Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2015 Run   Easy 3.5 mi 31:53 9:10
7/2/2015 Run   Easy 5.0 mi 44:43 8:56
6/30/2015 Run   Easy 7.1 mi 1:03:56 9:01
6/26/2015 Run   Easy 8.9 mi 1:22:32 9:17
6/24/2015 Run   Easy 6.2 mi 56:57 9:12
6/23/2015 Run   Easy 8.2 mi 1:16:21 9:19
6/20/2015 Run   Easy 6.5 mi 1:00:18 9:16
6/19/2015 Run   Easy 6.0 mi 50:38 8:26
6/18/2015 Run   Easy 1.6 mi 15:23 9:37
6/17/2015 Run   Easy 6.3 mi 58:13 9:17
6/16/2015 Run   Easy 10.6 mi 1:37:24 9:11
6/15/2015 Run   Easy 5.3 mi 48:51 9:12
6/14/2015 Run   Easy 5.9 mi 53:54 9:05
6/13/2015 Run   Easy 6.1 mi 56:45 9:17
6/11/2015 Run   Easy 6.1 mi 55:26 9:06
6/10/2015 Run   Tempo 6.1 mi 49:40 8:07
6/8/2015 Run   Trail run 9.6 mi 1:30:51 9:28
6/5/2015 Run   Easy 10.2 mi 1:33:11 9:08
6/3/2015 Run   Easy 6.1 mi 52:38 8:37
5/28/2015 Run   Easy 6.1 mi 55:05 9:00
5/24/2015 Run   Easy 6.1 mi 56:32 9:17
5/16/2015 Run   Easy 6.1 mi 54:43 8:59
5/13/2015 Run   Easy 5.2 mi 43:10 8:18
5/12/2015 Run   Easy 8.1 mi 1:13:54 9:07
5/11/2015 Run   Easy 6.1 mi 55:51 9:06
5/9/2015 Run   Easy 7.1 mi 1:09:53 9:52
5/8/2015 Run   Easy 6.1 mi 52:29 8:34
5/6/2015 Run   Easy 6.1 mi 53:14 8:42
5/4/2015 Run   Easy 5.5 mi 47:36 8:44
5/2/2015 Run   Easy 6.1 mi 53:40 8:46
4/28/2015 Run   Tempo 5.3 mi 43:19 8:15
4/27/2015 Run   Easy 6.2 mi 54:04 8:46
4/26/2015 Run   Easy 6.2 mi 54:15 8:50
4/24/2015 Run   Easy 10.2 mi 1:29:52 8:49
4/23/2015 Run   Easy 6.1 mi 53:02 8:42
4/20/2015 Run   Easy 6.2 mi 55:41 8:57
4/18/2015 Run   Race 5.0 km 23:14 7:29
4/18/2015 Run   Easy 1.4 mi 13:08 9:11
4/18/2015 Run   Easy 3.1 mi 30:02 9:42
4/17/2015 Run   Easy 6.2 mi 53:52 8:41
4/16/2015 Run   Easy 6.1 mi 53:20 8:42
4/15/2015 Run   Easy 6.2 mi 53:13 8:38
4/13/2015 Run   Easy 6.1 mi 55:39 9:05
4/12/2015 Run   Easy 6.0 mi 52:25 8:42
4/11/2015 Run   Race 15.0 km 1:13:07 7:51
4/11/2015 Run   Easy 2.0 mi    
4/10/2015 Run   Easy 6.1 mi 55:30 9:04
4/8/2015 Run   Easy 6.2 mi 52:23 8:28
4/7/2015 Run   Trail run 9.6 mi 1:28:41 9:16
4/6/2015 Run   Easy 6.3 mi 55:06 8:49
4/5/2015 Run   Easy 13.3 mi 1:54:55 8:40
4/4/2015 Run   Easy 6.1 mi 54:12 8:51
4/3/2015 Run   Trail run 11.0 mi 1:44:01 9:28
3/29/2015 Run   Easy 13.2 mi 1:55:53 8:49
3/28/2015 Run   Easy 6.0 mi 52:31 8:43
3/25/2015 Run   Easy 6.2 mi 52:56 8:32
3/24/2015 Run   Trail run 9.6 mi 1:26:57 9:05
3/22/2015 Run   Easy 13.3 mi 1:55:37 8:43
3/21/2015 Run   Trail run 6.1 mi 52:56 8:39
3/18/2015 Run   Easy 6.2 mi 53:23 8:38
3/17/2015 Run   Easy 10.9 mi 1:31:55 8:27
3/16/2015 Run   Easy 6.2 mi 52:24 8:28
3/15/2015 Run   Race 8.0 km 38:01 7:39
3/15/2015 Run   Easy 3.0 mi 27:00 9:00
3/13/2015 Run   Easy 6.2 mi 52:15 8:26
3/11/2015 Run   Easy 6.2 mi 51:31 8:22
3/9/2015 Run   Easy 6.4 mi 55:38 8:40
2/8/2015 Run   Race 4.0 mi 29:12 7:18
2/8/2015 Run   Easy 2.3 mi 20:38 8:57
2/1/2015 Run   Easy 14.7 mi 2:02:42 8:21
12/17/2014 Run   Easy 3.3 mi 28:30 8:33
12/7/2014 Run
Blue and Gray
 Race 13.1 mi 1:45:04 8:02
11/30/2014 Run   Easy 13.5 mi 1:55:08 8:34
11/15/2014 Run
Richmond Marathon
 Race 26.2 mi 3:45:13 8:36
11/9/2014 Run   Race Pace-ish 8.2 mi 1:07:15 8:14
10/26/2014 Run   Easy 20.4 mi 2:57:00 8:40
10/17/2014 Run   Easy 5.1 mi 44:44 8:50
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