Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2015 Run
Richmond Marathon
Race 26.2 mi 3:53:50 8:56
11/15/2014 Run
Richmond Marathon
Race 26.2 mi 3:45:13 8:36
11/30/2013 Run
NCR Trail Marathon
Race 26.2 mi 3:36:50 8:17
11/16/2013 Run
Richmond Marathon
Race 26.2 mi 3:42:01 8:29
4/15/2013 Run
Boston Marathon
Race 26.2 mi 3:45:22 8:37
3/11/2012 Run
Lower Potomac Marathon
Race 26.2 mi 3:28:39 7:58
11/12/2011 Run
Richmond Marathon
Race 26.2 mi 3:21:25 7:42
3/26/2011 Run
National Marathon
Race 26.2 mi 3:30:23 8:02
4/19/2010 Run
Boston Marathon
Race 26.2 mi 3:40:17 8:25
3/20/2010 Run
National Marathon
Race 26.2 mi 3:37:52 8:19
11/22/2009 Run
Philadelphia Marathon
Race 26.2 mi 3:36:07 8:15
10/18/2009 Run
Baystate Marathon
Race 26.2 mi 3:41:28 8:28
3/21/2009 Run
National Marathon
Race 26.2 mi 3:25:40 7:51
11/29/2008 Run
NCR Trail Marathon
Race 26.2 mi 3:37:18 8:18
11/10/2007 Run
Richmond Marathon
Race 26.2 mi 3:47:39 8:42
4/1/2007 Run
Virginia Creeper Trail Marathon
Race 26.2 mi 4:09:31 9:32
11/11/2006 Run
Richmond Marathon
Race 26.2 mi 4:04:20 9:20