Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/16/2018 Run   Easy 5.0 mi    
2/25/2018 Run   Easy 5.0 mi    
2/27/2018 Run   Easy 5.0 mi    
3/5/2018 Run   Easy 5.0 mi    
3/8/2018 Run   Easy 5.3 mi    
3/19/2018 Run   Easy 5.2 mi    
3/21/2018 Run   Easy 5.0 mi    
3/23/2018 Run   Easy 5.3 mi    
4/4/2018 Run   Easy 5.0 mi    
4/9/2018 Run   Easy 5.0 mi    
4/20/2018 Run   Easy 5.1 mi    
4/26/2018 Run   Easy 5.0 mi    
4/28/2018 Run   Easy 5.0 mi    
6/23/2018 Run   Easy 5.0 mi    
3/5/2017 Run   Easy 1.7 mi 5:58 3:32
3/5/2017 Run   Race 8.0 km 36:13 7:18
4/1/2017 Run   Race 15.0 km 1:10:20 7:33
5/29/2017 Run   Race 10.0 km 47:31 7:39
2/28/2017 Run   Tempo 5.0 mi 39:39 7:53
3/16/2017 Run   Tempo 11.1 mi 1:29:56 8:09
5/4/2017 Run   Tempo Intervals 7.4 mi 1:00:57 8:18
3/12/2017 Run   Easy 16.6 mi 2:17:28 8:19
5/9/2017 Run   Tempo Intervals 8.0 mi 1:06:45 8:21
2/26/2017 Run   Easy 16.3 mi 2:16:48 8:23
4/16/2017 Run   Easy 13.1 mi 1:50:12 8:24
5/12/2017 Run   Easy 10.0 mi 1:24:31 8:26
4/9/2017 Run   Easy 13.0 mi 1:49:50 8:26
5/31/2017 Run   Tempo Intervals 8.0 mi 1:08:58 8:37
6/29/2017 Run   Easy 3.5 mi 30:24 8:40
1/24/2018 Run   Easy 5.0 mi 43:43 8:42
6/27/2017 Run   Easy 2.5 mi 21:45 8:43
6/28/2017 Run   Easy 3.0 mi 26:15 8:45
5/26/2017 Run   Easy 5.4 mi 47:34 8:47
5/23/2017 Run   Easy 8.3 mi 1:12:34 8:48
6/3/2017 Run   Easy 5.0 mi 44:08 8:52
7/1/2017 Run   Easy 4.0 mi 35:36 8:53
5/9/2018 Run   Easy 5.0 mi 44:19 8:54
4/30/2018 Run   Easy 5.0 mi 45:02 8:57
6/26/2017 Run   Easy 2.0 mi 17:58 8:57
5/11/2018 Run   Easy 5.0 mi 45:02 8:58
1/19/2018 Run   Easy 5.0 mi 44:57 8:58
2/10/2018 Run   Easy 5.0 mi 45:08 8:58
5/22/2017 Run   Easy 5.3 mi 47:52 8:59
2/4/2018 Run   Easy 5.0 mi 45:10 9:00
1/29/2018 Run   Easy 5.0 mi 45:23 9:01
2/6/2018 Run   Easy 5.0 mi 45:19 9:01
2/23/2017 Run   Hillypalooza 8.8 mi 1:18:56 9:02
2/8/2018 Run   Easy 5.0 mi 45:19 9:02
1/12/2018 Run   Easy 5.0 mi 45:38 9:04
4/1/2017 Run   Warm-up/Recovery 1.3 mi 11:38 9:06
1/31/2018 Run   Easy 5.0 mi 45:40 9:06
1/3/2018 Run   Easy 5.1 mi 46:00 9:07
7/2/2017 Run   Easy 4.5 mi 41:01 9:07
1/15/2018 Run   Easy 5.0 mi 45:41 9:08
2/18/2018 Run   Easy 5.0 mi 45:42 9:08
1/1/2018 Run   Easy 5.0 mi 45:58 9:09
5/29/2017 Run   Easy 1.4 mi 13:11 9:10
1/17/2018 Run   Easy 5.0 mi 46:14 9:12
3/30/2018 Run   Easy 5.1 mi 46:56 9:13
5/2/2017 Run   Hillypalooza 8.5 mi 1:18:27 9:13
5/1/2017 Run   Easy 6.1 mi 56:12 9:13
1/21/2018 Run   Easy 5.0 mi 45:52 9:14
1/10/2018 Run   Easy 5.0 mi 46:16 9:15
3/14/2018 Run   Easy 5.1 mi 46:39 9:15
2/14/2018 Run   Easy 5.0 mi 46:37 9:18
6/9/2018 Run   Easy 5.0 mi 46:55 9:20
1/8/2018 Run   Easy 5.1 mi 47:15 9:22
5/12/2018 Run   Easy 5.0 mi 47:03 9:23
2/12/2018 Run   Easy 5.0 mi 47:15 9:24
5/30/2018 Run   Easy 5.0 mi 47:15 9:24
6/4/2018 Run   Easy 5.1 mi 48:02 9:25
1/5/2018 Run   Easy 5.0 mi 47:20 9:26
5/25/2018 Run   Easy 5.0 mi 47:32 9:26
5/4/2018 Run   Easy 5.0 mi 47:15 9:26
5/18/2018 Run   Easy 5.4 mi 51:08 9:27
2/22/2018 Run   Easy 5.0 mi 47:23 9:28
6/1/2018 Run   Easy 5.1 mi 48:21 9:28
5/23/2018 Run   Easy 5.0 mi 47:32 9:29
5/21/2018 Run   Easy 5.0 mi 47:40 9:30
6/11/2018 Run   Easy 5.0 mi 47:52 9:30
4/13/2018 Run   Easy 5.0 mi 47:54 9:32
3/16/2018 Run   Easy 5.1 mi 48:14 9:32
4/6/2018 Run   Easy 5.0 mi 47:57 9:34
6/13/2018 Run   Easy 5.1 mi 48:27 9:34
6/21/2018 Run   Easy 5.2 mi 49:19 9:34
6/19/2018 Run   Easy 5.0 mi 48:07 9:34
4/18/2018 Run   Easy 5.0 mi 47:54 9:35
6/6/2018 Run   Easy 5.0 mi 48:24 9:37
3/28/2018 Run   Easy 5.0 mi 48:01 9:37
3/26/2018 Run   Easy 5.1 mi 48:36 9:37
4/11/2018 Run   Easy 5.0 mi 48:22 9:37
3/12/2018 Run   Easy 5.2 mi 49:45 9:38
5/28/2018 Run   Easy 5.2 mi 50:14 9:38
5/7/2018 Run   Easy 5.1 mi 49:23 9:38
5/14/2018 Run   Easy 5.0 mi 48:14 9:38
6/29/2018 Run   Easy 5.0 mi 48:40 9:41
4/2/2018 Run   Easy 5.0 mi 48:22 9:41
6/4/2017 Run   Trail run 13.1 mi 2:07:39 9:45
6/17/2018 Run   Easy 5.0 mi 48:56 9:48
6/15/2018 Run   Easy 5.0 mi 49:32 9:53
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