Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/21/2017 |
Run |
|
walk-run |
2.2 mi |
32:50 |
14:56 |
|
6/22/2017 |
Run |
|
walk-run |
2.2 mi |
24:50 |
11:24 |
|
6/23/2017 |
Run |
|
walk-run |
2.9 mi |
33:04 |
11:18 |
|
6/24/2017 |
Run |
|
walk-run |
2.4 mi |
24:19 |
10:16 |
|
5/16/2018 |
Run |
|
Easy |
6.2 mi |
1:03:27 |
10:15 |
|
6/25/2018 |
Run |
|
Easy |
5.0 mi |
51:12 |
10:14 |
|
6/27/2018 |
Run |
|
Easy |
5.0 mi |
50:25 |
10:03 |
|
6/25/2017 |
Run |
|
walk-run |
2.5 mi |
24:39 |
10:02 |
|
4/16/2018 |
Run |
|
Easy |
5.0 mi |
49:49 |
9:55 |
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
49:32 |
9:53 |
|
6/17/2018 |
Run |
|
Easy |
5.0 mi |
48:56 |
9:48 |
|
6/4/2017 |
Run |
|
Trail run |
13.1 mi |
2:07:39 |
9:45 |
|
4/2/2018 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
6/29/2018 |
Run |
|
Easy |
5.0 mi |
48:40 |
9:41 |
|
5/14/2018 |
Run |
|
Easy |
5.0 mi |
48:14 |
9:38 |
|
5/7/2018 |
Run |
|
Easy |
5.1 mi |
49:23 |
9:38 |
|
5/28/2018 |
Run |
|
Easy |
5.2 mi |
50:14 |
9:38 |
|
3/12/2018 |
Run |
|
Easy |
5.2 mi |
49:45 |
9:38 |
|
4/11/2018 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:37 |
|
3/26/2018 |
Run |
|
Easy |
5.1 mi |
48:36 |
9:37 |
|
3/28/2018 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:37 |
|
6/6/2018 |
Run |
|
Easy |
5.0 mi |
48:24 |
9:37 |
|
4/18/2018 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:35 |
|
6/19/2018 |
Run |
|
Easy |
5.0 mi |
48:07 |
9:34 |
|
6/21/2018 |
Run |
|
Easy |
5.2 mi |
49:19 |
9:34 |
|
6/13/2018 |
Run |
|
Easy |
5.1 mi |
48:27 |
9:34 |
|
4/6/2018 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:34 |
|
3/16/2018 |
Run |
|
Easy |
5.1 mi |
48:14 |
9:32 |
|
4/13/2018 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:32 |
|
6/11/2018 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:30 |
|
5/21/2018 |
Run |
|
Easy |
5.0 mi |
47:40 |
9:30 |
|
5/23/2018 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:29 |
|
6/1/2018 |
Run |
|
Easy |
5.1 mi |
48:21 |
9:28 |
|
2/22/2018 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:28 |
|
5/18/2018 |
Run |
|
Easy |
5.4 mi |
51:08 |
9:27 |
|
5/4/2018 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:26 |
|
5/25/2018 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:26 |
|
1/5/2018 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:26 |
|
6/4/2018 |
Run |
|
Easy |
5.1 mi |
48:02 |
9:25 |
|
5/30/2018 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:24 |
|
2/12/2018 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:24 |
|
5/12/2018 |
Run |
|
Easy |
5.0 mi |
47:03 |
9:23 |
|
1/8/2018 |
Run |
|
Easy |
5.1 mi |
47:15 |
9:22 |
|
6/9/2018 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:20 |
|
2/14/2018 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:18 |
|
3/14/2018 |
Run |
|
Easy |
5.1 mi |
46:39 |
9:15 |
|
1/10/2018 |
Run |
|
Easy |
5.0 mi |
46:16 |
9:15 |
|
1/21/2018 |
Run |
|
Easy |
5.0 mi |
45:52 |
9:14 |
|
5/1/2017 |
Run |
|
Easy |
6.1 mi |
56:12 |
9:13 |
|
5/2/2017 |
Run |
|
Hillypalooza |
8.5 mi |
1:18:27 |
9:13 |
|
3/30/2018 |
Run |
|
Easy |
5.1 mi |
46:56 |
9:13 |
|
1/17/2018 |
Run |
|
Easy |
5.0 mi |
46:14 |
9:12 |
|
5/29/2017 |
Run |
|
Easy |
1.4 mi |
13:11 |
9:10 |
|
1/1/2018 |
Run |
|
Easy |
5.0 mi |
45:58 |
9:09 |
|
2/18/2018 |
Run |
|
Easy |
5.0 mi |
45:42 |
9:08 |
|
1/15/2018 |
Run |
|
Easy |
5.0 mi |
45:41 |
9:08 |
|
7/2/2017 |
Run |
|
Easy |
4.5 mi |
41:01 |
9:07 |
|
1/3/2018 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:07 |
|
1/31/2018 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:06 |
|
4/1/2017 |
Run |
|
Warm-up/Recovery |
1.3 mi |
11:38 |
9:06 |
|
1/12/2018 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:04 |
|
2/8/2018 |
Run |
|
Easy |
5.0 mi |
45:19 |
9:02 |
|
2/23/2017 |
Run |
|
Hillypalooza |
8.8 mi |
1:18:56 |
9:02 |
|
2/6/2018 |
Run |
|
Easy |
5.0 mi |
45:19 |
9:01 |
|
1/29/2018 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:01 |
|
2/4/2018 |
Run |
|
Easy |
5.0 mi |
45:10 |
9:00 |
|
5/22/2017 |
Run |
|
Easy |
5.3 mi |
47:52 |
8:59 |
|
2/10/2018 |
Run |
|
Easy |
5.0 mi |
45:08 |
8:58 |
|
1/19/2018 |
Run |
|
Easy |
5.0 mi |
44:57 |
8:58 |
|
5/11/2018 |
Run |
|
Easy |
5.0 mi |
45:02 |
8:58 |
|
6/26/2017 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:57 |
|
4/30/2018 |
Run |
|
Easy |
5.0 mi |
45:02 |
8:57 |
|
5/9/2018 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:54 |
|
7/1/2017 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:53 |
|
6/3/2017 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:52 |
|
5/23/2017 |
Run |
|
Easy |
8.3 mi |
1:12:34 |
8:48 |
|
5/26/2017 |
Run |
|
Easy |
5.4 mi |
47:34 |
8:47 |
|
6/28/2017 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
6/27/2017 |
Run |
|
Easy |
2.5 mi |
21:45 |
8:43 |
|
1/24/2018 |
Run |
|
Easy |
5.0 mi |
43:43 |
8:42 |
|
6/29/2017 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:40 |
|
5/31/2017 |
Run |
|
Tempo Intervals |
8.0 mi |
1:08:58 |
8:37 |
|
4/9/2017 |
Run |
|
Easy |
13.0 mi |
1:49:50 |
8:26 |
|
5/12/2017 |
Run |
|
Easy |
10.0 mi |
1:24:31 |
8:26 |
|
4/16/2017 |
Run |
|
Easy |
13.1 mi |
1:50:12 |
8:24 |
|
2/26/2017 |
Run |
|
Easy |
16.3 mi |
2:16:48 |
8:23 |
|
5/9/2017 |
Run |
|
Tempo Intervals |
8.0 mi |
1:06:45 |
8:21 |
|
3/12/2017 |
Run |
|
Easy |
16.6 mi |
2:17:28 |
8:19 |
|
5/4/2017 |
Run |
|
Tempo Intervals |
7.4 mi |
1:00:57 |
8:18 |
|
3/16/2017 |
Run |
|
Tempo |
11.1 mi |
1:29:56 |
8:09 |
|
2/28/2017 |
Run |
|
Tempo |
5.0 mi |
39:39 |
7:53 |
|
5/29/2017 |
Run |
|
Race |
10.0 km |
47:31 |
7:39 |
|
4/1/2017 |
Run |
|
Race |
15.0 km |
1:10:20 |
7:33 |
|
3/5/2017 |
Run |
|
Race |
8.0 km |
36:13 |
7:18 |
|
3/5/2017 |
Run |
|
Easy |
1.7 mi |
5:58 |
3:32 |
|
6/23/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/28/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/20/2018 |
Run |
|
Easy |
5.1 mi |
|
|
|
4/9/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
|