Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2017 Run   Easy 6.1 mi 54:16 8:59
4/23/2017 Run   Trail run 11.5 mi 1:47:15 9:18
4/20/2017 Run   Easy 9.9 mi 1:29:14 9:01
4/19/2017 Run   Easy 6.0 mi 52:57 8:51
4/17/2017 Run   Easy 6.1 mi 54:23 8:55
4/15/2017 Run   Easy 4.1 mi 36:18 8:52
4/14/2017 Run   Trail run 6.2 mi 56:17 9:02
4/13/2017 Run   Trail run 10.4 mi 1:43:44 9:58
4/12/2017 Run   Easy 6.0 mi 53:30 8:55
4/8/2017 Run   Trail run 7.8 mi 1:10:45 9:06
4/6/2017 Run   Easy 6.2 mi 54:36 8:51
4/4/2017 Run   Easy 6.1 mi 55:21 9:07
4/3/2017 Run   Trail run 10.5 mi 1:34:49 9:01
4/2/2017 Run   Easy 4.1 mi 35:02 8:37
3/28/2017 Run   Easy 5.8 mi 51:21 8:48
3/24/2017 Run   Easy 6.1 mi 52:38 8:36
3/23/2017 Run   Trail run 10.4 mi 1:33:55 9:03
3/22/2017 Run   Easy 6.1 mi 53:29 8:46
3/20/2017 Run   Easy 6.1 mi 52:41 8:43
3/19/2017 Run   Trail run 13.2 mi 1:53:38 8:39
3/17/2017 Run   Easy 5.9 mi 52:01 8:47
3/15/2017 Run   Easy 8.1 mi 1:11:09 8:46
3/6/2017 Run   Trail run 7.8 mi 1:10:05 9:01
2/27/2017 Run   Easy 3.3 mi 27:57 8:29
2/25/2017 Run   Easy 3.1 mi 27:59 9:04
2/20/2017 Run   Trail run 8.2 mi 1:16:28 9:18
2/15/2017 Run   Easy 4.9 mi 42:39 8:42
2/14/2017 Run   Trail run 8.2 mi 1:14:35 9:04
2/11/2017 Run   Easy 6.1 mi 52:53 8:42
2/8/2017 Run   Easy 6.1 mi 53:44 8:49
2/6/2017 Run   Easy 6.0 mi 53:02 8:51
2/4/2017 Run   Easy 6.0 mi 51:08 8:36
2/1/2017 Run   Easy 6.0 mi 52:34 8:46
1/30/2017 Run   Easy 6.0 mi 52:18 8:45
1/28/2017 Run   Easy 4.3 mi 37:22 8:42
1/27/2017 Run   Trail run 10.0 mi 1:28:26 8:49
1/26/2017 Run   Easy 8.9 mi 1:19:51 8:56
1/23/2017 Run   Easy 6.0 mi 52:35 8:46
1/19/2017 Run   Easy 6.1 mi 54:08 8:53
1/17/2017 Run   Easy 6.1 mi 54:47 8:57
1/14/2017 Run   Easy 3.0 mi 27:00 9:01
1/13/2017 Run   Easy 11.0 mi 1:35:34 8:41
1/8/2017 Run   Easy 9.9 mi 1:33:51 9:28
1/6/2017 Run   Easy 9.0 mi 1:19:34 8:50
1/5/2017 Run   Easy 6.1 mi 53:10 8:40
1/4/2017 Run   Easy 9.1 mi 1:21:33 9:01
1/2/2017 Run   Easy 6.1 mi 52:31 8:36
12/30/2016 Run   Easy 8.2 mi 1:10:41 8:40
12/29/2016 Run   Easy 6.1 mi 50:33 8:22
12/28/2016 Run   Easy 8.0 mi 1:08:46 8:36
12/26/2016 Run   Easy 6.1 mi 54:20 8:52
12/23/2016 Run   Easy 6.1 mi 52:28 8:35
12/22/2016 Run   Easy 6.1 mi 54:05 8:55
12/21/2016 Run   Easy 6.1 mi 52:21 8:33
12/19/2016 Run   Easy 6.1 mi 55:14 9:02
12/16/2016 Run   Easy 5.0 mi 44:36 8:55
12/15/2016 Run   Easy 5.0 mi 44:13 8:50
12/14/2016 Run   Easy 5.0 mi 44:14 8:50
12/12/2016 Run   Easy 5.0 mi 44:20 8:53
12/9/2016 Run   Easy 5.0 mi 45:46 9:10
12/8/2016 Run   Easy 4.5 mi 40:53 9:04
12/7/2016 Run   Easy 4.0 mi 36:52 9:12
12/5/2016 Run   Easy 3.8 mi 34:35 9:07
12/4/2016 Run   Easy 3.6 mi 32:20 8:59
12/3/2016 Run   Easy 3.4 mi 30:30 8:59
12/2/2016 Run   Easy 3.2 mi 28:44 8:59
12/1/2016 Run   Easy 3.0 mi 27:22 9:06
11/29/2016 Run   Easy 2.8 mi 25:54 9:14
11/28/2016 Run   Easy 2.6 mi 24:40 9:28
11/27/2016 Run   Easy 2.4 mi 23:45 9:54
11/26/2016 Run   Easy 2.2 mi 21:10 9:38
11/25/2016 Run   Easy 2.0 mi 24:28 12:14
11/11/2016 Run   Hike 12.2 mi    
11/10/2016 Run   Easy 8.2 mi 1:13:03 8:52
11/8/2016 Run   Easy 7.1 mi 1:03:38 8:57
11/7/2016 Run   Easy 5.1 mi 43:37 8:38
11/6/2016 Run   Trail run 11.1 mi 1:46:10 9:36
11/5/2016 Run   Easy 5.3 mi 46:52 8:51
11/4/2016 Run   Easy 7.0 mi    
11/3/2016 Run   Easy 3.0 mi 29:36 9:52
11/1/2016 Run   Easy 4.9 mi 44:34 9:06
10/31/2016 Run   Easy 4.9 mi 44:32 9:04
10/29/2016 Run   Trail run 10.4 mi 1:41:14 9:47
10/27/2016 Run   Easy 5.0 mi 44:01 8:48
10/26/2016 Run   Easy 7.0 mi 1:03:42 9:04
5/28/2016 Run   Easy 4.1 mi 38:10 9:19
5/26/2016 Run   Easy 5.7 mi 51:14 9:00
5/24/2016 Run   Easy 6.5 mi 59:59 9:16
5/23/2016 Run   Easy 5.8 mi 52:55 9:08
5/22/2016 Run   Easy 13.0 mi 1:59:29 9:13
5/20/2016 Run   Easy 5.8 mi 52:13 9:02
4/2/2016 Run   Race 15.0 km 1:12:55 7:50
3/27/2016 Run   Easy 13.5 mi 1:59:28 8:53
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