| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
Great Western Trail |
Default |
5.0 mi |
43:14 |
8:38 |
 |
| 12/30/2014 |
Run |
|
Default |
1.1 mi |
9:02 |
8:37 |
|
| 12/16/2014 |
Run |
Fox Mill |
Default |
2.0 mi |
17:27 |
8:44 |
|
| 12/11/2014 |
Run |
Great Western Trail |
Default |
5.0 mi |
43:54 |
8:45 |
|
| 12/4/2014 |
Run |
Great Western Trail |
Default |
5.0 mi |
43:56 |
8:47 |
|
| 12/2/2014 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 11/29/2014 |
Run |
Schaumburg Half Marathon |
Default |
13.1 mi |
2:03:50 |
9:28 |
|
| 11/26/2014 |
Run |
Great Western Trail |
Default |
5.0 mi |
45:37 |
9:08 |
|
| 11/21/2014 |
Run |
Great Western Trail |
Default |
10.0 mi |
1:34:39 |
9:28 |
|
| 11/19/2014 |
Run |
LA Fitness |
Default |
4.0 mi |
36:20 |
9:05 |
|
| 11/15/2014 |
Run |
Great Western Trail |
Default |
12.0 mi |
1:49:12 |
9:07 |
|
| 11/11/2014 |
Run |
|
Default |
8.0 mi |
1:11:32 |
8:57 |
|
| 11/10/2014 |
Run |
Great Western Trail |
Default |
10.0 mi |
1:30:23 |
9:03 |
|
| 11/8/2014 |
Run |
treadmill |
Default |
2.0 mi |
18:00 |
9:00 |
|
| 11/7/2014 |
Run |
Great Western Trail |
Default |
3.5 mi |
31:21 |
8:58 |
|
| 11/7/2014 |
Run |
Great Western Trail |
Default |
3.6 mi |
31:08 |
8:45 |
|
| 11/4/2014 |
Run |
Fox Mill - hills |
Default |
1.4 mi |
11:30 |
8:17 |
|
| 11/3/2014 |
Run |
Great Western Trail |
Default |
10.0 mi |
1:32:35 |
9:16 |
|
| 11/2/2014 |
Run |
Fox Mill |
Default |
1.0 mi |
8:24 |
8:15 |
|
| 11/1/2014 |
Run |
Great Western Trail |
Default |
7.0 mi |
1:03:28 |
9:04 |
|
| 10/29/2014 |
Run |
LA Fitness |
Default |
3.1 mi |
30:08 |
9:46 |
|
|