Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Tramps's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/15/2014
Run
Richmond Marathon
Race
26.2 mi
3:45:13
8:36
10/26/2014
Run
Easy
20.4 mi
2:57:00
8:40
2/1/2015
Run
Easy
14.7 mi
2:02:42
8:21
11/30/2014
Run
Easy
13.5 mi
1:55:08
8:34
4/5/2015
Run
Easy
13.3 mi
1:54:55
8:40
3/22/2015
Run
Easy
13.3 mi
1:55:37
8:43
3/29/2015
Run
Easy
13.2 mi
1:55:53
8:49
12/7/2014
Run
Blue and Gray
Race
13.1 mi
1:45:04
8:02
4/3/2015
Run
Trail run
11.0 mi
1:44:01
9:28
3/17/2015
Run
Easy
10.9 mi
1:31:55
8:27
6/16/2015
Run
Easy
10.6 mi
1:37:24
9:11
6/5/2015
Run
Easy
10.2 mi
1:33:11
9:08
4/24/2015
Run
Easy
10.2 mi
1:29:52
8:49
6/8/2015
Run
Trail run
9.6 mi
1:30:51
9:28
3/24/2015
Run
Trail run
9.6 mi
1:26:57
9:05
4/7/2015
Run
Trail run
9.6 mi
1:28:41
9:16
4/11/2015
Run
Race
15.0 km
1:13:07
7:51
6/26/2015
Run
Easy
8.9 mi
1:22:32
9:17
6/23/2015
Run
Easy
8.2 mi
1:16:21
9:19
11/9/2014
Run
Race Pace-ish
8.2 mi
1:07:15
8:14
5/12/2015
Run
Easy
8.1 mi
1:13:54
9:07
6/30/2015
Run
Easy
7.1 mi
1:03:56
9:01
5/9/2015
Run
Easy
7.1 mi
1:09:53
9:52
6/20/2015
Run
Easy
6.5 mi
1:00:18
9:16
3/9/2015
Run
Easy
6.4 mi
55:38
8:40
6/17/2015
Run
Easy
6.3 mi
58:13
9:17
4/6/2015
Run
Easy
6.3 mi
55:06
8:49
4/20/2015
Run
Easy
6.2 mi
55:41
8:57
4/17/2015
Run
Easy
6.2 mi
53:52
8:41
3/25/2015
Run
Easy
6.2 mi
52:56
8:32
6/24/2015
Run
Easy
6.2 mi
56:57
9:12
3/13/2015
Run
Easy
6.2 mi
52:15
8:26
4/8/2015
Run
Easy
6.2 mi
52:23
8:28
3/18/2015
Run
Easy
6.2 mi
53:23
8:38
3/16/2015
Run
Easy
6.2 mi
52:24
8:28
4/27/2015
Run
Easy
6.2 mi
54:04
8:46
4/15/2015
Run
Easy
6.2 mi
53:13
8:38
3/11/2015
Run
Easy
6.2 mi
51:31
8:22
4/26/2015
Run
Easy
6.2 mi
54:15
8:50
5/11/2015
Run
Easy
6.1 mi
55:51
9:06
6/10/2015
Run
Tempo
6.1 mi
49:40
8:07
5/28/2015
Run
Easy
6.1 mi
55:05
9:00
5/8/2015
Run
Easy
6.1 mi
52:29
8:34
5/6/2015
Run
Easy
6.1 mi
53:14
8:42
5/2/2015
Run
Easy
6.1 mi
53:40
8:46
4/16/2015
Run
Easy
6.1 mi
53:20
8:42
4/10/2015
Run
Easy
6.1 mi
55:30
9:04
4/4/2015
Run
Easy
6.1 mi
54:12
8:51
4/13/2015
Run
Easy
6.1 mi
55:39
9:05
6/13/2015
Run
Easy
6.1 mi
56:45
9:17
6/3/2015
Run
Easy
6.1 mi
52:38
8:37
3/21/2015
Run
Trail run
6.1 mi
52:56
8:39
6/11/2015
Run
Easy
6.1 mi
55:26
9:06
5/24/2015
Run
Easy
6.1 mi
56:32
9:17
5/16/2015
Run
Easy
6.1 mi
54:43
8:59
4/23/2015
Run
Easy
6.1 mi
53:02
8:42
3/28/2015
Run
Easy
6.0 mi
52:31
8:43
4/12/2015
Run
Easy
6.0 mi
52:25
8:42
6/19/2015
Run
Easy
6.0 mi
50:38
8:26
6/14/2015
Run
Easy
5.9 mi
53:54
9:05
5/4/2015
Run
Easy
5.5 mi
47:36
8:44
6/15/2015
Run
Easy
5.3 mi
48:51
9:12
4/28/2015
Run
Tempo
5.3 mi
43:19
8:15
5/13/2015
Run
Easy
5.2 mi
43:10
8:18
10/17/2014
Run
Easy
5.1 mi
44:44
8:50
7/2/2015
Run
Easy
5.0 mi
44:43
8:56
3/15/2015
Run
Race
8.0 km
38:01
7:39
2/8/2015
Run
Race
4.0 mi
29:12
7:18
7/6/2015
Run
Easy
3.5 mi
31:53
9:10
12/17/2014
Run
Easy
3.3 mi
28:30
8:33
4/18/2015
Run
Race
5.0 km
23:14
7:29
4/18/2015
Run
Easy
3.1 mi
30:02
9:42
3/15/2015
Run
Easy
3.0 mi
27:00
9:00
2/8/2015
Run
Easy
2.3 mi
20:38
8:57
4/11/2015
Run
Easy
2.0 mi
6/18/2015
Run
Easy
1.6 mi
15:23
9:37
4/18/2015
Run
Easy
1.4 mi
13:08
9:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help