| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2014 |
Run |
|
Trail run |
12.1 mi |
|
|
 |
| 3/8/2014 |
Run |
|
Easy |
7.2 mi |
1:03:50 |
8:54 |
|
| 2/27/2014 |
Run |
|
Easy |
5.4 mi |
45:05 |
8:23 |
|
| 2/26/2014 |
Run |
|
Easy |
7.2 mi |
1:00:16 |
8:26 |
|
| 2/20/2014 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:28 |
|
| 2/19/2014 |
Run |
|
Easy |
5.3 mi |
44:05 |
8:21 |
|
| 2/18/2014 |
Run |
|
Easy |
8.1 mi |
1:08:12 |
8:26 |
|
| 2/12/2014 |
Run |
|
Easy |
7.2 mi |
58:39 |
8:13 |
|
| 2/11/2014 |
Run |
|
Tempo |
4.0 mi |
32:06 |
8:04 |
|
| 2/10/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Easy |
7.1 mi |
58:27 |
8:17 |
|
| 2/1/2014 |
Run |
|
Easy |
6.1 mi |
1:13:40 |
12:03 |
|
| 1/31/2014 |
Run |
|
Easy |
5.4 mi |
46:19 |
8:36 |
|
| 1/28/2014 |
Run |
|
Easy |
5.1 mi |
42:32 |
8:18 |
|
| 1/26/2014 |
Run |
|
Easy |
10.2 mi |
1:32:47 |
9:06 |
|
| 1/25/2014 |
Run |
|
Easy |
7.1 mi |
1:01:51 |
8:43 |
|
| 1/20/2014 |
Run |
|
Easy |
5.3 mi |
45:41 |
8:40 |
|
| 1/18/2014 |
Run |
|
Easy |
5.1 mi |
43:05 |
8:31 |
|
| 1/16/2014 |
Run |
|
Easy |
5.2 mi |
44:51 |
8:38 |
|
| 1/9/2014 |
Run |
|
Easy |
4.1 mi |
34:09 |
8:18 |
|
| 1/8/2014 |
Run |
|
Easy |
7.1 mi |
58:58 |
8:16 |
|
| 1/6/2014 |
Run |
|
Easy |
7.2 mi |
1:01:44 |
8:34 |
|
| 1/4/2014 |
Run |
|
Easy |
5.4 mi |
47:18 |
8:46 |
|
| 1/2/2014 |
Run |
|
Easy |
5.3 mi |
44:36 |
8:30 |
|
| 1/1/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 12/31/2013 |
Run |
|
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 12/30/2013 |
Run |
|
Easy |
5.3 mi |
46:06 |
8:45 |
|
| 12/27/2013 |
Run |
|
Easy |
5.5 mi |
47:48 |
8:47 |
|
| 12/26/2013 |
Run |
|
Easy |
5.3 mi |
44:44 |
8:32 |
|
| 12/24/2013 |
Run |
|
Easy |
5.3 mi |
46:05 |
8:45 |
|
| 12/21/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 12/18/2013 |
Run |
|
Easy |
5.2 mi |
45:47 |
8:49 |
|
| 12/17/2013 |
Run |
|
Easy |
5.3 mi |
45:23 |
8:33 |
|
| 12/12/2013 |
Run |
|
Easy |
5.3 mi |
44:30 |
8:25 |
|
| 12/10/2013 |
Run |
|
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 11/28/2013 |
Run |
|
Easy |
5.3 mi |
44:38 |
8:26 |
|
| 11/21/2013 |
Run |
|
Easy |
5.3 mi |
45:12 |
8:34 |
|
| 11/19/2013 |
Run |
|
Easy |
5.3 mi |
45:08 |
8:31 |
|
| 11/18/2013 |
Run |
|
Warm-up/Recovery |
3.1 mi |
28:08 |
9:09 |
|
| 11/12/2013 |
Run |
|
Race Pace-ish |
7.1 mi |
58:22 |
8:12 |
|
| 11/9/2013 |
Run |
|
Easy |
13.0 mi |
1:51:06 |
8:32 |
|
| 11/2/2013 |
Run |
|
Easy |
13.0 mi |
1:47:17 |
8:14 |
|
| 10/29/2013 |
Run |
|
Easy |
12.1 mi |
1:40:34 |
8:20 |
|
| 10/17/2013 |
Run |
|
Easy |
10.1 mi |
1:24:19 |
8:24 |
|
| 10/16/2013 |
Run |
|
Easy |
10.0 mi |
1:25:56 |
8:36 |
|
| 10/11/2013 |
Run |
|
Easy |
12.3 mi |
1:42:59 |
8:25 |
|
| 10/8/2013 |
Run |
|
w/intervals |
10.1 mi |
1:23:27 |
8:14 |
|
| 10/2/2013 |
Run |
|
Easy |
12.0 mi |
1:44:26 |
8:43 |
|
| 10/1/2013 |
Run |
|
w/intervals |
9.1 mi |
1:18:03 |
8:35 |
|
| 9/24/2013 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:14 |
|
| 9/24/2013 |
Run |
|
Tempo |
7.0 mi |
49:54 |
7:08 |
|
| 9/24/2013 |
Run |
|
Easy |
2.6 mi |
21:52 |
8:31 |
|
| 9/23/2013 |
Run |
|
Easy |
11.0 mi |
1:33:10 |
8:29 |
|
| 9/21/2013 |
Run |
|
Easy |
6.4 mi |
58:17 |
9:09 |
|
| 9/21/2013 |
Run |
|
Race |
3.1 mi |
21:20 |
6:53 |
|
| 9/21/2013 |
Run |
|
Easy |
2.5 mi |
22:04 |
8:52 |
|
| 9/16/2013 |
Run |
|
Easy |
10.0 mi |
1:24:14 |
8:25 |
|
| 9/6/2013 |
Run |
|
Easy |
10.2 mi |
1:27:01 |
8:31 |
|
| 9/2/2013 |
Run |
|
Easy |
14.3 mi |
2:12:13 |
9:17 |
|
| 8/26/2013 |
Run |
|
Warm-up/Recovery |
3.1 mi |
28:57 |
9:21 |
|
| 8/26/2013 |
Run |
|
Tempo |
5.1 mi |
37:57 |
7:26 |
|
| 8/26/2013 |
Run |
|
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 8/22/2013 |
Run |
|
Easy |
10.3 mi |
1:33:00 |
9:02 |
|
| 8/20/2013 |
Run |
|
Easy |
8.0 mi |
1:08:51 |
8:37 |
|
| 8/15/2013 |
Run |
|
Easy |
12.4 mi |
1:46:13 |
8:34 |
|
| 8/14/2013 |
Run |
|
Easy |
5.4 mi |
46:56 |
8:38 |
|
|