Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/10/2013 Run   Warm-up/Recovery 1.0 mi    
4/17/2013 Run   Easy 3.1 mi 26:37 8:36
9/20/2013 Run   Easy 3.9 mi 32:53 8:26
4/12/2013 Run   Easy 4.1 mi 34:22 8:23
4/23/2013 Run   Race Pace-ish 5.0 mi 39:55 8:00
7/31/2013 Run   Warm-up/Recovery 5.0 mi    
7/24/2013 Run   Easy 5.0 mi 44:15 8:47
7/3/2013 Run   Easy 5.1 mi 44:49 8:52
8/7/2013 Run   Easy 5.1 mi 44:28 8:48
8/9/2013 Run   Easy 5.1 mi 46:18 9:10
4/9/2013 Run   Easy 5.1 mi 49:32 9:43
4/11/2013 Run   Easy 5.1 mi 45:02 8:50
4/26/2013 Run   Easy 5.1 mi 44:24 8:42
6/20/2013 Run   Easy 5.1 mi 44:42 8:43
7/5/2013 Run   Easy 5.2 mi 44:29 8:36
8/25/2013 Run   Easy 5.2 mi 46:02 8:54
8/28/2013 Run   Easy 5.2 mi 46:15 8:55
7/17/2013 Run
Raven
 Easy 5.2 mi 46:06 8:52
9/18/2013 Run   Easy 5.2 mi 45:12 8:42
10/4/2013 Run   Warm-up/Recovery 5.2 mi    
8/16/2013 Run   Warm-up/Recovery 5.2 mi 44:39 8:35
6/12/2013 Run
Raven
 Easy 5.2 mi 45:53 8:47
6/14/2013 Run   Warm-up/Recovery 5.3 mi 46:22 8:48
7/10/2013 Run
Raven
 Easy 5.3 mi 46:43 8:52
5/23/2013 Run
Raven
 Easy 5.3 mi 46:38 8:50
5/28/2013 Run
Raven
 Easy 5.3 mi 45:23 8:36
5/30/2013 Run
Raven
 Easy 5.3 mi 45:23 8:36
7/26/2013 Run   Easy 5.3 mi 46:52 8:53
5/21/2013 Run
Raven
 Easy 5.3 mi 47:37 9:00
6/4/2013 Run
Raven
 Easy 5.3 mi 45:58 8:42
6/18/2013 Run   Easy 5.3 mi 46:12 8:45
7/19/2013 Run
Raven
 Easy 5.3 mi 47:50 9:03
9/4/2013 Run   Warm-up/Recovery 5.3 mi 46:20 8:46
8/21/2013 Run   Warm-up/Recovery 5.3 mi 45:43 8:38
4/18/2013 Run   Easy 5.4 mi 44:37 8:21
4/19/2013 Run   Easy 5.4 mi 45:48 8:27
9/11/2013 Run   Easy 6.0 mi 51:44 8:41
4/8/2013 Run   Easy 6.0 mi 58:35 9:46
4/10/2013 Run   Easy 6.1 mi 52:10 8:37
9/17/2013 Run   Easy 6.1 mi 53:04 8:43
9/27/2013 Run   Warm-up/Recovery 6.1 mi 54:32 8:57
7/11/2013 Run   Easy 7.0 mi 1:02:43 8:58
9/13/2013 Run   EZ+striders 7.0 mi 59:35 8:31
7/9/2013 Run   Easy 7.0 mi 1:01:19 8:44
4/20/2013 Run   Easy 7.1 mi 1:00:35 8:32
8/30/2013 Run   EZ+striders 7.1 mi 1:01:29 8:37
5/29/2013 Run
1st mile CN
 Easy 7.2 mi 1:02:04 8:41
4/25/2013 Run   Easy 7.2 mi 59:41 8:20
9/9/2013 Run   Easy 7.2 mi 1:04:40 9:02
9/25/2013 Run   Easy 7.2 mi 1:02:03 8:38
5/13/2013 Run   Easy 8.1 mi 1:09:17 8:36
8/19/2013 Run   EZ+striders 8.1 mi 1:08:47 8:33
5/17/2013 Run
Parking Lot Route
 Easy 8.3 mi 1:12:45 8:45
9/19/2013 Run   w/intervals 9.1 mi 1:13:32 8:05
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