Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2018 Run   Easy 5.0 mi 48:40 9:41 6/27/2018 Run   Easy 5.0 mi 50:25 10:03 6/25/2018 Run   Easy 5.0 mi 51:12 10:14 6/23/2018 Run   Easy 5.0 mi     6/21/2018 Run   Easy 5.2 mi 49:19 9:34 6/19/2018 Run   Easy 5.0 mi 48:07 9:34 6/17/2018 Run   Easy 5.0 mi 48:56 9:48 6/15/2018 Run   Easy 5.0 mi 49:32 9:53 6/13/2018 Run   Easy 5.1 mi 48:27 9:34 6/11/2018 Run   Easy 5.0 mi 47:52 9:30 6/9/2018 Run   Easy 5.0 mi 46:55 9:20 6/6/2018 Run   Easy 5.0 mi 48:24 9:37 6/4/2018 Run   Easy 5.1 mi 48:02 9:25 6/1/2018 Run   Easy 5.1 mi 48:21 9:28 5/30/2018 Run   Easy 5.0 mi 47:15 9:24 5/28/2018 Run   Easy 5.2 mi 50:14 9:38 5/25/2018 Run   Easy 5.0 mi 47:32 9:26 5/23/2018 Run   Easy 5.0 mi 47:32 9:29 5/21/2018 Run   Easy 5.0 mi 47:40 9:30 5/18/2018 Run   Easy 5.4 mi 51:08 9:27 5/16/2018 Run   Easy 6.2 mi 1:03:27 10:15 5/14/2018 Run   Easy 5.0 mi 48:14 9:38 5/12/2018 Run   Easy 5.0 mi 47:03 9:23 5/11/2018 Run   Easy 5.0 mi 45:02 8:58 5/9/2018 Run   Easy 5.0 mi 44:19 8:54 5/7/2018 Run   Easy 5.1 mi 49:23 9:38 5/4/2018 Run   Easy 5.0 mi 47:15 9:26 4/30/2018 Run   Easy 5.0 mi 45:02 8:57 4/28/2018 Run   Easy 5.0 mi     4/26/2018 Run   Easy 5.0 mi     4/20/2018 Run   Easy 5.1 mi     4/18/2018 Run   Easy 5.0 mi 47:54 9:35 4/16/2018 Run   Easy 5.0 mi 49:49 9:55 4/13/2018 Run   Easy 5.0 mi 47:54 9:32 4/11/2018 Run   Easy 5.0 mi 48:22 9:37 4/9/2018 Run   Easy 5.0 mi     4/6/2018 Run   Easy 5.0 mi 47:57 9:34 4/4/2018 Run   Easy 5.0 mi     4/2/2018 Run   Easy 5.0 mi 48:22 9:41 3/30/2018 Run   Easy 5.1 mi 46:56 9:13 3/28/2018 Run   Easy 5.0 mi 48:01 9:37 3/26/2018 Run   Easy 5.1 mi 48:36 9:37 3/23/2018 Run   Easy 5.3 mi     3/21/2018 Run   Easy 5.0 mi     3/19/2018 Run   Easy 5.2 mi     3/16/2018 Run   Easy 5.1 mi 48:14 9:32 3/14/2018 Run   Easy 5.1 mi 46:39 9:15 3/12/2018 Run   Easy 5.2 mi 49:45 9:38 3/8/2018 Run   Easy 5.3 mi     3/5/2018 Run   Easy 5.0 mi     2/27/2018 Run   Easy 5.0 mi     2/25/2018 Run   Easy 5.0 mi     2/22/2018 Run   Easy 5.0 mi 47:23 9:28 2/18/2018 Run   Easy 5.0 mi 45:42 9:08 2/16/2018 Run   Easy 5.0 mi     2/14/2018 Run   Easy 5.0 mi 46:37 9:18 2/12/2018 Run   Easy 5.0 mi 47:15 9:24 2/10/2018 Run   Easy 5.0 mi 45:08 8:58 2/8/2018 Run   Easy 5.0 mi 45:19 9:02 2/6/2018 Run   Easy 5.0 mi 45:19 9:01 2/4/2018 Run   Easy 5.0 mi 45:10 9:00 1/31/2018 Run   Easy 5.0 mi 45:40 9:06 1/29/2018 Run   Easy 5.0 mi 45:23 9:01 1/24/2018 Run   Easy 5.0 mi 43:43 8:42 1/21/2018 Run   Easy 5.0 mi 45:52 9:14 1/19/2018 Run   Easy 5.0 mi 44:57 8:58 1/17/2018 Run   Easy 5.0 mi 46:14 9:12 1/15/2018 Run   Easy 5.0 mi 45:41 9:08 1/12/2018 Run   Easy 5.0 mi 45:38 9:04 1/10/2018 Run   Easy 5.0 mi 46:16 9:15 1/8/2018 Run   Easy 5.1 mi 47:15 9:22 1/5/2018 Run   Easy 5.0 mi 47:20 9:26 1/3/2018 Run   Easy 5.1 mi 46:00 9:07 1/1/2018 Run   Easy 5.0 mi 45:58 9:09 7/2/2017 Run   Easy 4.5 mi 41:01 9:07 7/1/2017 Run   Easy 4.0 mi 35:36 8:53 6/29/2017 Run   Easy 3.5 mi 30:24 8:40 6/28/2017 Run   Easy 3.0 mi 26:15 8:45 6/27/2017 Run   Easy 2.5 mi 21:45 8:43 6/26/2017 Run   Easy 2.0 mi 17:58 8:57 6/25/2017 Run   walk-run 2.5 mi 24:39 10:02 6/24/2017 Run   walk-run 2.4 mi 24:19 10:16 6/23/2017 Run   walk-run 2.9 mi 33:04 11:18 6/22/2017 Run   walk-run 2.2 mi 24:50 11:24 6/21/2017 Run   walk-run 2.2 mi 32:50 14:56 6/4/2017 Run   Trail run 13.1 mi 2:07:39 9:45 6/3/2017 Run   Easy 5.0 mi 44:08 8:52 5/31/2017 Run   Tempo Intervals 8.0 mi 1:08:58 8:37 5/29/2017 Run   Race 10.0 km 47:31 7:39 5/29/2017 Run   Easy 1.4 mi 13:11 9:10 5/26/2017 Run   Easy 5.4 mi 47:34 8:47 5/23/2017 Run   Easy 8.3 mi 1:12:34 8:48 5/22/2017 Run   Easy 5.3 mi 47:52 8:59 5/12/2017 Run   Easy 10.0 mi 1:24:31 8:26 5/9/2017 Run   Tempo Intervals 8.0 mi 1:06:45 8:21 5/4/2017 Run   Tempo Intervals 7.4 mi 1:00:57 8:18 5/2/2017 Run   Hillypalooza 8.5 mi 1:18:27 9:13 5/1/2017 Run   Easy 6.1 mi 56:12 9:13 4/16/2017 Run   Easy 13.1 mi 1:50:12 8:24 4/9/2017 Run   Easy 13.0 mi 1:49:50 8:26