| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
Fox Mill |
Default |
1.0 mi |
7:40 |
7:41 |
 |
| 1/12/2013 |
Run |
campton hills |
Default |
5.0 mi |
43:15 |
8:39 |
|
| 1/11/2013 |
Run |
Great Western Trail |
Default |
8.1 mi |
1:10:57 |
8:43 |
|
| 1/8/2013 |
Run |
Fox Mill |
Default |
1.0 mi |
8:38 |
8:33 |
|
| 1/1/2013 |
Run |
Bridal Creek |
Default |
3.3 mi |
28:20 |
8:44 |
|
| 12/29/2012 |
Run |
LA Fitness |
Default |
3.0 mi |
25:48 |
8:36 |
|
| 12/25/2012 |
Run |
Great Western Trail |
Default |
3.0 mi |
25:58 |
8:38 |
|
| 12/22/2012 |
Run |
Great Western Trail |
Default |
4.0 mi |
33:01 |
8:16 |
|
| 12/19/2012 |
Run |
Great Western Trail |
Default |
6.4 mi |
55:08 |
8:37 |
|
| 12/18/2012 |
Run |
LA Fitness |
Default |
3.0 mi |
26:41 |
8:54 |
|
| 11/28/2012 |
Run |
Great Western Trail |
Default |
3.0 mi |
25:38 |
8:31 |
|
| 11/26/2012 |
Run |
Great Western Trail |
Default |
6.0 mi |
51:45 |
8:38 |
|
| 11/21/2012 |
Run |
Fox Mill |
Default |
1.0 mi |
8:48 |
8:48 |
|
| 10/30/2012 |
Run |
Great Western Trail |
Default |
12.0 mi |
1:42:49 |
8:35 |
|
| 10/29/2012 |
Run |
Great Western Trail |
Default |
8.0 mi |
1:06:24 |
8:18 |
|
| 10/26/2012 |
Run |
Gilman Trail |
Default |
3.0 mi |
29:10 |
9:44 |
|
| 10/24/2012 |
Run |
campton hills |
Default |
8.0 mi |
1:08:47 |
8:36 |
|
| 10/22/2012 |
Run |
Great Western Trail |
Default |
10.0 mi |
1:24:16 |
8:26 |
|
| 10/20/2012 |
Run |
Great Western Trail |
Default |
8.0 mi |
1:05:35 |
8:12 |
|
| 10/19/2012 |
Run |
Fox Mill |
Default |
1.8 mi |
13:57 |
7:56 |
|
| 10/15/2012 |
Run |
Great Western Trail |
Default |
7.5 mi |
1:08:06 |
9:05 |
|
| 10/15/2012 |
Run |
Great Western Trail |
Default |
3.0 mi |
31:27 |
10:29 |
|
| 10/13/2012 |
Run |
Great Western Trail |
Default |
8.0 mi |
1:08:05 |
8:31 |
|
| 10/13/2012 |
Run |
Fox Mill |
Default |
1.0 mi |
10:01 |
10:01 |
|
| 10/11/2012 |
Run |
Great Western Trail |
Default |
6.0 mi |
49:33 |
8:16 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Default |
26.2 mi |
4:27:00 |
10:12 |
|
| 9/28/2012 |
Run |
Great Western Trail |
Default |
2.0 mi |
17:19 |
8:40 |
|
| 9/28/2012 |
Run |
Great Western Trail |
Default |
4.0 mi |
31:48 |
7:56 |
|
| 9/25/2012 |
Run |
Great Western Trail |
Default |
8.0 mi |
1:07:41 |
8:28 |
|
| 9/24/2012 |
Run |
Great Western Trail |
Default |
8.0 mi |
1:09:38 |
8:43 |
|
| 9/21/2012 |
Run |
Great Western Trail |
Default |
1.0 mi |
8:21 |
8:16 |
|
| 9/21/2012 |
Run |
Great Western Trail |
Default |
4.0 mi |
28:05 |
7:01 |
|
| 9/21/2012 |
Run |
Great Western Trail |
Default |
1.0 mi |
8:42 |
8:37 |
|
| 9/19/2012 |
Run |
Great Western Trail |
Default |
5.0 mi |
42:43 |
8:33 |
|
| 9/17/2012 |
Run |
Great Western Trail |
Default |
12.0 mi |
1:44:37 |
8:43 |
|
| 9/15/2012 |
Run |
Great Western Trail |
Default |
10.0 mi |
1:20:28 |
8:03 |
|
| 9/14/2012 |
Run |
|
Default |
12.0 mi |
1:47:12 |
8:55 |
|
| 9/11/2012 |
Run |
Great Western Trail |
Default |
19.5 mi |
2:55:49 |
9:01 |
|
| 9/7/2012 |
Run |
Great Western Trail |
Default |
6.0 mi |
47:49 |
7:58 |
|
| 9/5/2012 |
Run |
Great Western Trail |
Default |
11.0 mi |
1:37:10 |
8:50 |
|
|