| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
38:56 |
10:37 |
 |
| 10/24/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:44 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 10/13/2007 |
Run |
Whistlestop |
Race |
26.2 mi |
4:09:25 |
9:32 |
|
| 10/10/2007 |
Run |
Rac Track |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 10/9/2007 |
Run |
from Nicklaus Dr. North |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/8/2007 |
Run |
Rac Track |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/6/2007 |
Run |
from Nicklaus Dr. North |
Long |
8.0 mi |
1:16:53 |
9:37 |
|
| 9/29/2007 |
Run |
from Nicklaus Dr. North |
Long |
12.0 mi |
1:47:09 |
8:56 |
|
| 9/26/2007 |
Run |
from Nicklaus Dr. North |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 9/23/2007 |
Run |
North on Douglas Trail from start |
Long |
20.0 mi |
3:10:01 |
9:31 |
|
| 9/19/2007 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
| 9/16/2007 |
Run |
North on Douglas Trail from start |
Long |
14.0 mi |
2:19:54 |
10:00 |
|
| 9/13/2007 |
Run |
from Nicklaus Dr. North |
Easy |
9.0 mi |
1:30:43 |
10:05 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:40:26 |
10:02 |
|
| 9/8/2007 |
Run |
North on Douglas Trail from start |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 9/5/2007 |
Run |
from Nicklaus Dr. North |
Easy |
10.0 mi |
1:37:28 |
9:45 |
|