Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2016 Run   Easy 5.0 mi 44:17 8:50
10/24/2016 Run   Easy 8.1 mi 1:15:52 9:25
10/23/2016 Run   Easy 5.1 mi 45:39 8:58
10/22/2016 Run   Trail run 9.0 mi 1:36:35 10:42
10/21/2016 Run   Easy 5.3 mi 51:04 9:37
10/19/2016 Run   Easy 4.9 mi 46:25 9:29
10/18/2016 Run   Easy 7.1 mi 1:08:09 9:40
10/17/2016 Run   Easy 5.3 mi 50:03 9:32
10/13/2016 Run   Easy 6.1 mi 57:03 9:24
10/12/2016 Run   Easy 4.9 mi 43:32 8:55
10/11/2016 Run   Easy 4.9 mi 46:03 9:27
10/10/2016 Run   Easy 4.9 mi 47:02 9:33
10/9/2016 Run   Easy 3.8 mi 34:37 9:11
9/27/2016 Run   Easy 5.0 mi 47:35 9:27
9/26/2016 Run   Easy 3.7 mi 34:42 9:25
9/22/2016 Run   Easy 3.8 mi 35:51 9:30
9/21/2016 Run   Easy 3.7 mi 34:17 9:23
9/20/2016 Run   Easy 3.7 mi 34:18 9:18
9/19/2016 Run   Easy 2.2 mi 20:31 9:15
9/6/2016 Run   Easy 4.9 mi 48:37 9:58
9/4/2016 Run   Easy 5.7 mi 52:29 9:17
8/22/2016 Run   Easy 5.0 mi 48:34 9:42
8/21/2016 Run   Easy 5.0 mi 58:28 11:45
8/20/2016 Run   Easy 4.9 mi 47:13 9:39
8/17/2016 Run   Easy 3.7 mi 39:30 10:41
8/16/2016 Run   Easy 2.4 mi 22:16 9:24
8/15/2016 Run   Easy 2.4 mi 22:48 9:38
8/2/2016 Run   Easy 3.0 mi 28:26 9:27
8/1/2016 Run   Easy 2.1 mi 19:31 9:21
7/18/2016 Run   Easy 0.4 mi 3:36 9:44
7/17/2016 Run   Easy 4.9 mi 47:39 9:49
7/15/2016 Run   Easy 0.6 mi 15:54 24:51
7/13/2016 Run   Easy 5.0 mi 1:05:22 13:05
7/12/2016 Run   Easy 5.1 mi 49:00 9:43
7/11/2016 Run   Easy 3.9 mi 35:51 9:18
7/10/2016 Run   Easy 3.7 mi 34:52 9:26
6/22/2016 Run   Easy 5.5 mi 51:49 9:29
6/21/2016 Run   Easy 5.5 mi 52:02 9:32
6/21/2016 Run   Easy 5.5 mi 52:02 9:32
6/20/2016 Run   Easy 5.0 mi 46:29 9:17
6/19/2016 Run   Easy 5.0 mi 51:05 10:13
6/16/2016 Run   Easy 4.0 mi 37:35 9:20
6/15/2016 Run   Easy 2.6 mi 27:58 10:43
6/13/2016 Run   Easy 4.1 mi 36:32 8:59
6/11/2016 Run   Easy 5.5 mi 52:29 9:34
6/10/2016 Run   Easy 4.9 mi 48:08 9:52
6/9/2016 Run   Easy 3.7 mi 33:52 9:13
5/13/2016 Run   Easy 6.0 mi 57:22 9:32
5/9/2016 Run   Easy 3.7 mi 33:11 9:00
5/4/2016 Run   Easy 4.1 mi 35:34 8:40
5/2/2016 Run   Easy 4.1 mi 36:33 8:53
4/24/2016 Run   Easy 6.0 mi 55:48 9:21
4/23/2016 Run   Easy 5.7 mi 58:50 10:18
4/22/2016 Run   Easy 3.7 mi 36:13 9:54
4/21/2016 Run   Easy 3.5 mi 31:09 8:54
4/20/2016 Run   Easy 5.5 mi 49:33 8:59
4/19/2016 Run   Easy 3.7 mi 36:29 9:57
4/17/2016 Run   Easy 6.8 mi 58:27 8:33
4/16/2016 Run   Easy 5.3 mi 46:50 8:50
4/15/2016 Run   Easy 5.4 mi 51:54 9:40
4/14/2016 Run   Easy 7.2 mi 1:02:36 8:41
4/13/2016 Run   Easy 5.4 mi 47:26 8:46
4/4/2016 Run   Easy 7.0 mi 1:02:46 8:55
4/3/2016 Run   Easy 6.1 mi 54:23 8:54
4/1/2016 Run   Easy 2.3 mi 20:03 8:43
3/30/2016 Run   Easy 4.1 mi 36:50 8:58
3/29/2016 Run   Easy 6.0 mi 53:34 8:55
3/26/2016 Run   Easy 6.1 mi 53:26 8:48
3/25/2016 Run   Easy 4.8 mi 49:54 10:22
3/24/2016 Run   Easy 6.0 mi 53:19 8:53
3/23/2016 Run   Easy 6.1 mi 54:57 9:04
3/22/2016 Run   Easy 6.1 mi 54:29 8:54
3/21/2016 Run   Easy 0.7 mi 6:38 10:13
3/20/2016 Run   Easy 13.4 mi 2:00:10 8:59
3/13/2016 Run   Race 8.0 km 37:55 7:38
3/13/2016 Run   Easy 2.0 mi 18:50 9:26
3/6/2016 Run   Easy 15.4 mi 2:15:01 8:47
2/28/2016 Run   Easy 13.1 mi 1:53:44 8:41
2/14/2016 Run   Easy 10.1 mi 1:32:24 9:09
2/7/2016 Run   Race 4.0 mi 29:35 7:24
2/7/2016 Run   Easy 1.7 mi 14:31 8:42
1/17/2016 Run   "Wave" 13.4 mi 1:53:29 8:28
1/15/2016 Run   w/intervals 7.0 mi 57:31 8:14
1/12/2016 Run   Tempo 7.8 mi 1:04:55 8:21
1/10/2016 Run   Trail run 13.3 mi 1:59:42 8:59
1/6/2016 Run   Easy 5.5 mi 48:39 8:53
1/5/2016 Run   Tempo 4.2 mi 37:53 8:58
1/3/2016 Run   Race Pace-ish 13.4 mi 1:54:33 8:35
12/27/2015 Run   Easy 14.0 mi 2:02:57 8:47
12/6/2015 Run
Blue and Gray
 Race 13.1 mi 1:43:45 7:56
12/6/2015 Run   Warm-up/Recovery 0.8 mi 7:44 9:40
11/28/2015 Run   Easy 13.2 mi 1:59:56 9:05
11/22/2015 Run   "Wave" 12.6 mi 1:43:33 8:16
11/14/2015 Run
Richmond Marathon
 Race 26.2 mi 3:53:50 8:56
11/1/2015 Run   Warm-up/Recovery 1.4 mi 21:13 14:51
11/1/2015 Run   Race Pace-ish 14.0 mi 1:59:40 8:33
10/25/2015 Run   Easy 19.7 mi 3:01:47 9:13
10/12/2015 Run   Easy 16.7 mi 2:30:35 9:02
10/11/2015 Run   Easy 6.4 mi 57:21 9:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help