| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2008 |
Run |
DAHLC Treadmill |
Easy |
8.0 mi |
1:25:42 |
10:43 |
 |
| 11/26/2008 |
Run |
DAHLC Treadmill |
Easy |
8.5 mi |
1:40:00 |
11:46 |
|
| 11/23/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.5 mi |
1:01:00 |
9:23 |
|
| 11/21/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
59:58 |
12:00 |
|
| 11/19/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
57:08 |
11:26 |
|
| 11/16/2008 |
Run |
DAHLC Treadmill |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 11/15/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 11/14/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
1:00:04 |
12:01 |
|
| 11/12/2008 |
Run |
DAHLC Treadmill |
Easy |
2.5 mi |
28:38 |
11:28 |
|
| 11/11/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
1:11:24 |
11:54 |
|
| 11/11/2008 |
Run |
DAHLC Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/10/2008 |
Run |
DAHLC Treadmill |
Easy |
3.5 mi |
41:49 |
11:57 |
|
| 11/9/2008 |
Run |
DAHLC Treadmill |
Easy |
3.3 mi |
39:42 |
12:02 |
|
| 11/8/2008 |
Run |
DAHLC Treadmill |
Easy |
2.5 mi |
27:10 |
10:52 |
|
| 11/7/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 11/6/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 11/4/2008 |
Run |
from Nicklaus Dr. North |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 11/2/2008 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:15:23 |
9:24 |
|
| 10/31/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 10/31/2008 |
Run |
DAHLC Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 10/26/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
59:56 |
12:00 |
|
| 10/25/2008 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:43:41 |
12:57 |
|
| 10/24/2008 |
Run |
DAHLC Treadmill |
Easy |
4.5 mi |
50:09 |
11:09 |
|
| 10/22/2008 |
Run |
DAHLC Treadmill |
Easy |
5.5 mi |
1:00:04 |
10:56 |
|
| 10/19/2008 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:55:24 |
12:47 |
|
| 10/18/2008 |
Run |
DAHLC Treadmill |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 10/11/2008 |
Run |
Whistlestop |
Race |
26.2 mi |
4:47:53 |
11:00 |
|
| 10/7/2008 |
Run |
DAHLC Track |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 10/6/2008 |
Run |
North on Douglas Trail from start |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 10/5/2008 |
Run |
North on Douglas Trail from start |
Long |
8.0 mi |
1:15:13 |
9:25 |
|
| 10/4/2008 |
Run |
North on Douglas Trail from start |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/2/2008 |
Run |
North on Douglas Trail from start |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/1/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.1 mi |
46:39 |
9:07 |
|
| 9/30/2008 |
Run |
North on Douglas Trail from start |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/29/2008 |
Run |
North on Douglas Trail from start |
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 9/25/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 9/24/2008 |
Run |
North on Douglas Trail from start |
Easy |
8.0 mi |
1:15:06 |
9:23 |
|
| 9/23/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 9/21/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:15:49 |
9:48 |
|
| 9/20/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:32:36 |
9:16 |
|
| 9/18/2008 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 9/17/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:29:54 |
9:00 |
|
| 9/14/2008 |
Run |
North on Douglas Trail from start |
Long |
14.6 mi |
2:20:46 |
9:37 |
|
| 9/13/2008 |
Run |
North on Douglas Trail from start |
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 9/11/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 9/10/2008 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 9/9/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.1 mi |
46:46 |
9:13 |
|
| 9/7/2008 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:16:17 |
9:49 |
|
| 9/6/2008 |
Run |
North on Douglas Trail from start |
Easy |
7.4 mi |
1:08:27 |
9:18 |
|
| 9/5/2008 |
Run |
North on Douglas Trail from start |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/3/2008 |
Run |
North on Douglas Trail from start |
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
| 8/31/2008 |
Run |
from Nicklaus Dr. North |
Long |
20.0 mi |
3:36:16 |
10:49 |
|