10:00
12/6/2014
Run
Easy
7.1 mi
1:10:52
10:01
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