| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2015 |
Run |
|
Easy |
6.0 mi |
58:27 |
9:43 |
 |
| 3/29/2015 |
Run |
|
Long |
16.0 mi |
2:18:47 |
8:40 |
|
| 3/28/2015 |
Run |
|
Easy |
8.0 mi |
1:14:44 |
9:20 |
|
| 3/16/2015 |
Run |
|
Easy |
6.0 mi |
1:00:39 |
10:06 |
|
| 3/14/2015 |
Run |
|
Easy |
8.0 mi |
1:15:25 |
9:23 |
|
| 3/13/2015 |
Run |
|
Easy |
7.0 mi |
1:07:14 |
9:36 |
|
| 3/12/2015 |
Run |
|
Tempo |
12.0 mi |
1:42:48 |
8:34 |
|
| 3/10/2015 |
Run |
|
Interval |
8.5 mi |
1:14:33 |
8:45 |
|
| 3/10/2015 |
Run |
|
Easy |
1.5 mi |
15:08 |
10:02 |
|
| 3/9/2015 |
Run |
|
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 3/8/2015 |
Run |
|
Easy |
10.0 mi |
1:35:32 |
9:33 |
|
| 3/7/2015 |
Run |
|
Easy |
10.1 mi |
1:34:24 |
9:24 |
|
| 3/6/2015 |
Run |
|
Easy |
6.0 mi |
1:00:07 |
10:01 |
|
| 3/5/2015 |
Run |
|
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 3/5/2015 |
Run |
|
Tempo |
10.5 mi |
1:29:05 |
8:29 |
|
| 3/3/2015 |
Run |
|
Interval |
10.5 mi |
1:36:52 |
9:13 |
|
| 3/2/2015 |
Run |
|
Easy |
6.7 mi |
1:07:15 |
10:03 |
|
| 3/1/2015 |
Run |
|
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 2/28/2015 |
Run |
|
Easy |
8.1 mi |
1:14:34 |
9:14 |
|
| 2/27/2015 |
Run |
|
Easy |
7.0 mi |
1:04:19 |
9:11 |
|
| 2/26/2015 |
Run |
|
Tempo |
11.0 mi |
1:36:01 |
8:44 |
|
| 2/24/2015 |
Run |
|
Interval |
10.3 mi |
1:30:07 |
8:48 |
|
| 2/23/2015 |
Run |
|
Easy |
8.0 mi |
1:17:03 |
9:38 |
|
| 2/22/2015 |
Run |
|
Easy |
10.0 mi |
1:27:04 |
8:42 |
|
| 2/21/2015 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2015 |
Run |
|
Easy |
2.4 mi |
24:11 |
10:13 |
|
| 2/17/2015 |
Run |
|
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 2/16/2015 |
Run |
|
Long |
15.0 mi |
2:13:00 |
8:52 |
|
| 2/14/2015 |
Run |
|
Easy |
8.0 mi |
1:18:11 |
9:46 |
|
| 2/13/2015 |
Run |
|
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 2/12/2015 |
Run |
|
Tempo |
9.5 mi |
1:19:51 |
8:24 |
|
| 2/12/2015 |
Run |
|
Easy |
1.5 mi |
14:18 |
9:29 |
|
| 2/10/2015 |
Run |
|
Interval |
7.3 mi |
1:04:15 |
8:51 |
|
| 2/9/2015 |
Run |
|
Easy |
8.0 mi |
1:15:39 |
9:27 |
|
| 2/8/2015 |
Run |
|
Easy |
10.0 mi |
1:36:07 |
9:37 |
|
| 2/7/2015 |
Run |
|
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 2/6/2015 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:40 |
|
| 2/5/2015 |
Run |
|
Tempo |
8.5 mi |
1:12:09 |
8:30 |
|
| 2/5/2015 |
Run |
|
Easy |
1.5 mi |
14:56 |
9:54 |
|
| 2/3/2015 |
Run |
|
Interval |
6.6 mi |
59:08 |
8:59 |
|
| 2/2/2015 |
Run |
|
Easy |
6.0 mi |
57:21 |
9:33 |
|
| 2/1/2015 |
Run |
|
Long |
14.0 mi |
2:04:39 |
8:55 |
|
| 1/31/2015 |
Run |
|
Easy |
8.0 mi |
1:15:54 |
9:29 |
|
| 1/30/2015 |
Run |
|
Easy |
7.0 mi |
1:06:48 |
9:32 |
|
| 1/29/2015 |
Run |
|
Tempo |
8.5 mi |
1:12:18 |
8:31 |
|
| 1/29/2015 |
Run |
|
Easy |
1.5 mi |
14:10 |
9:23 |
|
|