| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
|
Trail run |
13.1 mi |
2:07:39 |
9:45 |
 |
| 6/21/2017 |
Run |
|
walk-run |
2.2 mi |
32:50 |
14:56 |
|
| 6/22/2017 |
Run |
|
walk-run |
2.2 mi |
24:50 |
11:24 |
|
| 6/23/2017 |
Run |
|
walk-run |
2.9 mi |
33:04 |
11:18 |
|
| 6/24/2017 |
Run |
|
walk-run |
2.4 mi |
24:19 |
10:16 |
|
| 6/25/2017 |
Run |
|
walk-run |
2.5 mi |
24:39 |
10:02 |
|
| 5/4/2017 |
Run |
|
Tempo Intervals |
7.4 mi |
1:00:57 |
8:18 |
|
| 5/9/2017 |
Run |
|
Tempo Intervals |
8.0 mi |
1:06:45 |
8:21 |
|
| 5/31/2017 |
Run |
|
Tempo Intervals |
8.0 mi |
1:08:58 |
8:37 |
|
|